My Martial Arts Belt Halo

"Okay, then as a teacher, I'll teach you triple waves first."

So, Jin Fu began to teach Shi Yun San Chonglang hand in hand.

These triple waves are indeed very complicated.

There is also a unique breathing method.

To cooperate with breathing.

Moreover, it is also necessary to mobilize the strength of the muscles.

This alone is very difficult for foreign martial artists.

On the contrary, it is easy for the internal martial artist.

However, as long as you practice for a long time.

In the end, it can become a triple wave.

"You first keep the triple wave method in your heart."

"As for practice, I'm not in a hurry. It takes years and months of practice before it can be mastered."

"Even if you are a teacher, you have only mastered the first wave so far."

Shi Yun nodded.

He was indeed at a loss.

After all, triple waves are too complicated.

I can't even get a clue, let alone form a martial arts brand.

To make a mark.

At least one complete triple wave must be played.

However, Shi Yun was not in a hurry.

Sooner or later, a triple wave imprint can be formed.

At that time, throw it into the green acceleration halo.

Not to mention the first wave and the second wave, even if it is the realm of the third wave, Shi Yun can reach it.

"That's it for the triple wave. After all, it's a way of playing, and it can only be used for fighting."

"For a warrior, the most important thing is not to fight, but to improve physical fitness. In other words, to improve the realm."

"For example, above the Stone Skin Realm is the Iron Skin Realm."

"You still have to grind the skin for many years and try to reach the iron state as soon as possible."

"At that time, even if there is no way to play, the skin of your hands will be almost indestructible, comparable to any magic weapon!"

Shi Yun's eyes lit up.

Iron Leather Realm!

Above the stone skin realm, it is actually the iron skin realm.

It can even be invulnerable.

To grab a weapon with bare hands, for the Golden Finger Sect warriors in the iron-skin realm, it is like a common practice.

"My teacher will teach you a set of exercises, called the grinding method!"

Jin Fu pointed to the ground in the house, and there was actually a huge stone mill, probably several hundred kilograms.

"Have you seen this stone mill?"

"As long as you can put your hands under this huge stone mill and withstand the pressure without hurting, then you will reach the limit of the stone skin realm."

"As for now, you have to start grinding with the smallest stone."

Jin Fu brought Shi Yun to the courtyard.

He pointed to the ground around the yard, there were many stone mills.

From small to large, it seems to have specific specifications.

"The weight of the stone mill ranges from ten, twenty, thirty... all the way up to five hundred pounds!"

"You should start with the smallest 10-pound stone mill."

"It also has a unique breathing method."

Following Jin Fu's teaching.

Shi Yun also gradually understood how to practice the stone grinding method.

It is to rely on pieces of stone of different weights, pressing them on his hands.

In some cases, it is even necessary to push these stone mills and roll them on the hands to "roll" them.

Upon hearing this, Shi Yun felt a chill.

At this moment, Shi Yun saw He Lengyue next to him.

A charming young woman.

He stretched out his dark and ugly hands, and placed them under a 20-pound stone grinder.

Then he started to push the stone mill, constantly "grinding" on his hands.

From time to time, I could hear the sound of sour teeth being crushed.

"Master, won't this crush the bones?"

Shi Yun couldn't help but ask.

"meeting."

"Because it is easy to crush bones, so you need to be careful. You must take it step by step and choose the stone grinder that suits you. Don't force it."

"Otherwise, you will accidentally crush your finger. Maybe it will be disabled like your right leg."

"Therefore, the microdermabrasion stage of Shipijing must not be taken lightly."

"It is necessary to perform microdermabrasion step by step."

"Remember, our golden fingers grind the skin, not the bone."

Shi Yun nodded.

Need to master the degree!

In fact, the grinding disc grinding method does not require any skills.

Just be careful not to hurt your fingers by the stone.

As for when the skin becomes tough.

It depends on talent.

Some people are talented. When their skin is crushed by the weight of the stone mill, they will adapt quickly, and then they will continue to change.

Until it can withstand the heavy pressure of 500 catties of stone grinding!

That basically reached the limit of the stone skin.

Of course, everyone's limits are different.

