My retirement life in Neon

The diet Lin Zian gave her:

Breakfast: 250 ml milk/soy milk + 1~2 eggs + oatmeal/whole wheat bread

Snack (around 10 am): an apple/a corn/half a cucumber

Lunch: a small bowl of rice/whole grains + some vegetables + fish

Snack (around 3 pm): a small amount of fruit

Snack (immediately after training): 1 small banana

Dinner: a small bowl of rice/whole grains + lean meat/chicken breast + vegetables

This is just the basic recipe, a condensed version, Lin Zian also arranged various dishes for her.

Sakai Otoha ate an egg in one gulp, then looked at Lin Zian's arrangement.

"Is it really good to eat so many meals a day?"

"Eating six or more meals a day allows the body to digest food more efficiently, so that you can take in more protein and other important nutrients.

Of course, each meal should be small.

Eating every three hours can make your nutrient supply more stable and sufficient. This can also reduce the risk of body fat storage, encourage you to develop healthier eating habits, and allow you to take in more dietary fiber, fruits and vegetables, as well as protein and water." Lin Zian directly applied it to her yesterday's theory.

"I get fat even if I drink water, it has nothing to do with what I eat."

"Don't come on, do you think I don't know that you like to overeat? Look at this." Lin Zian casually took the family photo in the living room and pointed at the little Loli in it and said, "Look at what you used to be like."

"I know." Sakai Otoha knew that if she didn't want to be scolded, she had better be obedient.

"There is another question." Lin Zian put down the family photo and looked at her, "How is your financial situation? Can you support it?"

The meat he ordered was mostly fish, shrimp, lean meat, and chicken breast. These were not expensive, but the expensive ones were a lot of fruits and vegetables.

Most fruits and vegetables contain very few calories and starch, and are rich in fiber to fill the stomach.

It is most suitable for people like Sakai Otoya who can't control their mouths. Eat fruits and vegetables when hungry.

Only in this way can the results be maintained, otherwise Lin Zian will vomit blood if she eats them in two meals.

"No problem." Sakai Otoya said proudly: "The money my parents left me is enough for me."

"Then I tell you, you can only eat according to the recipe I gave you. If I find that you have eaten other things, the first time you train twice, and the second time you fast for one day." Lin Zian took out another piece of paper.

"What about the third time?" Sakai Otoya knew that she was asking for death, but she couldn't help asking.

"There will be no third time." Lin Zian said casually, without the anger that Sakai Otoya imagined.

But this was even more terrifying to her, and she immediately trembled and said that she would never do it.

Lin Zian didn't react to her statement. If he really believed her, something would happen.

"This is the training schedule, take a look." Lin Zian opened the paper, which was densely written with words, and the time of the day was fully arranged.

Except for going to school, sleeping and eating, the rest of the time is specifically arranged.

"What is this? Accompany you to practice boxing every day?" Sakai Otoha asked, pointing to the end.

"Oh, it means literally, I beat you for half an hour every day." Lin Zian didn't try to hide it and explained it directly.

"Why should I be beaten by you?" Sakai Otoha was not happy.

I know you scold me for my own good and want to provoke my anger, but why do you beat me?

Is it for my own good to beat me?

Don't say it, the last project that Lin Zian decided was really for her good, not for his own pleasure.

You should know that if a person suddenly exercises a lot, a lot of lactic acid will be produced, which will make the muscles sore and weak, and then the training the next day will not be guaranteed.

Moreover, Sakai Otoha is facing a problem that she herself does not know about, that is, if she loses weight successfully in a short period of time, her skin will become loose, which will cause trouble when she reaches the stage of body shaping. He does not allow his work to have flaws.

At the beginning, Chihiro Shigeki was enough to annoy him, and he will not make the same mistake again.

Lin Zian did not simply beat her, but it was full of skills. After beating her, he could not only eliminate her fatigue, but also have many unspeakable benefits.

He named it "Return My Pretty Fist". This kind of boxing is extremely skillful. Ordinary people can't learn it at all. Only he, who knows human organs and muscles so well, can do it.

Using this kind of boxing is also a great burden for him. After all, he has to control the strength, otherwise what if he kills someone with one punch?

"You will know when you try it." Lin Zian did not explain, but just smiled indifferently.

After explaining, Lin Zian left. He specifically told Sakai Otoha to buy all the things he listed, and to buy three days' worth of vegetables.

…………

After returning to school, Lin Zian became idle.

Although the election of the president has been going on for a while, the heat has not subsided, but has become even stronger than the past few days.

The whole class, and even the whole school, are paying attention to this matter.

The class has also shown unprecedented unity because of Tsuji Tomie's matter. Now Tsuji Tomie is the star of the crowd wherever she goes.

However, Lin Zian, who doesn't care about these things, naturally becomes the weirdo in the class.

A fool who can only be in a daze, many people say this about him behind his back, but Lin Zian is still indifferent, which seems a bit ridiculous to him.

You are still so childish even though you are in high school.

Before Lin Zian finished sighing, Gong Zong Lihui mentioned it.

"Student Shigeki Aota, come to the teacher's office after school."

Lin Zian had guessed this would happen. He had slipped away halfway through when Tianjin Zhifujiang was giving a speech. When he came back the next day, many people expressed dissatisfaction with him. Then Gong Zong Lihui had no class the next day, and he slipped away again after school, which made Gong Zong Lihui unable to find him.

As for talking on the phone?

Gong Zong Lihui was sure that Lin Zian would make excuses for not seeing it, such as the phone was out of battery, the chat software was not opened, and so on.

He could only be caught in front of the whole class.

Gong Zong Lihui had some experience in how to deal with Lin Zian.

It was a pity that it was useless. Lin Zian was still the same.

"Why are you looking for me? If you have something to say, please tell me. I am in a hurry." He found a chair and sat down skillfully.

"Hehe, it's nothing, it's just about the rumors about you in class recently." Gong Zong Lihui called Lin Zian over this time not for any other reason, but because all the bad things about Lin Zian in the class recently reached her ears. This was exaggerated. Even she, the teacher, knew about it. You can imagine Lin Zian's situation in the class.