My Private Marvel System

When Dolwu dreamed of himself, he could only hear a "squeak" and the concierge was quietly pushed aside. Huilis looked at Dolwu lying on the ground and fell asleep. She couldn't help but shook her head and smiled. Er picked it up from the ground, put it on the bed and covered him with a quilt. Looking at Dole's flying eyebrows and strong nose, Hui Lisi smiled and wanted to reach out and touch it. Suddenly Dole said, "I am a soldier. "Great" did not succeed, Dole shut up and fell asleep again, it turned out that Dole was talking in sleep. ↖↖, Hui Lisi was stunned, and when she realized that Dole was talking in sleep, she whispered slightly: "Take care of our house and put the quilt on Dole and turn out the door.

In Kaka Town in the early morning, the morning mist has not cleared, the clouds are light and the wind is light, and the morning light of dawn slowly awakens the sleeping creatures. At this time there is still a bit of air-conditioning in the air, but the residents of Kaka Town have already begun to work. Even five or six-year-old children began to run out to play. At this moment, Dole lay on the bed and fell asleep soundly. He opened his eyes in the dimness, and realized that the sky was already bright. He hurriedly got up with the sound of "Ouch" in his heart, and hurried out of the room after hurriedly changing his clothes. At the same time, he shouted: "Mom, I went to the training ground." While saying that people had already rushed out.

Hui Lisi was sitting early in the kitchen at this time, watching Dole ran out in a panic, and said hurriedly: "Oh, slow down." At the end of a word, he saw that Dole was already gone. Hui Liz shook her head and smiled bitterly, just as she continued to sit in her hands earlier.

On a clearing west of Kaka Town, a large group of teenagers were standing quietly in three rows. In front of these children stood a serious-faced middle-aged man with a dignified appearance. Majestic and majestic. Look how he dresses up. But see: wearing an officer's hat, wearing a coarse cloth robe; the lion man tightens the buckle, stepping on his feet; the tiger’s eyes are powerful and murderous, who is this person? It turned out that this man was named Xiao En, a native of Kaka Town. He used to be a captain of the Standi team. Later, he returned to his hometown because of peace. Every day the sun rises. The children of Kaka Town will consciously come to this open space to receive training. The trainer is naturally Sean. These children never get it because Sean is a fighter and a strong fighter. , Especially seeing that Sean’s muscles like a horned dragon made the countless meanings of Kaka Town extraordinary.

At this time Dole finally rushed all the way to the clearing. Seeing that the training hadn't started and knew that he was not late, he hurriedly entered the team and stood up. Dole just joined the team. Xiao En just said, "Our training mission today is" without a word, and suddenly heard footsteps. A boy said loudly: "Report." At the same time, he stood still, but he didn't dare to move at all. Xiao En's words were interrupted, and the gods became cold for a moment. He looked at the boy and said: "William is late today, the task is increased by one. Double, return to the team."

"Yes" William replied loudly, he rushed to his position in the team and stood by, watching the rest of the teenagers with serious faces, but in his heart he secretly said: "God, just be late for a while. Double that, poor William will be "comfortable" today." Dole said with joy, "Fortunately, I am not late, otherwise it would be dangerous."

As I was sighing, only Sean’s deep and deep voice sounded: "The most important thing for a soldier is explosive power. It will give the enemy the most deadly blow in the shortest time, so that the chance of survival on the battlefield will be greater, so we today The training mission of the team is explosive training. Each of you has a 30-kilogram stone beside you. Carry the stone on your back, hurry."

The children had already noticed the existence of the stones beside them, and when they heard the order from Sean, they quickly carried the stones on their backs.

"Everyone squatted one hundred and fifty times. William squatted three hundred times because he was late. Start." Sean's face was cold, and he said loudly with an indisputable tone.

When the teenagers heard what Shaun said, there was no daring to delay for a moment, and immediately began the up and down squat training. Explosive power is the ability to explode as much as possible in the shortest time. The most important point of explosive power training is the coordination of heavy weight, rapid force and as many muscles as possible. Weight-bearing squats are the best training method for explosive power.

For many young people, the 30 kilograms of stones are not heavy or not light. One by one, the children squatted up and down, sitting and squatting. At first, they were very relaxed. When they were fifty or so, some weak teenagers began to tremble with their feet, their faces flushed, and their whole bodies were hot and sweaty. Persevering through gritted teeth.