Some people are less than 500 pounds, and they are at their limit.

Some people will even exceed 500 catties to reach the limit of the stone skin realm.

This one is still a talent.

However, some people are extremely talented.

Even if I use a stone disc to grind the skin, the injured skin will not be able to change.

Progress is very slow.

But no matter how slow it is, it will eventually be able to reach the stone skin limit.

This is the same with the apprentice in the backyard microdermabrasion.

No matter how difficult it is, over time, 99% of people can still reach the limit of microdermabrasion.

It's just a matter of how long it takes.

"Okay, grind your skin first."

"If you don't understand anything, you can ask your teacher at any time."

After speaking, Jin Fu left and lay down on the reclining chair again.

Holding the melon seeds snacks on the small table in his hand, Yuzai Yuzai supervises the skin grinding of the Golden Finger Gate warriors.

"Practice, play!"

"The style of play is also very important, you can't give up, but the practice is the foundation."

"So, you still have to grind the skin first!"

Shi Yun put microdermabrasion first.

So, he walked over and came to these stone mills of different specifications.

Shi Yun raised it lightly.

Ten catties of stone mills, twenty catties of stone mills, thirty catties of stone mills, etc.

Shi Yun can lift it, no problem.

However, if you use these stones to grind the skin, it will be different.

"Try first,"

Shi Yun took a deep breath.

For the sake of safety, he didn't add a lot of weight all at once.

Instead, I chose the smallest 10-pound stone mill.

Shi Yun folded his arms.

He picked up the ten-jin stone mill and placed it on a stone platform where he practiced martial arts.

This small stone table is used for skin grinding.

Shi Yun gritted his teeth.

Putting his hand on the stone platform, he rolled the stone.

Immediately, ten catties of stone mill were directly pressed on Shi Yun's left hand.

"Hush!"

Shi Yun sucked in a breath of cold air.

It hurts!

It really hurts!

The ten-pound stone grinder hasn't even rolled, so it's not a formal grind.

It was just pressing on Shi Yun's hand. Unexpectedly, Shi Yun almost broke his defense and almost couldn't hold on.

Shi Yun gritted his teeth to hold on.

He didn't move, but quietly endured.

About time for a cup of tea.

Shi Yun's hands were almost numb.

Even because of the pain, Shi Yun's face turned pale.

"It's almost there, get the secret medicine."

Jin Fu didn't know when he came over.

He gently lifted it with one hand.

The ten-pound stone mill was like a toy, and was easily lifted by it.

Shi Yun lowered his head and looked at his hands. UU reading www. uukanshu.com

At this moment, Shi Yun's hands were almost crushed.

However, Shi Yun is in the Stone Skin Realm after all.

The skin on the hands has transformed.

Therefore, although the fingers were almost crushed, the skin was still very tough, and it was not crushed into blood.

Jin Fu took out a bottle and said to Shi Yun, "This is a secret medicine. You must apply a little bit every tea time."

"Then wait for the fingers to regain consciousness and then continue microdermabrasion."

"Remember, the skin can't be broken, and the hands can't be completely lost."

"Otherwise, your hands will really be useless, and the problem will be serious then."

Shi Yun nodded heavily: "Master, this disciple remembers it!"

These are all important common senses in martial arts, and Shi Yun must keep them firmly in his heart.

However, although Jin Fu said that it does not need to persist for too long.

But every time Shiyun microdermabrasion, it persisted until the fingers almost lost consciousness, and then the secret medicine was applied.

In terms of hard work, Shi Yun is no inferior to anyone.

However, Jin Fu was watching Shi Yun secretly.

When I saw that Shi Yun continued to grind the skin, but the injured skin did not change.

Jin Fu also shook his head secretly.

"It's really hard work."

"The will is also very firm."

"Unfortunately, not only did I have a lame leg, but my talent for microdermabrasion is really average..."

Jin Fuhui observes every disciple.

It's just that Shi Yun's talent was really bad, and he was lame again.

Jin Fu observed it for an hour, and then completely lost interest.

Even in Jin Fu's heart.

Shi Yun's "status" dropped even more.

It can only be regarded as an ordinary disciple.