My Martial Arts Belt Halo

Seeing that Shi Yun's face changed greatly, even his eyes suddenly turned a little bad.

Bai Dan said calmly: "Hold on, the formula of Vientiane Ointment is complicated, the medicinal effect is unique, and it has the effect of extreme cold and extreme heat."

"This feeling will soon disappear."

As Bai Dan's voice fell, the burning sensation in Shi Yun's hands disappeared quickly.

Shi Yun stretched out his hands to check.

The skin of his hands was originally a little dark, and the palms were thick.

Shi Yun has been dermabrasion for a while.

However, I didn't feel much improvement.

According to Shi Yun's estimate.

With such a slow efficiency, I am afraid that it will take him at least a year or two to grind his skin to the limit of the stone skin realm.

However, as he used the Vientiane Paste.

After only using it once, Shi Yun could clearly feel it, as if the skin of his hands had undergone some changes.

The change is very subtle.

If you don't experience it carefully, you won't find it at all.

"My skin seems to have become more sensitive?"

"The medicinal effect of Vientiane Ointment seems to penetrate deep into the epidermis, allowing the epidermis to rapidly strengthen."

"It seems that Vientiane Cream can really speed up skin resurfacing..."

Many thoughts flashed through Shi Yun's mind.

Bai Dan did not lie.

Vientiane paste is indeed amazing.

It is indeed the secret medicine that Shi Yun desperately needs right now.

However, the only drawback is that there is too little Vientiane Paste.

Probably only enough for a month.

"How about it, the effect of Vientiane Cream is good, right?"

"Once you use the Vientiane Cream, I'm afraid you can't stand some other secret medicines that are gradual but slow."

"If you want to get the Vientiane Paste, you have no choice but to join Qingyuan Dao."

Although Bai Dan's tone was very calm.

But there seemed to be a hint of excitement in the calm tone.

Yes, just excited.

It seems that Shi Yun used the Vientiane Paste, which excited her.

"Do you think I will join Qingyuan Dao for Vientiane Paste?"

Shi Yun shook his head slightly.

He would never join Qingyuan Dao.

As for Vientiane Paste.

Apart from joining Qingyuan Dao, there is a way.

For example, grab!

Shi Yun did not join Qingyuan Dao, but now he also has a bottle of Vientiane Paste?

Shi Yun did not continue to grind the skin.

He didn't even practice other external skills.

As for other external skills, it is difficult for Shi Yun to master the skills.

If you want to master the skills, you need to use the green acceleration halo to accelerate, so as to master other external microdermabrasion skills.

But the green acceleration halo needs to be rested for three days once it is used.

Shi Yun has so many martial arts that he needs to practice, so naturally he is not in a hurry.

"Next, try Neijia Quan!"

A gleam of light flashed in Shi Yun's eyes.

He even had some expectations.

Internal boxing is a martial art that is completely different from external martial arts.

External exercises exercise the epidermis.

As for Neijiaquan, it exercises muscles, qi and blood.

"Brutal Bear Technique."

Shi Yun began to practice violent bear kung fu.

In order to get started in this violent bear art, one has to exert one's strength, transfer qi and blood, and exercise muscles.

Just these few steps will take a long time.

This violent bear art, even Bai Dan does not know, naturally can't give pointers.

Therefore, you have to rely on Shi Yun to practice by yourself.

However, Shi Yun practiced for an entire hour.

But he couldn't grasp the rhythm, especially he couldn't mobilize his muscles, and he couldn't carry qi and blood.

There is not even a specific concept of what qi and blood are.

At least, Shi Yun didn't feel the blood.

How to practice violent bear kung fu?

Even getting started is difficult.

It takes a long time to practice.

Younger children are easier to get started with.

However, Shi Yun was no ordinary person.

He didn't need to feel any blood.

No need to mobilize the muscles.

All he needs to do is to successfully complete a violent bear kung fu practice.

Even if it is an accidental success.

Therefore, Shi Yun used the most stupid method.

That is to follow the tricks of the violent bear gong, or in other words, the specific practice steps.

Practicing the violent bear exercise over and over again.

Once, twice, three times...

I saw that Shi Yun practiced the violent bear exercise over and over again, but the violent bear exercise that Shi Yun practiced was very stiff.

It is completely based on the practice steps of the violent bear gong.

But for those steps, the prerequisite is to be able to sense the blood and mobilize the strength of the muscles.

This will allow you to get started quickly.

What's the point of Shi Yunguang's "step by step"?

"If you practice violent bear kung fu like this, even if you practice for a few more months, it is estimated that it will be difficult to get started."

"Martial arts still depends on talent and understanding."

Bai Dan shook his head slightly.

She didn't think that Shi Yun would be able to learn the violent bear art in a short period of time.

The older you are, the more difficult it will be to practice Neijiaquan if you don't have the foundation for practicing Neijiaquan.

Even getting started is difficult.

Time has passed.

A quarter of an hour, half an hour, an hour...

Shi Yun ignored Bai Dan's words.

Instead, he practiced the Vicious Bear Exercise step by step for more than an hour.

Finally, Shi Yun's eyes lit up.

More than an hour of unremitting efforts.

Use the most "stupid" method to practice violent bear gong.

In the end, Shi Yun "succeeded" once.

Of course, this unexpected success did not help Shi Yun in the slightest.

However, in front of Shi Yun's eyes, a brand of violent bear power had already formed.

This is the real purpose of Shi Yun!

Shi Yun didn't hesitate.

Immediately branded the violent bear art and moved it directly into the green acceleration halo.

"Boom".

Immediately, there was a roar in Shi Yun's mind.

Amidst the roar, a huge memory appeared in Shi Yun's mind.

in this memory.

Shi Yun seems to be imitating the movements of the black bear every day.

Day after day, year after year.

Finally, one day, Shi Yun seemed to feel the sound of water flowing in his body.

Just like a flowing river.

Shi Yun listened carefully~www.wuxiaspot.com~ That's not a river, but... blood!

Not even complete blood.

"Blood!"

At this moment, Shi Yun felt the blood.

Moreover, Shi Yun also circulated qi and blood, as if following the way the qi and blood flow in the black bear's body.

In memory, Shi Yun not only discovered qi and blood, and mastered the operation of qi and blood, but also imitated a black bear and controlled his muscles at the same time.

This is the origin of "Black Bear Gong".

"Shh".

Shi Yun abruptly opened his eyes.

At the same time, Shi Yun naturally felt the blood with his heart.

Qi and blood have always been in the body.

Everyone has blood.

But not everyone can feel the blood.

Only the inner martial artist can feel the blood.

The next moment, Shi Yun began to carry qi and blood.

Even, the body made a sound of "bobo" like a river flowing.

"This is... the beginning of the violent bear art?"

Bai Dan opened his eyes.

As if he couldn't believe it.

Just now, Shi Yun was shocked.

It was as if he had undergone a "transformation".

Shi Yun once again practiced violent bear kung fu.

But this time, Bai Dan was very clear.

Shi Yun's temperament is almost identical to that of the Neijia martial artist in Qingyuan Dao who practiced the White Bear Kung Fu.

This is the beginning of the White Bear Technique!

Even a gifted child needs a few days to get started.

And what about Shi Yun?

An hour!

Just one hour.

For a while, Bai Dan opened his mouth and his eyes widened, but he couldn't say anything.