On Sean’s dark face, a pair of piercing eyes flashed strange gazes, and at the same time he said loudly: “If you can’t persist, you can give up, but you don’t need to come to my training again in the future. I don’t need the weak here, remember. You are just ordinary people. If you want to be a master, you have to endure all the hardships. Only in this way can you get ahead, understand?" Although Xiao En spoke calmly and quietly, but his words were sonorous. Listening to the ears of the young children in front of them was also shocked. Those children who had been born with a heart to give up, immediately gritted their teeth and continued to hold on, even those children whose legs were already trembling also became firm. , For a time, the sound of "heyhahaha" on the open space was endless.

"If you want to be a warrior, you have to work hard since you were a child. Now is the most important moment for you. So you can't be the slightest slack, persevere, persevere, persevere." Xiao En slowly walked through the children, while facing serious Said.

After a while, a large group of children threw the stones to the ground, while lying on the ground panting, their chests twitching up and down like a bellows. Obviously these hundred and fifty weight-bearing squats made them too tired. However, they are the first children to finish these hundred and fifty times. Xiao En looked at them, although his face was cold, but he nodded secretly in his heart. After a while, another group of children finished the one hundred and fifty squats, and sat down one by one, panting for breath.

"Huh? This kid, interesting." From the corner of Xiao En's eyes, he saw that most of the children had already fallen. But William and Dole are still remaining and insist on squatting up and down.

"Huh? Dole is not late. Why do you do three hundred times with William?" An eleven-year-old boy named Harry was puzzled. This sentence also expressed the doubts in many children's hearts. But when they didn’t know it, Xiao En said in his heart: “Fortunately, although it’s a little bit difficult, it’s achievable with persistent efforts, but it’s a bit difficult to carry 30 kilograms of stones and take another three hundred strokes. , So William was punished like this for being late, but Dole was able to break through his limit spontaneously and walk towards a stronger goal. This is the expression of the strong heart, and Sean can't help but nod secretly in his eyes .

But seeing that William was already pale at this time, with every squat he took, William's whole body muscles would unconsciously tremble violently, and at the same time, the whole body was a little swaying, and Dole's whole body muscles at this time was like a panic. It was painful, but it didn't tremble as sharply as William did.

Not long after hearing only a "bang", William could no longer hold on after doing more than two hundred and thirty strokes, and his body shook. It fell to the ground. Sean remained silent, and with a "swipe", he grabbed William by his side. He held William to avoid, and William was injured by a stone.

"Wow, look, Dole is still insisting."

"Yeah, it's almost two hundred and sixty, right?"

"Yeah, Dole is great, Dole come on."

"Come on" for a while, all the children began to talk, one after another, all cheering for Dole.

"Two hundred and seventy, two hundred and seventy-one, and thirty times. Come on. I can do it. I can definitely do it." At this time, Dole's sweat beaded all over his body, although it was only thirty times. He squatted, but at this time, Dole only felt that his legs were filled with lead. With every squat, the pain in his muscles all over his body was coming like water.

"Persevere, I can do it, I am a fighter, a great fighter." Dole kept telling himself in his heart, while gritted his teeth. Finally, "Ah, three hundred is here." With a "bang" Dole threw the stone aside, and he lay straight on the ground, his chest up and down like a blower. Although his whole body was painful, he was very happy. "Hehe, I have conquered myself again." Dole thought cheerfully, his face full of smiles.

"This kid." Sean looked at Dole with a secret compliment in his heart, while coldly humming: "Stand up one by one." He ordered the children to stand on the ground and rest for a while, although Dole endured The pain is just standing upright.

"This world is unfair. Some people are born rich and wealthy. They can get ahead and become the overlord of one party without any strength. Hebrew has such a group of people, but remember that those people are not you. If you want to succeed, if you want to get out of this Kaka town, you have to work hard. The outside world is extremely complicated, and you will be unable to move without strength. If you want others to look down on you, you must become stronger, understand?" Xiao En said. Saw the children in front of him sharply.

"Understand" a group of children immediately replied loudly.

