My Virtual Kingdom of God

Inside the rental house.

Zheng Dong put his body in a strange posture. This posture does not look complicated, but in practice, it will be extremely difficult.

It is the first movement in the forging pose.

It's just that, unlike Alan's memory, Zheng Dong didn't feel too much pressure when he made the first move.

Perhaps, this has something to do with his long-term stance, and his physical fitness is much better than that of ordinary people.

One minute, two minutes, five minutes.

After maintaining this position for ten minutes, all the muscles in Zheng Dong's body trembled violently, and immediately after that, traces of heat began to gather.

Zheng Dong is very familiar with this heat flow. When he stands on a horse stance, it is exactly the same as the heat flow rising from the soles of his feet.

It's just that this heat flow is much stronger than the heat flow of the stance. If the heat flow generated by the stance is a ditch, then the heat flow at this moment is a rushing river.

mighty!

Twenty minutes passed, and Zheng Dong was sweating profusely, as if he had been fished out of the water, but he felt that it was not too difficult for him to do this action.

This is a pure feeling, but after watching Allen's memory, he knows that this phenomenon proves that you can practice the next action.

Thinking of this, Zheng Dong buoyed up, and his posture changed rapidly.

As his movements changed, the heat flow in Zheng Dong's body also changed. Zheng Dong continued to concentrate and guide the heat flow in his body to change with the changes in his movements.

This step is very difficult. Allen in his memory spent more than a month practicing this step.

But Zheng Dong is different. First of all, he has a solid foundation, and most importantly, he has Alan's memory.

The transmission function in the book of truth can not only transmit knowledge to the other party, but also transmit a person's perception to Zheng Dong.

This is the reason why Zheng Dong was able to practice the second movement so quickly. He was already standing on the shoulders of giants.

Excruciating pain!

As soon as he took the second pose, he felt a tearing pain.

Not only any part, but the whole body seemed to be torn apart, but Zheng Dong, who knew the process of exercising, did not panic.

He knew that this was just a normal phenomenon in the body training process.

Sure enough, with the continuous flow of the mighty heat, the severe pain in the body gradually subsided, and a tingling feeling spread from all over the body.

effective!

Zheng Dong's eyes lit up, the exercise effect of this exercise was exactly the same as that described in Alan's memory.

Thinking of this, Zheng Dong couldn't help but feel excited. This is a truly extraordinary method, which is fundamentally different from the pile skills he practiced before.

ten minutes later.

Zheng Dong slowly recovered and opened his eyes.

He twisted his neck slightly, and there was a crackling sound like fried beans.

Zheng Dong clenched his fists, and felt that his whole body seemed to have endless energy. He knew that this was just an illusion brought about by his sudden improvement in physique.

How much the specific strength can be improved needs to be tested professionally, but...

Zheng Dong looked out of the window, and there was a billboard hanging on a utility pole about a hundred meters away from the window.

Normally, the country does not allow billboards to be hung on telephone poles, but in practice, this phenomenon abounds, especially in the urban village where Zheng Dong lives.

But the point is not this, Zheng Dong found that he could actually see the small print on the billboard, not the title on the billboard, but a line of small print below the title.

"China Resources International City, a gold store."

Zheng Dong could see clearly!

This?

He remembered that he was slightly short-sighted. Although the degree of myopia was not high, it still looked like 100 degrees. But at this moment, not only was he not short-sighted, but his eyesight surpassed that of ordinary people.

"Cuckoo!"

Before he could think about it, the roar in his stomach pulled him back from his thoughts.

 …

When Zheng Dong came out of the third restaurant, he touched his round belly, heaved a sigh of relief, and was finally full.

horrible!

Only now did Zheng Dong understand the meaning of consuming a lot of food to practice the exercises. The food he just ate was ten times what he usually eats.

So much so that he didn't dare to eat in one restaurant, and he went to three restaurants before he could barely fill his stomach.

Zheng Dong opened Alipay and glanced at the balance inside, 1015.34 yuan.

Damn it, I just ate more than two hundred in one meal.

After eating like this, my living expenses for this month are only enough for two days?

With a heavy heart, Zheng Dong came to the martial arts hall.

Although I didn't come to work in the morning, I can't be a miner in the afternoon, especially when I am so short of money now.

There was no one in the martial arts hall in the afternoon.

When Zheng Dong came, there were only a few students doing some movement training there, and Coach Qin was not in the martial arts gym.

"Brother Hai."

Zheng Dong saw Zhou Hai in the training area doing bench press training, and walked over to say hello.

"Here we come." Zhou Hai put down the barbell with a smile, "By the way, Lao Qin is looking for you this morning."

"Coach Qin looking for me?" Zheng Dong was a little surprised, but then thought it should be a matter of work, "Okay, I'll look for him later."

Zhou Hai nodded: "Practice?"

Zheng Dongben intended to test his own strength, and he didn't shirk it.

"Okay, let's see if the strength has increased recently." After finishing speaking, he lay down on the bench press.

"How much do you bench press?"

"Seventy kilograms."

Zheng Dong's bench press data is not high, but it is still much higher than that of ordinary people. After all, he has been in the martial arts gym for so long, and he has been practicing standing postures, which is still somewhat effective.

"not bad."

Zhou Hai nodded, not too surprised, this result is so-so.

In the martial arts gym, there are many bench press masters, not to mention those who weigh 70 kilograms, but there are masters who weigh 110 kilograms. That kind of boss, standing next to you, has a feeling of being untouchable.

"Let's increase it to eighty first."

Hearing this, Zhou Hai glanced at Zheng Dong in surprise, "Take it easy."

But I still helped Zheng Dong to add to 80 kilograms, Zheng Dong took a deep breath, and then...

Push it up directly, it seems... very easy.

"Yes you can."

Seeing Zheng Dong like this, Zhou Hai also became interested, "May I increase it to ninety?"

"add."

five minutes later.

Zhou Hai watched Zheng Dong tremblingly lift up the 100kg barbell, and fell silent.

Bench press 100 kg, this result is definitely considered excellent in the martial arts gym, and many people who specialize in fitness are only at this level.

Although strength in martial arts does not represent everything, strength is the foundation of everything. Without strength, all skills are just flamboyant.

Thirty kilograms!

Zheng Dong finally tested the increase in his strength. He just practiced the two movements of the exercise pose, and his strength increased by 30 kilograms.

And the complete exercise pose has a total of 108 movements.

Both fell silent.