National GGG

Wang Hao waved his fingers to Yao Haojun who was lying on the ground, and said, "You can't do it at all, you can take one round at most in my hands."

In fact, when Yao Haojun shot him the first two times, Wang Hao had already shown mercy and didn't use all his strength. The third time he shot, Wang Hao was really angry, so he used all his strength to teach the opponent a hard lesson.

Although Wang Hao is not as strong as Yao Haojun because of his young age, he is very confident in his own strength, and Wang Hao has mastered very good power-generating skills. The strength of the first push to the ground is completed.

The power of this hook was to fully grasp the gap and hit the opponent's jaw. Yao Haojun didn't have more than ten seconds to slow down. If this was a boxing match, then the match would have ended .

The surrounding crowd were stunned. They didn't expect Yao Haojun, who had been in the experimental middle school for several years and no one dared to provoke him, to turn the boat over at Wang Hao's, and he lost so cleanly.

Yao Haojun's powerful strength is still very clear to everyone, so when Wang Hao knocked Yao Haojun down for the first time, they thought Yao Haojun was careless. They didn't expect that the opponent would resist, and they were caught off guard and knocked down by the opponent.

When Yao Haojun was knocked down for the second time, everyone discovered that the first time he fell to the ground was not accidental, but that Wang Hao was really strong.

When Yao Haojun used his fierce fast attack for the third time, everyone thought that Wang Hao would be defeated by Yao Haojun who was obviously superior in physical fitness.

The result turned out to be the same as before, Yao Haojun was knocked down again without even touching Wang Hao.

crush! Complete crushing!

In the eyes of everyone, Wang Hao's steps were too ghostly. The strong and strong Yao Haojun couldn't hit Wang Hao at all, and Wang Hao's strength was not weak. A counterattack could make Yao Haojun find his teeth all over the place.

During the whole fight, Wang Hao only punched three times, and knocked down Yao Haojun three times, causing the latter to fall to the ground.

Everyone knew that Yao Haojun was really hurt this time, but it was what he deserved and he deserved it.

"I advise you to change your ways and be honest, like most of your classmates."

After Wang Hao threw these words to Yao Haojun, he walked away.

Yao Haojun's three-legged cat kung fu is not enough in Wang Hao's eyes, at most it can be regarded as aggressive and aggressive. Wang Hao hopes that Yao Haojun will know how to repent after this lesson, otherwise he doesn't mind teaching the other party again.

"Wang Hao! You wait for me!" Yao Haojun was completely ashamed by this violent beating. Seeing that Wang Hao was about to leave, he yelled and threatened, "Our business is not over yet, I will let you meet my elder brother some other day." !"

"It's true that you will never change after repeated admonitions!" Wang Hao shook his head, ignored the pause and continued to walk away.

Yao Haojun got up from the ground with a look of panic.

In Dongyue City Experimental Middle School, it was the first time that he was treated like this, and it was completely crushed, which made him lose face. He felt that he had to find his elder brother in the society to help him find this place, otherwise he would be in the lab in the future. There is no way to mix in middle school.

You can't do it at all, you can take at most one round in my hands!

Wang Hao's last words echoed in Yao Haojun's mind over and over again, and he was so cruel that his teeth creaked.

He looked around at the crowd who were gloating and watching.

Annoyed and yelled: "Get out! Look at XX!"

Seeing that Yao Haojun was going crazy, everyone hurriedly dispersed. Although they didn't say anything, they mocked Yao Haojun in their hearts.

"It's all so virtuous, yet so arrogant!"

Wang Hao and Yang Feiyan found the class teacher Liang Wenhong together, and explained clearly what happened on the playground in the morning and afternoon.

Although Wang Hao beat Yao Haojun badly in the afternoon, Wang Hao is a student of the school after all, and he has to abide by the school's discipline. Fighting is really helpless, so he has to explain it clearly to the teacher.

Liang Wenhong listened carefully to Wang Hao and Yang Feiyan's narration, sighed, and said, "Fortunately, Wang Hao, you are fine."

"I will report this matter to the grade leaders, and Yao Haojun must be educated and dealt with. You are doing the right thing about this matter, especially Wang Hao, who dared to stand up in class in the morning and maintained everyone's order in class. For the fight, you are in self-defense, and the responsibility is not yours, but Yao Haojun's."

"A thorny student like Yao Haojun is a headache for any teacher. I didn't want to accept him at the time. I wanted to suggest that the school expel him, but the leader insisted on solving it through education. After all, the school is a place for educating people. The students in the school are all minors. It is an irresponsible behavior for the school to expel the students. I will first ask Yao Haojun for criticism and education, and then seriously report to the leader to see if there is any A better solution."

After Liang Wenhong and Wang Hao talked for a while, they asked them to go back, and then found Yao Haojun.

