The main course is exquisite.

Beef brisket and tomatoes.

Shrimp and pork heart soup.

Rice.

Cabbage.

Very rich.

Color, aroma and taste...

The smell is refreshing.

Suning and the nine saints shared happily, eating with their mouths full of oil.

That look is really unbearable.

Suning still ignored the three fallen creatures.

These three are big guys with stable minds, how can they surrender so easily?

The three fallen creatures looked even uglier.

It was not because they were angry with Suning, but because they were too hungry.

When they were in the lower world, it didn't matter whether they ate or not. They had reached the state of fasting. They didn't know how many years they hadn't eaten.

But in the fairy world, the consumption was huge.

Even just breathing consumes a lot of energy.

They need to eat.

This made them unexpected.

Their bodies were not big to begin with, and they did not store much energy. They had not eaten for more than a day, so even a person could not stand it, let alone three fist-sized beasts.

It was no exaggeration.

Very hungry...

Very miserable!

They could only lie on the edge of the barrier with no energy, watching Suning and the others eat heartily.

They felt so bitter in their hearts.

What made them even more speechless was...

Just let these ten people eat it.

You even described how delicious it was and how good it tasted... What does this mean?

This made the three fallen creatures even hungrier.

"It's so delicious..."

"This beef must be the meat of a terrifying creature in the fairy world. After eating a little, my blood and qi expanded and I was about to break through!"

"This is a tonic!"

"You can't get it in the lower world!"

"It's so delicious, it's at the level of a magic pill!"

"I'm so lucky to be able to eat such a good thing!"

...

The aroma was so fragrant.

It made the glutton in my stomach burst.

The words must have been said deliberately for the three fallen creatures to hear.

The three fallen creatures thought to themselves...

We want to eat, we want to surrender.

But what the giant said before blocked our way to surrender, and we really couldn't bring ourselves to do it.

Oh... what should we do.

How did Suning know this?

Seeing the three fallen creatures lying there arrogantly and unmoved...

It was as if they disdained to talk to him and others.

They were too lazy to even raise their eyes.

They looked down on him.

If this is not hard, what is it?

Oh... Sure enough, fallen creatures are fallen creatures... They are tough!

Suning thought to himself that these fallen creatures might not surrender.

So he didn't persuade them much.

Look at how cold and arrogant they are... They would rather die than surrender.

Look at how great their character is?

They are indeed fallen creatures!

Well... Actually, the fallen creatures were so hungry that they were too lazy to even raise their heads.

After dinner.

Suning put away the dishes.

The rest was naturally taken with him.

Under the eager gaze of the three fallen creatures, they took it away.

They wanted to ask for some food.

They really couldn't hold it anymore.

But at the last minute... they didn't say it.

Embarrassed.

Sorry.

Until Suning disappeared.

They regretted it...

"How much is face worth?"

"Can face be eaten?"

"I regret it so much... If I were given another chance, I would definitely... definitely ask for some food."

"Ah..."

The three fallen creatures regretted it.

"Maybe there is still a chance... Wait for the giant to come back, and we will express our feelings directly."

"After he puts down the dishes, he must come back to take a look, right?"

They were looking forward to it...

This time, no more hesitation, no more hesitation.

But after Suning put down the dishes, he really didn't come back.

He didn't even take a nap, and went straight into cultivation.

After he discovered the benefits of removing inert substances, he did not rush to practice, but used Qi to continuously remove the inert substances in his body.

Suning believed that this would definitely be of great help to his future.

During the lunch, he also asked the nine saints about the situation in his body.

However, the nine saints did not seem to have encountered this before.

And Suning's physique was special, so they could not explain why.

But it is still recommended that if removing inert substances can make your body better, then remove them.

Whether it is practice or self-control of emotions, only you know yourself best.

Do whatever is good for you.

This is also a kind of practice.

Suning is actually crossing the river by feeling the stones.

The whole afternoon.

Suning only ran one cycle.

The rest of the time was used to remove the inert substances in the body.

Unlike the morning.

His stripping speed is super fast, and his experience has not increased at all.

A small piece can be cleaned in half an hour.

For the countless inert tissues in the body, cleaning a small piece in half an hour seems a drop in the bucket.

Suning doesn't think so.

These things, clean out aJust get rid of one permanently, and it won't grow back.

Take it step by step, slowly, and one day you will be able to clean it up completely.

At most, it will take a few years to clean up these garbage.

Or you can clean it up as long as you live.

Suning has plenty of time.

"There are three or four hundred points of inert matter in the key positions. It will take about ten days or half a month to clean them up completely? But if I clean up these key positions, my cultivation speed will be greatly increased. This is a virtuous cycle!" Suning thought.

These are the inert substances on the path of running the exercises. Now it is urgent to clean them up. Other insignificant places can be dealt with slowly, but these places need to be handled faster.

In one afternoon, he cleaned up fifteen points.

And the whole person is more relaxed and more powerful.

The speed of running the exercises has also been greatly improved.

Now it only takes about two hours to run a cycle.

Sure enough, finding the eyebrows is the best shortcut to practice.

"Let's see what will happen if all the inert substances on the path of running the exercises are cleared." Suning is looking forward to it.

Dinner time.

Suning cooked as usual.

He was in a good mood today and stewed a chicken.

A whole chicken.

No cuts.

Chicken, chicken soup...

The chicken can be eaten.

He added various supplements to the chicken soup.

For example, ginseng.

The dishes were brought to the God and Demon Paradise, and the three fallen creatures couldn't hold back at all.

They were really starving to death.

"Giant..."

"Senior Immortal..."

"We, we surrender..."

"We are willing to surrender... Give us some food, we are starving to death!"

"We really surrender..."

The eyes of the three fallen creatures were red.

Seeing Suning coming.

It was like three puppies saw their owner who had not returned home for a long time, and the moment they opened the door... the three puppies pounced on Suning.

From the edge of the barrier, they ran to Suning's feet with a "click".

No more playing hard to get, no more weighing the pros and cons, no more fighting wits and courage...

Just want to eat a bite.

They don't have the strength to fly.

They can only use the last strength of their bodies to run on the ground.

Seeing the crazy look of these three fallen creatures.

Su Ning was confused.

I didn't believe it at first.

"You..."

"What are you doing?"

Aren't the three fallen creatures tenacious?

Wouldn't they rather die than surrender?

What's going on!

I don't believe it...I absolutely don't believe it...

I don't believe they will surrender so quickly. I was planning to starve them for another day before considering whether to subdue them...

"Oh...I understand, are you testing me? You want to make fun of me...After I believe you, you will laugh at me for falling into your trap, and even your little tricks have fallen into my trap, and you will say that I am a nobody, too ridiculous, etc."Su Ning looked like I saw through you.

"Stop it, fallen creatures don't surrender so easily."

Three fallen creatures:! !!!

No... we don't think so...

We really surrender!

……

……

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