National GGG

Wang Lizhi said to tell Wang Hao a good news, and this good news is naturally that Dongyue Sports School will give Wang Hao a scholarship.

Wang Lizhi said: "The principal Chen Aifu came to me today and said that in this National Youth Boxing Championship, if you get a medal, Dongyue Sports School will reward you with an entrance scholarship of 500 yuan. If you get a gold medal, the school will I will reward you with an entrance scholarship of 1,000 yuan."

Entrance Scholarship!

Hearing what Wang Lizhi said, Wang Hao was also very surprised. Wang Hao was already a recommended student of Dongyue Sports School, but he just thought that he would enroll like an ordinary student in the future and pay tuition and miscellaneous fees. It was a surprise that Dongyue Sports School received the entrance scholarship.

Because Wang Hao is still a student of Dongyue Experimental Middle School after all, and has not been promoted to Dongyue Sports School, regardless of whether he has an entrance scholarship, Wang Hao will enter Dongyue Sports School to study.

And Dongyue Sports School is willing to give itself a scholarship for the National Youth Boxing Championship, which really shows that it attaches great importance to itself.

Wang Hao thought, this is a great thing, these scholarships are far enough to cover the tuition and miscellaneous expenses of his three-year sports school career.

Moreover, Wang Hao really needs money now. Wang Hao may go to Ukraine and other Soviet countries to participate in international exchanges in the future. These exchange activities will require a lot of money.

Although Wang Hao has already saved more than a thousand yuan in previous competitions, these are indeed far from enough.

Now Dongyue Sports School is willing to give Wang Hao a high entrance scholarship, which is not only an extraordinary honor for Wang Hao, but also can solve certain practical problems and meet Wang Hao's current needs for money.

Of course, this entrance scholarship is not Wang Hao's right now, and Dongyue Sports School will honor the scholarship to Wang Hao after Wang Hao wins a medal or gold medal in the National Youth Boxing Championship.

But it's nothing, it's great to have this opportunity, it shows the sincerity of Dongyue Sports School, and Wang Hao is also determined to win the lightweight gold medal in this National Youth Boxing Championship, and has been working hard Ready for training.

"This is really great!" Wang Hao replied, "I will come back with a gold medal and fight for the highest scholarship!"

Wang Lizhi nodded. With Wang Hao's wonderful performance in the provincial trials of the National Youth Boxing Championship and Wang Hao's hard work, Wang Lizhi knew that Wang Hao's statement was not empty talk.

Wang Lizhi was busy with his own affairs, while Wang Hao continued to train his Gopak dance in the courtyard.

Wang Hao squats and jumps for a while, jumps with his legs crossed for a while, turns around and jumps for a while, and the movements of the gopak dance are becoming more and more proficient.

Dongyue Sports School's plan to give Wang Hao an entrance scholarship is a great thing, but in Wang Hao's mind, he was a little excited when he first heard the news. Immediately afterwards, Wang Hao adjusted his state as soon as possible and devoted himself to it. In training.

Because on the one hand, Wang Hao's ideals are far greater than the rewards given to Wang Hao by Dongyue Sports School. Work hard and win one champion after another in the boxing ring. The rewards and honors I have obtained so far are just the beginning.

Time passed quickly, half a month passed in a blink of an eye, and Wang Hao's training preparations for the National Youth Boxing Championship were carried out in an orderly manner according to the training plan and rhythm he had formulated.

Wang Hao's current training focuses on several aspects.

The first is the training of fighting ability. Before meeting Song Haoqiang in the provincial trials of the National Youth Boxing Championship, Wang Hao's training in this area was actually somewhat neglected.

But fortunately, Wang Hao's natural fighting ability is very good, so even if he received some heavy punches from Song Haoqiang in the provincial selection final of the National Youth Boxing Championship,

But it basically has no effect on Wang Hao.

He is about to go to a higher level of national competition soon, Wang Hao decided to include this part of the training into the regular, so Wang Hao has now added some training on the ability to fight against blows, mainly to train the muscles of the neck, so that his neck The muscles are more developed to better withstand the force of heavy punches.

The other part is the training of his own strength. Wang Hao has not relaxed now. Strength has always been Wang Hao's strong point, and he has obtained a considerable improvement in the recent training.

Wang Hao remembers that when he came to Taishan Boxing Club for the first time to test, it was to test his strength level.

At that time, Wang Hao hadn't started strength training, and his weight was light at that time. At that time, the indicators for bench press, squat and deadlift were 65 kg, 100 kg and 105 kg respectively.

This was an excellent figure for Wang Hao, who weighed less than 50 kilograms at the time and had never done strength training.

