My understanding is beyond belief. I am cultivating immortality in the world of tomb raiders.

It's a new day again.

Hu Bayi and Fatty Wang have already taken the Body Tempering Pill and the Marrow Cleansing Pill. After the cleansing of the medicine, they have completely changed and look ten years younger.

After the two went to work in the morning, they were called to the backyard by Shen Hao.

Shen Hao saw that the two were in good spirits and nodded slightly.

"Starting today, I will formally teach you internal martial arts."

"You have gone through the Body Tempering and Marrow Cleansing, and now your bones are good. As long as you practice martial arts seriously, it shouldn't take too long for you to become famous."

"During this period, I will also provide you with some pills to supplement your martial arts consumption and make you progress faster."

Hu Bayi and Fatty listened to Shen Hao's words carefully and nodded constantly.

"Today, I will teach you to stand first. This is the foundation. After you practice standing well, you can learn the next step of moves and routines."

"Come, watch my movements."

Shen Hao said, posing a standard horse stance.

Seeing this, Hu Bayi and the other two followed suit, standing with their legs apart and posing.

Shen Hao walked over to the two and checked them, and helped them correct their postures.

He also taught them the key points of horse stance.

The two stood like this for several hours, and their legs and feet were numb.

This is the process for beginners, they have to find their own balance and constantly adjust their status.

The two's talents are unexpectedly good, perhaps it is also the effect of the elixir.

After several hours of torture in horse stance, the two understood the key points of horse stance and relieved the discomfort in their legs and feet.

So, the next day, Shen Hao asked them to do horse stance except for eating and resting, and remember that feeling.

Hu Bayi and the other two practiced the standing meditation seriously, and Shen Hao also received an invitation.

It was sent by the Huo family, inviting Shen Hao to visit.

Of course, it was not to their home, but to a teahouse under the name of the Huo family.

The Huo family is dominated by women, and men have a relatively low status. It is even more difficult for men from outside to enter the Huo family.

"Huo family, I wonder what you want to do with me?"

"According to the plot in the notes, it may be related to Huo Ling'er, and the Nine Gates should also be involved."

"The Nine Gates are now basically fighting each other, and they are already somewhat in name only."

Shen Hao thought, he didn't know much about the Nine Gates. Although he knew some things, they were not comprehensive.

The Nine Gates experienced the largest tomb robbery in history and was reported and purged by Qiu Dekao, and it went from prosperity to decline.

In fact, after the great purge, it was in name only, and the nine families fled and almost fell apart.

Huo Xiangu married to the capital, and Wu Laogou ran to Hangzhou.

From the perspective of time, Jie Jiu of the Jie family should have gone to Hangzhou to join the Wu family two years ago.

The Chen family seemed to have shifted its focus to the border area and started the smuggling business.

Blackback Laoliu, one man established a sect. After his death, this sect seemed to be gone. Later, perhaps his younger brothers inherited the name.

Half Li, it seems to be similar.

Zhang Qishan, should not be dead yet.

Among the nine sects, the Huo family is the best preserved.

"Although I don't know what Huo Xiangu sells in her gourd, it doesn't hurt to see it."

The Huo family is now a force backed by the government. The strength is still good and can be used.

The so-called "it", although it is very powerful and has infiltrated the government, this is all under the premise of not harming the interests of the country.

Moreover, they are all a group of whimsical people who want to ascend to heaven and gain immortality in a single step as mortals.

In front of the state machine, it is not a threat and can be easily controlled.

Sometimes, he is even needed, otherwise, "it" will not be allowed to cause trouble everywhere.

The next day, apart from occasionally paying attention to the progress of Hu Bayi and the others in standing, he took drugs and practiced in the basement.

Shen Hao now relies on drugs to practice magic power. He does not absorb much spiritual energy from the outside world, and will not cause any big noise, so he practices directly at home.

Wu Chan is still comprehending the Taoist scriptures.

Shen Hao's three-turn golden elixir has directly completed the fourth turn and continued to grow to the limit.

In the evening, Hu Bayi and the others were almost exhausted after standing for a day, and Shen Hao passed on a breathing method to them.

Martial arts is a dynamic exercise, while breathing is a static exercise.

The two cooperate with each other, combining movement and stillness, one inside and one outside, and the effect is better.

The next day, the two continued to practice standing as usual.

And Shen Hao went to keep the appointment with Huo Xiangu.

In the Huo family teahouse, Huo Xiangu had already brought her two daughters and waited here in advance.

She sat quietly at the table, closing her eyes and resting.

Of the two daughters, only Huo Wan'er was here to accompany her, and Huo Ling'er was not here.

There were also several people standing next to her.The maid served.

Huo Wan'er was bored and ate the cakes on the table. She was a little bored, but also a little expectant.

After waiting for a while, Shen Hao arrived.

The waiter outside took him to the private room where Huo Xiangu was.

Shen Hao pushed the door open and walked in.

After walking into the private room, he looked around casually. Only Huo Xiangu and a few women were there.

When she heard Shen Hao push the door in, Huo Xiangu opened her eyes and looked over. Then she stood up and greeted with a smile: "Mr. Shen, you are here."

"Mrs. Huo, hello, we meet again." Shen Hao also nodded.

"Mr. Shen, please sit down." Huo Xiangu stretched out her hand, and then said to the maid next to her: "Why don't you serve tea quickly."

The maid responded, walked out of the private room, and asked the waiter to serve tea.

Not long after, the waiter brought a pot of West Lake Longjing, demonstrated the tea art, and then filled a cup for Huo Xiangu and Shen Hao.

Picking up the teacup and taking a sip, Huo Xiangu said, "I have wanted to invite Mr. Shen to come out for a while, but there has been no suitable opportunity, and I am afraid that Mr. Shen will refuse."

"Mr. Shen seems to stay at home often and rarely comes out?"

Shen Hao was not angry when he saw Huo Xiangu asking, "I am a lazy person. If there is nothing to do, I am too lazy to run around. If I make money, I will enjoy life."

"That's right." Huo Xiangu nodded.

Then Huo Xiangu and Shen Hao chatted for a few more sentences, talking about some irrelevant things.

"Huo Xiangu asked me, but what's the matter?" Shen Hao asked directly.

The previous chat was really too idle and boring.

"Haha, actually I mainly want to get to know Mr. Shen and make friends." Huo Xiangu said.

"Just make friends?" Shen Hao said calmly.

"Of course, we have only known each other for a short time, and it is very good to be able to make friends." Huo Xiangu nodded.

Shen Hao looked at Huo Xiangu and nodded, which was considered as his approval.

"Wan'er, come and add tea for Mr. Shen." Huo Xiangu turned her head and looked at her daughter standing beside her and said.

Huo Wan'er heard it, picked up the teapot and filled Shen Hao's teacup.