Two hours later, Yao Haojun came out of Liang Wenhong's office, his whole face turned green. This time he was not only beaten, but also severely criticized by Liang Wenhong, and he might be punished by the school later.

He hated Wang Hao very much in his heart, and vowed that he would ask the elder brother in society to teach Wang Hao a lesson, and he had already forgotten all Liang Wenhong's education and warnings.

When Yao Haojun thought of him as a big brother in society, his heart was full of admiration, and even a little fear.

His elder brother is a steelworker in Dongyue Steel Plant. He is physically strong and likes to practice boxing in his spare time. Last time Yao Haojun offended someone in society and was beaten up, he was the elder brother he was looking for, but he hit him three times. Five divided by two helped him settle the situation and regained his position, which also made him admire when he thought about it.

"Wang Hao, I think you can still be proud for a few more days. If I don't give you a good look this time, my surname will not be Yao!"

For Wang Hao, the incident this time has come to an end, and the lesson for Yao Haojun this time is deep enough, Wang Hao knows that Yao Haojun will definitely not dare to provoke him again in school. But he also knew that according to Yao Haojun's personality, he would definitely not let it go. If something new happened, he could deal with it calmly.

That night, Wang Hao was doing his routine practice at night.

His current training plan is to practice running every morning to enhance his body and endurance, and do empty strike exercises and proper dumbbell strength training, and practice long-distance running, squats, and deadlifts at school during the day.

Back home at night is mainly rope skipping and air strike practice.

Compared with Wang Hao's previous training with the goal of becoming a sports specialty student, the current training mainly includes air strike training.

Air attack training is a very good basic training method for boxing techniques, and it can be trained in steps, punches, dodges, etc. The most important thing is that air attack training requires very little resources, and the boxer can train alone if he has mastered the movement skills.

This is undoubtedly the best training method for Wang Hao, who currently has no resources such as sparring or even sandbags, but also has no choice but to choose.

Wang Hao first started to practice rope skipping, because he only started practicing in the past few weeks. Wang Hao is currently training the simplest hop jump, and the amount of training is not very large. He does two sets of jumps every night, one set of three minutes, with a one-minute rest in between. .

His arms were vertical, he only exerted force with his wrists, his toes were on the ground, his knees were slightly bent, and he was beating very slightly on the spot. It looked like Wang Hao was shaking quickly instead of jumping on the spot.

When jumping, Wang Hao felt a kind of elasticity in the joints of the whole body, this kind of elasticity is from the ankle, to the knee, to the span, to the waist, to the head.

This kind of whole body elasticity training and feeling is very important, and it is an important condition for body coordination and overall strength.

In his previous life, Wang Hao started boxing too late, even though he worked hard, his body plasticity was already too low. Rope skipping only improved his physical fitness, but had little effect on training his body coordination and overall flexibility.

In this life, Wang Hao naturally has to seize the opportunity of great plasticity in his body, train well, and solidify his basic skills in all aspects of his body.

In this way, when I have the opportunity to enter an excellent foreign boxing club in the future, or if I am lucky enough to get the guidance of a boxing master like Atoli Lomachenko, I can apply the skills I have learned.

The performance of many skills requires the boxer's good physical quality as the foundation. If the conditions such as body flexibility and response cannot be met, even if he can learn the skills, he can't do it.

For example, the undefeated boxer "Pretty Boy" Mayweather, an American superstar in Wang Hao's last life, is superb in defense and counterattack, but the reason why he can apply this technique with ease is because Mayweather has far surpassed The physical flexibility and speed of an average boxer.

For another example, Wang Hao’s favorite middleweight boxing champion in his previous life, Kazakh God of War Golovkin who once topped the P4P list, and the famous Russian-born boxing champion Tsyu, their style of play is continuous attack, suppression Enemy, the performance of this technique depends on the body's super endurance and ability to resist blows.

Golovkin and Tsyu may not be able to use Mayweather's style of play. Even if they can use the same style of play, they cannot exert such great energy. Similarly, Mayweather cannot use Golovkin and Tszyu. Tzuyu's style of play is not his physical strength. If he boxed like Golovkin or Tszyu, it would be difficult to achieve a record of 50 victories, and he would not have the reputation of "pretty boy".

Perfect physical basic quality, coupled with superb boxing skills, the strong combination of the two can make a great boxing champion.

Wang Hao is aiming for the goal of being a great boxing champion, so he does not allow himself to have shortcomings in his physical fitness, and he wants to develop all kinds of abilities while still having a lot of plasticity.

Although the rope skipping time of the two groups was not very long, the rhythm and intensity were very high. Wang Hao was sweating all over his body after doing it. He sat cross-legged by the bed to rest for a while.

Wang Hao has practiced the fetal breath breathing method taught by his grandfather for two weeks, usually for 20 minutes in the morning, but this evening has more time, so Wang Hao decided to increase the practice and try the latest training results.