However, through Wang Hao's continuous strength training and weight improvement for more than half a year, by the time of the provincial trials, Wang Hao's three strength indicators had reached 85 kg, 180 kg and 170 kg respectively. Kilogram

For Wang Hao, who weighed only 55 kilograms at the time, these strength indicators were already quite against the sky.

Because in boxing, the bench press can reach 1.5 times the body weight, and the squat and deadlift can reach 2.5 times the body weight. It is considered excellent in terms of strength, but in fact Wang Hao has already exceeded These two standards.

After continuous strength training and a moderate increase in weight, Wang Hao has now made some breakthroughs in these three strength indicators.

Wang Hao just had a test in the Taishan Boxing Club. Now he bench presses, squats, and deadlifts. The three indicators are 95 kg, 195 kg and 190 kg.

Before the provincial trials, he had made significant progress, which made Wang Hao more confident in his own strength.

In addition to fighting ability and strength training, there are also some basic boxing training, such as air strikes, sandbag hitting, rope skipping actual combat training, etc. Wang Hao has not relaxed, and has been training persistently.

However, in some technical details, Wang Hao has improved and improved again. When encountering some questions that he has doubts about, Wang Hao asked for advice in his reply to Atoli Lomachenko

After all, among the coaches Wang Hao knows now, whether it is Qiu Youyue of Taishan Boxing Club or Liu Qianjun, the head coach of the sports school, their boxing skills are far inferior to Atoli Lomachenko.

Since he had the opportunity to get advice from Atoliy Lomachenko, Wang Hao naturally would not let it go, and would ask for advice one by one if he had any questions.

Moreover, Wang Hao is not worried that Atoli Lomachenko will be impatient to ask for advice, because from the reply letter from Atoli Lomachenko to himself, Wang Hao can see that Atoli Lomachenko is very happy to guide himself, He even invited Wang Hao to have the opportunity to go to Ukraine for training.

In his reply letter to Atoli Lomachenko, Wang Hao also expressed his thoughts on Lomachenko's speed ball patent application.

Wang Hao said in the letter that Lomachenko's speed ball is a very good idea, and it is mainly the summary and refinement of Atoliy Lomachenko's long-term boxing experience. contribution is negligible.

So Wang Hao told Artoli Lomachenko in the letter that when applying for the patent of Lomachenko's speed ball, he no longer needs to write his name, and in terms of the economic benefits generated by the patent, it is good for Artoli Lomachenko to keep all of them. Yes, if you give it back to yourself, you will feel a little guilty.

As for the patent application for Lomachenko's speed ball in China, Wang Hao also said in the letter that he would fully cooperate and was already inquiring, but the inventor of the patent would only name Artoli Lomachenko.

In addition to these anti-strike ability, strength and conventional technical training, what Wang Hao spends the most time on is naturally the training on steps.

There are many criteria to distinguish an excellent player from an ordinary player, among which pace is undoubtedly the most critical one.

Recently, Wang Hao has spent most of his time practicing Gopak dance, and has made considerable progress. The dance movements are quite standard, and the rhythm is quite lively.

Wang Hao also deeply felt the improvement in his steps brought about by dancing the Gopak dance, mainly because his legs moved more flexibly, with faster speed and a stronger sense of rhythm.

Wang Hao believes that through his persistent training, it will not be a dream to have the dreamy pace of Vasily Lomachenko, and even through long-term and hard training, Wang Hao may surpass the level of Vasily Lomachenko's pace.

Wang Hao has also strengthened his jab training recently, because through the experience of the entire National Youth Boxing Championship provincial trials, Wang Hao feels that his technical level is higher than other boxers in all aspects.

For example, the speed of movement, reaction speed, sense of distance, strength, etc. are stronger than any other fighters. Even Zhang Shuzheng, Zhang Xianbing, and Solanum nigrum, the best fighters in the trials, cannot compare to Wang Hao's movement speed and reaction speed. To make matters worse, only Song Haoqiang was comparable to Wang Hao in terms of strength.

But in terms of the jab, Wang Hao said frankly that Zhang Shuzheng was better than his own jab in terms of technique.

Zhang Shuzheng's jab is very fast, efficient, and has a very good aim. His jab technique is second to none in the provincial trials.

Therefore, Wang Hao recently intentionally increased his jab training volume in order to further improve his jab speed and punching efficiency.

When training jab recently, Wang Hao was also thinking about the future development direction of his jab technique.

From the point of view of strength, Wang Hao feels that there is nothing wrong with his current development direction, just like Golovkin, practicing a heavy jab.