Xu Yufan stepped out and came to the ruins.

After feeling it for a while, my heart moved, and suddenly I remembered the smelling insect.

He immediately had a thought and summoned the smelling insect back. Biqu library

But within a dozen or so breaths, the incense-smelling worm covered in black as ink flew to Xu Yufan's body and landed in the fingers of his outstretched hand.

After a while, Xu Yufan's expression relaxed.

I learned from Scenting Worm that the teleportation node was repaired two days ago.

Limited by the intelligence of the incense-smelling insects, Xu Yufan can only know this matter.

Take out the spirit beast bag, put two smelling insects in it.

"According to the information conveyed by the smelling bug, the teleportation node appeared two days ago.

Then the next time may be a hundred days later. "

Xu Yufan muttered something, and then with a thought, he returned to the Great Thousand World.

Xu Yufan didn't contact the three beasts of Vajra, but wandered around the Great Thousand World by Yukong alone.

The entire Great Thousand World is vast and boundless, and various landscapes are presented one by one.

Xu Yufan didn't look very carefully, but took a cursory look.

After visiting for about half an hour, Xu Yufan turned around and headed towards the Yuhua Temple.

"It seems that we have to divide the regions of the Great Thousand World again, and give each region a name, which is also convenient for future management." Xu Yufan said to himself, and began to think in his heart.

This is not his impulse, but a continuation of what he has done before.

Decades ago, on a whim, Xu Yufan began to divide the Great Thousand World into regions and give them names.

Like Yuhua Temple and Feisheng Mountain, they were all named at that time.

But what Xu Yufan is currently busy with is not these insignificant things.

After a hundred days, the teleportation node will appear again, and that will be the time when he leaves the Sword God Tomb and returns to the outside world.

He had offended so many people, not to mention those big sects in Yuan Wuguo, Lei Ming, a fellow of the Golden Core realm, was enough for him to toss about.

Therefore, the primary task now is to stabilize the Cultivation Base and improve its strength.

It is still the fifth sword intent in the sword box after you have practiced "Divinity Art" and "Spirit Control Jue" to the bottleneck, and see if there is a chance to subdue it.

Xu Yufan made up his mind and did not dare to neglect it.

Upon returning to the Ascension Hall, first send a sound transmission to the three beasts of Vajra, telling them that they need to continue Closed Door Training, and then enter the side room where the spiritual well is placed, and sit quietly for penance.

 …

Time flies, during the hundred days

Ninety days passed in the blink of an eye.

On this day, there are still three days before Xu Yufan estimates that the teleportation node will appear.

In the side room, Xu Yufan opened his eyes and woke up from penance.

"Finally, I have raised "Divine Physique" to the highest Realm that can be cultivated so far, huh..."

Xu Yufan let out a long breath of foul air.

In the past three months, Xu Yufan has never stepped out of this side room, and has been meditating in meditation, even the sitting posture has not changed.

Of course, the penance of these days was not in vain.

Not only did he cultivate the "Divine Body Art" to the highest level that can be reached so far, but he also subdued the fifth Sword intent in the sword box.

Take your strength to another level.

"It's a pity that there is not enough time. "The Art of Controlling the Spirit" is just a little short. If you give me a hundred days, then it will be perfect."

Xu Yufan shook his head slightly, and muttered in a slightly regretful tone.

But soon he was relieved, the time is more, the teleportation node does not appear every day.

Xu Yufan stood up and stepped out, and he was already on the large lawn outside the hall.

Using Divine Sense to perceive the location of Jerry and the beasts, his figure blurred for a while and disappeared in place. m.x.com

In just a dozen or so breaths, Xu Yufan appeared in the medicine valley.

"Boss, you're out of customs!"

Jerry, who was picking fruit from a lingonberry tree, saw Xu Yufan first, and immediately screamed.

They are no strangers to Xu Yufan's appearance out of thin air.

Xu Yufan slowly approached them, and said with a light smile, "You guys only know how to eat, but you don't care about cultivation at all."

"Oh... Boss, you are wrong, what we eat are all spiritual medicines and fruits, and the Spiritual Qi contained in these things is enough.

Eating it into the stomach is no different from absorbing Spiritual Qi while meditating. "

Da Gouzi argued while catching the fruit dropped by Jerry.

Jerry nodded and agreed, "That's right, Boss, what Big Gouzi said is right. If we eat it every day, isn't that the same as meditating every day to absorb Spiritual Qi?"

When Xu Yufan heard it, he thought it made sense, but when he thought about it carefully, he felt something was wrong.

After thinking about it for a while, Xu Yufan realized the problem with Da Gouzi's words.

"Wait, there is something wrong with what you said."

He frowned and said.

"Boss, what's the problem?"

Jerry asked suspiciously.

"Although spiritual fruit and elixir contain many spiritual

Qi, it’s okay for you to swallow it in your stomach.

The main problem is refining.

As we all know, meditation practice is not just about absorbing Spiritual Qi.

The most important part is refining Spiritual Qi.

Absorb Spiritual Qi into the body, and then refine it into Magic power to enhance the Cultivation Base. This is a closed loop.

Every step counts.

And when you eat spiritual fruit and elixir, you just swallow Spiritual Qi into your body, which is equivalent to meditating to absorb Spiritual Qi.

After eating, you did not refine the Spiritual Qi in your body.

Although the human body is somewhat different from the body of Demonic Beasts, it is basically the same for cultivation.

If the Spiritual Qi absorbed into the body is not refined in time, it will soon be released from the pores of the body and through the exhalation.

Only a very small amount of Spiritual Qi can be refined for one's own use.

This is equivalent to taking the Medicine Pill without refining it, and just meditating to absorb Spiritual Qi without refining Spiritual Qi.

To sum up the above points, you... are all wasting Spiritual Qi! "

Xu Yufan's words left Jerry and Da Gouzi speechless.

Indeed, as Xu Yufan said, Jerry and Da Gouzi ate a lot of spiritual fruit and elixir every day, but in the end, less than one-fiftieth of it could be converted into Magic power to nourish the body, and most of the rest was excreted from the body and wasted .

This is also one of the reasons why their Cultivation Base does not grow fast because they take elixir all day long. m.x.com

"From now on, you can eat spiritual fruits and medicines, but you must refine the Spiritual Qi in your body after eating."

Xu Yufan straightened his face and said in a deep voice.

Da Gouzi and Jerry both showed bitter faces when they heard the words.

"Boss, eating spiritual fruit is not enough to fill your stomach, so it's better not to eat it."

Jerry protested.

Xu Yufan was not angry, and nodded: "Well, from now on, don't eat it!"

Jerry: "..."

Big Gouzi: "..."

"Aww, boss, I give up, I will definitely refine the Spiritual Qi contained in the spirit fruit and elixir in the future."

The big dog lay on the ground, begging for mercy.

Jerry wanted to say a few words, but saw the big dog blinking at it, and immediately understood the reason.

So, he followed the example of Big Gouzi and agreed.

Their small thoughts naturally cannot escape Xu Yufan's eyes.

Xu Yufan snorted coldly: "Don't pretend to agree on the surface, but actually don't obey.

If I find it once, I will arrange a formation to block the entire Medicine Valley.

At that time, except for the second child, none of you can enter to pick the spiritual fruit. "

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