My transformed system is poisonous

"This is a boxing technique in Zen Buddhism, called "Vajra God Fist". It is a first-class method of beating the physical body in the body-tempering realm. However, this boxing technique is fierce and powerful, and it is not very Suitable for women to practice..."

Su Lanyue hesitated to speak. The reason why "Vajra Divine Fist" is not suitable for women's practice is that firstly, this boxing technique has not been widely spread in the world, and she only got this boxing technique by chance. Secondly, it is because it is extremely powerful. Few women are willing to practice it.

Women's innate physical fitness and strength are several times weaker than men's. This is an unobjectionable fact. Women often have to spend several times more energy than men to achieve the same level of powerful boxing techniques such as Vajra God Fist. Effect.

The amount of effort required is enough to make most women shy away from it.

It is not uncommon to find body tempering techniques suitable for women to practice. Instead of spending so much energy, it is better to find another technique. Most people in the world like to take shortcuts.

But from another perspective, this type of boxing technique is one of the very few that can even out the innate gap between men and women in the body-tempering realm.

The advantages and disadvantages all depend on personal understanding.

After hesitating for a while, Su Lanyue did not analyze the pros and cons of this boxing technique in depth for Shi Lan. I don't know how long Shi Lan's enthusiasm for learning martial arts will last. He may give up within two days, so let's not talk about these things.

Shi Lan took the brocade box and opened it.

Inside the brocade box lies a thread-bound booklet with a gray cover.

Diamond God Fist...

Shi Lan took out the booklet and opened the first page.

On the first page, a Zen Vajra is drawn, wearing thick armor, holding a magic weapon, with raised eyebrows and ringed eyes, with a majestic expression.

When he saw this King Kong, a figure appeared in Shi Lan's mind and started to fight with each move.

The boxing technique is simple and direct, the moves are fast and fierce, and the moves are fierce and decisive.

[Congratulations to the host for obtaining "Vajra God Fist", current proficiency level: not yet started]

Listening to the system's prompt tone, Shi Lan came back to his senses with a little surprise.

"This boxing book was written by an expert in Zen Buddhism. It contains a hint of the true meaning of martial arts. It can assist in practice and get twice the result with half the effort." Su Lanyue explained, looking at the surprise on Shi Lan's face.

"Thank you mother!"

Shi Lan put the book back into the brocade box and packed it, stood up and bowed.

"This boxing book must be kept carefully and must not be lost." Su Lanyue warned.

"Kid, I remember."

Shi Lan replied, bowed again, and prepared to leave.

"Learning martial arts is not as good as usual. It consumes a lot of energy. Later I will ask someone to send you some nourishing medicinal food. Remember to finish it. If there is anything you don't understand about training, feel free to ask me."

Su Lanyue gave some more details, then got up and sent Shi Lan out of the other courtyard.

Looking at Shi Lan's leaving figure, Su Lanyue slowly frowned. Why did Shi Lan suddenly become interested in martial arts?

After thinking for a moment, Su Lanyue summoned Zique.

"From today on, please help me pay attention to the movements of the eldest young master. If he wants to leave the house, you will follow him. If nothing happens, don't disturb him. Do you understand?"

Zi Que was stunned for a moment, then nodded in agreement.

…

Shi Lan returned to his residence with the brocade box in hand. Shi Lan already had a rough impression of each move of the Vajra Divine Fist in his mind.

She took out the booklet and read it from cover to cover. After consolidating her memory, Shi Lan came to the courtyard and took her first step into martial arts.

According to the memory in his mind, Shi Lan slowly opened his posture and practiced each move, and the thick and powerful punches slowly flowed out.

Just less than half a set of Vajra God Fist, Shi Lan's body felt like it was fished out of water. She was sweating profusely, and the muscles all over her body were trembling slightly. A wave of soreness spread all over her. whole body.

After all, Shi Lan still didn't finish a whole set of boxing skills, so he fell to the ground without any strength.

The Vajra God Fist places too much burden on the physical body. Shi Lan had no previous martial arts foundation, so being able to complete most of the sets was already considered her perseverance.

Shi Feng stood quietly in a corner of the roof. When he saw Shi Lan falling down from the force, he subconsciously wanted to go over and help Shi Lan up, but for various reasons, he suppressed this idea.

Shi Feng felt a little uncomfortable. He had only been out for more than half a month. What happened during this time? Shi Lan, who didn't like martial arts at first, actually started to practice martial arts, and he practiced boxing with such a hard way.

Shi Lan was lying on the ground, panting uncontrollably. Before the muscle soreness in his body could subside, a more intense pain suddenly arose in his lower abdomen.

"hiss……"

Shi Lan gasped, his face that was flushed from boxing practice instantly turned pale, he covered his lower abdomen and curled up into a ball.

what's the situation? !

The figure lurking in the depths of Shi Lan's mind couldn't help but cover his lower abdomen. This feeling hurt more than being stabbed.

The severe pain became more and more intense. Shi Lan felt that he was lacking oxygen, and even his consciousness began to blur.

The moment she lost consciousness, Shi Lan saw a pair of cyan thick-soled cloth boots falling in front of her.

Shi Feng anxiously picked up Shi Lan, walked to the door of the house, and kicked the door open.

After placing Shi Lan on the bed and lying down, Shi Feng looked at the soaked clothes on Shi Lan's body. Shi Feng hesitated for a moment, and then the rich zhenqi in his body surged out. In the blink of an eye, the moisture evaporated away.

After checking Shi Lan's pulse, Shi Feng helped Shi Lan sit up, injected wisps of true energy into Shi Lan's body, and began to push the blood through the palace to activate her blood.

Seeing that the color on Shi Lan's face had returned, Shi Feng breathed a sigh of relief. He gently dusted off the dirt and dust on Shi Lan's body. After taking off his boots, he helped her lie down again and covered her with the quilt.

Shi Feng stood by the bed and stared at Shi Lan for a long time before walking out of the room, closing the door tightly and tightening the door lock with his true energy.

…

"Eldest Young Master? Eldest Young Master!"

Amid a burst of calls, Shi Lan slowly opened his eyes.

Recalling what he saw before losing consciousness, Shi Lan's expression changed. He sat up and checked again. He breathed a sigh of relief when he found that the clothes had no signs of being tampered with. Exposing his identity was not a child's play.

Was she just rescued? Who is he? Before Shi Lan could think about it, there was another knock on the door.

"Master, are you there?"

Shi Lan gathered his thoughts, got up and got out of bed. After taking two steps, Shi Lan suddenly found that his condition was better than ever before. The severe pain in his lower abdomen and the soreness in his body muscles all disappeared.

Not only that, even his strength has increased a lot.

Shi Lan opened the door, and standing at the door was Zi Que. Zi Que was holding a food box in his hand.

"Young Master, I thought you were out. This is the medicinal meal that the mistress ordered the kitchen to prepare. She asked me to deliver it to you..."

Shi Lan took the food box with one hand, waved his hand and said, "I understand, you can go back first."

Zi Que was so full of words that she had no choice but to leave.

Shi Lan could see that Zi Que had some thoughts about her, which was understandable, but now she was more than willing but powerless, so it was better to end Zi Que's thoughts earlier.