"Very good." Xiao En's eyes darkened slightly, and he paused for a while and said, "Everything is alive in the morning. It is the time to improve your own strength. Listen to the command to stand upright, relax your whole body, put your arms behind your shoulders, and swing your feet. Into a bow and arrow, stand in the "returning style"." The returning style is the simplest and most effective way to restore strength and **** in Hebrew.

With Xiao En's order, all the children immediately followed the "returning" posture, and at the same time relaxed their whole body, recovering their exhausted physical energy with each breath. At this time, Xu slowly rose up, and the soft sunlight sprinkled on the clearing, and the lush leaves around it had a deep and shallow green image, dancing with the wind, as if cheering these young people.

This is just a bland morning in Kaka Town, and a bland morning for this group of children. One after another, time flies, and half a year has passed in a blink of an eye. Due to daily exercise, Dole's body has gradually become stronger and people are getting smarter. Miller and Huilis are generally happy in their eyes. .

This afternoon, at Miller’s house, "Haha, Miller, my old friend." A loud voice sounded, and I saw a middle-aged man standing at the door talking loudly. You see how he dressed up, but see: wearing a head A Vairocana hat and a bright palace dress with a collar; the tie is tightly tied to the dragon head knot, and the manshoes are lightly wrapped around silk fleece; the sheep's whiskers are floating under the chin, and the clothes are stacked on the temples. Elephant.

Miller was overjoyed when he heard the words, walked out of the study quickly, and when he could see the middle-aged man standing at the door, he immediately smiled and said: "Haha, Richelle, my dear friend, please come in quickly "As he said, he opened his hands and walked up quickly.

Let’s say Miller greeted each other with a smile, and there was a smile "haha", and she opened her hands to face Miller, and the two held them firmly together. Richelle is a good brother of Miller. Both of them are children born and raised in Kaka Town. But then Richelle moved to Star Moon City, so the number of times the two met was less, but this It doesn't seem to affect the friendship between the two, so when they meet, they hug each other tightly, with tears in their eyes.

Huilis naturally heard Richelle's voice, and she hurried out to say hello to Richelle. The three of them said hello and entered the living room. Miller hurriedly got Richelle to sit down, and Richelle laughed. Said: "Brother Miller, I am here today to bring you good news."

While talking about Dolwu coming in from the door, when he saw Richelle sitting there, he burst into laughter and ran in happily. At the same time he said happily: "Uncle Richelle, you came to see me? Great. "Now," he rushed straight on Richelle's body.

Richelle was generally happy, catching the rushing Dole, and at the same time said loudly: "Oh, little Dole hasn't grown so strong in half a year."

Miller coughed sternly on his face twice, then glared at Dole. Dole stood up obediently as soon as he heard it, but still snickered with Richelle.

Richelle looked at Miller and laughed and said, "Miller, my good friend, you will be very happy to hear the news this time, it's about our little Dor." Miller heard the words, gently Looking back, looking at Richelle quietly waiting for Richelle to follow. Miller was not in a hurry~www.wuxiaspot.com~ But when Hui Lisi heard about her son, she immediately asked: "Richelle, just tell me what the matter is."

Richelle laughed loudly when he heard it: "I heard in the city that our Baccarat Empire Warrior Academy is about to enroll students, and a good friend of mine is teaching in it, so I asked him to help us. Looking at Dole with a smile, waiting for Dole's surprised expression.

Dole didn’t understand at first, when he heard that he could enter the Warrior Academy to learn, he jumped three feet high, clapped his hands and laughed, and was very happy. He ran around Richelle’s house, although he didn’t know in Dole’s heart. What exactly is this academy, but the word "warrior" is infinitely attractive to him.

Hui Lisi and Miller were full of excitement when they heard it. In Hebrew, the academy can only be afforded by nobles. Although Miller’s family can barely be regarded as nobles in this town of Kaka, this is also relative. , Compared with the nobles in the city, it is one world and one place. If you can enter the college, as long as you are willing to work hard, you will have a great success. Hui Lisi was already crying with joy at this time, and she was crying with emotion. Miller was even more excited when she heard it. Holding Hui Lisi's hand was ready to bow to Ritchie. Ritchie hurriedly stepped forward to stop Miller. The behavior of the couple, with a serious face said: "You and my good brother for many years, I will be angry anyway." (to be continued...) u

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