My Mobile Phone Connects To Another World

Qin Hao looked at the barbell he was holding high and couldn't help but curse.

Light, too light.

If it weren't for the fact that the weight plates at both ends of the barbell weren't added by himself, Qin Hao even wondered if he had made a mistake and added the weight from 90 kilograms to 19 kilograms.

Qin Hao immediately stood up and began to add weight to the barbell.

This time, he directly increased the barbell to 150 kilograms, which is already considered a very good level in the professional circle.

Qin Hao lay down, slowly relaxed his body, then grasped the lever and began to exert force.

He lifted the 150kg barbell with ease, and he even quickly did a few sets of push-ups.

The look in Qin Hao's eyes is getting brighter and brighter. This is not his limit, and he still feels relatively relaxed.

Qin Hao increased the weight again, directly increasing it to 180 kilograms. This kind of weight is considered an excellent level among professional athletes. If Qin Hao can lift it, it means that he has reached the strength of a national-level excellent bodybuilder.

This time, Qin Hao was a little excited. No man didn't want to become stronger, and Qin Hao was no exception.

He took a few deep breaths, then tightened his grip on the lever and slowly exerted force.

The 180kg barbell has pressed the metal lever into a slight arc.

Qin Hao raised it again, and his eyes glowed with intense brilliance.

What makes Qin Hao even more excited is that he feels that this is still not his limit, or even far from it.

He increased the weight again. This time, he directly added 50 kilograms, reaching 230 kilograms. This is already considered an extremely high level in the Chinese male bench press event.

But he was still lifted up by Qin Hao. Although his cheeks turned red and his veins began to thicken, his arms were still steady and did not tremble at all. It was obvious that his limit had not yet been reached.

In this way, Qin Hao kept trying and increasing the weight, and finally the bench press data stopped at 275 kilograms.

If it weren't for safety concerns, he might even be able to add a few more kilograms.

After testing the bench press, Qin Hao started testing the squat again.

After increasing the weight again and again, Qin Hao's squat data finally reached a terrifying 392 kilograms.

It can be said that he has now become the most powerful person in China.

Even though there is still some gap between him and the world's strongest men, it's not much different.

And this is only the first time he has used essence points to transform his body. If he has the opportunity to do it again in the future, it will be a matter of time before he becomes the most powerful person in the world.

And Qin Hao is different from those strong men. He has not turned into a big man covered with muscles due to the increase in strength. His figure is still very slender and well-proportioned. The muscle lines are obvious, but not exaggerated. That said, it's a standard model figure.

After a morning of testing, Qin Hao found that his physical strength, strength, explosive power, reflexes and speed had been greatly improved.

Coupled with his Sanda fighting skills, he can confidently say that if he fights that Master Luo again, he will no longer be Qin Hao's enemy.

Qin Hao looked at the set of data on the data board, and his eyes burst out with strong confidence. Although personal force in this modern society does not completely represent whether a person is strong, it is undeniable that physical strength will bring people Come from the confidence that comes from the bottom of your heart.

This is also the reason why countries and nations that favor martial arts are always invincible on the battlefield.

In the afternoon, Qin Hao went to a gold store and bought 100,000 yuan of silver bars from two stores, a total of 15,000 grams, which is 500 taels of silver.

In the afternoon, Qin Hao concentrated on studying martial arts techniques.

After so many days of research, he felt that he was almost ready to start practicing, because his recent research found that this mental method is divided into three parts, with each step progressing step by step.

He doesn't have a clue about the next two parts, but at least there should be nothing wrong with the first part.

So Qin Hao planned to try to practice after entering Cangming Continent this time to see if there was any effect.

If he really makes some achievements in practicing, it will prove that this jade slip is real, and the Yangyuan Pill that he has always been obsessed with is also real. Then he will be able to taste what the legendary pill is like after eating it. Feel it.

Soon, the countdown ended and Qin Hao traveled to Cangming Continent and appeared in the room where he left.

There is still the familiar dizziness, but this time, the dizziness has been significantly reduced. It seems that the body has become stronger, and the side effects of this kind of time travel will become smaller and smaller.

It was still night in Cangming Continent at this time, and it had only been an hour since he left.

Qin Hao calculated that this point should be around 10 o'clock in the evening in Cangming Continent.

With nothing to do, Qin Hao sat cross-legged on the bed, ready to start practicing the first level of the nameless mental method.

In the beginning, no matter how Qin Hao tried, there would always be problems. Either his breathing couldn't match his visualization, or he couldn't find the elusive meridians while guiding his Qi, so he couldn't really get started.

However, Qin Hao has an advantage. When he does things, he never asks about the results at the beginning. He just does it wholeheartedly. The same is true for learning anything. His level of investment will not be affected because he fails to achieve the goal.

So even if Qin Hao practiced it hundreds of times and still couldn't get started, he was not discouraged at all. Instead, he felt that this was a normal thing.

If peerless martial arts can be learned casually, either this person already has extremely solid martial arts skills, or he is a unique genius.

Since he has no martial arts skills and is not a peerless genius, he should follow the steps and go step by step. No matter whether he will succeed in the future, since he has chosen, he will go on unswervingly.

With this mentality, Qin Hao practiced all night.

Until the sky turned white and the sound of cockcrows could be heard in the distance, he still hadn't mastered his martial arts skills.

However, he has become more and more proficient in the coordination between the steps of breathing, visualizing and guiding Qi. Although he still cannot complete the complete week on the first level, as long as he continues to practice, sooner or later he will be able to truly Complete this first step flawlessly.

In fact, this is the disadvantage of practicing martial arts without the guidance of a master. If it is in a sect with strict and complete inheritance, and the disciples of the sect practice the Qi Guiding method for the first time, there will usually be an elder of the sect with advanced cultivation to protect him.

Not only can it protect the disciples from any problems in their Qi movement at any time, which may lead to misfires, but it can also help them find the route of their Qi movement, so that they can quickly complete the movement of the heavens.

People like Qin Hao, who have never received any systematic martial arts teachings, have to practice martial arts techniques just because of their enthusiasm. Generally, there are only two endings.

Either there is an error in the flow of qi, leading to a misfire, which may damage the vitality in a mild case, or even cause paralysis of the meridians, just like a stroke.

Either you can't find the trick, you can't get in, and you'll be inactive all your life.

Therefore, the fact that you can become a peerless master by picking up a book of martial arts techniques will always only exist in novels and film and television works.

But who said Qin Hao is a person with golden fingers?

After a night of random practice, he actually found a way. Not only was he not distracted, but he was also expected to get started. This shows that that little bit of essence was of great help to him.