National GGG

Zhang Shuzheng's way of training jab is different from that of most people. He is facing the wall, and there is a stack of five or six centimeters thick letter paper hanging on the wall. Zhang Shuzheng is training jab by hitting the letter paper continuously.

Wang Hao watched Zhang Shuzheng hit the letter paper for training.

Zhang Shuzheng's jab punch is very fast, and every punch can be accurately landed on the letter paper, with a good aim.

Through continuous beating, the letter paper is gradually becoming thinner and tattered, but rougher.

It was the first time Wang Hao had seen Zhang Shuzheng's jab training method. Presumably Zhang Shuzheng's jab technique had a lot to do with this training method.

Zhang Shuzheng noticed that Wang Hao was watching from the side, so he stopped the training in his hand.

"Your training method is quite unique!" Wang Hao said with a smile.

"Well!" Zhang Shuzheng also replied, "I think this training method is better than simply hitting sandbags and pear balls, but

As a supplementary jab training method. "

"Whether I am doing sandbag hitting exercises or hitting pear balls, I don't know whether every punch I hit is in the same position. Sometimes boxers don't pay attention to this, and the punches may be more blind. Although I have practiced speed, hitting feeling, and power, but the aim may be poor."

"The training method of hitting the letter paper just makes up for this. I use it to train the accuracy of the jab and ensure that no matter how fast I punch, every punch I hit will land on the ground. On letter paper, this can greatly improve the accuracy of your punches."

"I use this method every day and hit thousands of jabs." Zhang Shuzheng explained his jab training method.

After finishing speaking, Zhang Shuzheng smiled again: "Of course, this training method also has disadvantages, that is, it consumes too much letter paper. Basically, a stack of letter paper needs to be changed every day or two. Fortunately, this part is counted as training expenses, and it is paid by the school. Otherwise, I personally cannot afford it."

Hearing Zhang Shuzheng's introduction to his jab training, Wang Hao nodded. This kind of training method is really ingenious. It is obvious that Zhang Shuzheng really put in a lot of effort in jab training to have such a proficient jab technique.

Wang Hao felt that he could also use Zhang Shuzheng's training method to train his jab accuracy.

Of course, if Wang Hao wants to use Zhang Shuzheng's training method for training, he will have to go a little further and demand himself with higher standards. The requirements for the accuracy of punches are higher than the current Zhang Shuzheng's method. To a higher standard, try to train your continuous jab technique.

"Let's fight a real fight!" Zhang Shuzheng asked Wang Hao with a smile. Zhang Shuzheng had enough jab training today. Since Wang Hao is here, Zhang Shuzheng naturally wanted to fight a real fight with Wang Hao, which was what the two had just agreed on.

"Come!" Wang Hao is also very interested. One of the reasons for coming to the sports school boxing team training is that there is Zhang Shuzheng here who can cooperate with him in actual combat.

On the boxing ring closest to the two, there were two boxers about to take the stage. Seeing that Wang Hao and Zhang Shu were about to fight, they hurriedly and respectfully vacated the field and let Wang Hao and Zhang Shuzheng fight first.

It is rare for masters like Wang Hao and Zhang Shuzheng to fight in actual combat. Many boxers who are training have gathered around the ring, ready to watch the actual combat between the two, and Li Quan also surrounded them.

After finding the boxers who were assisting the timing off the ring, Wang Hao and Zhang Shuzheng put on their protective gear and stood on the ring. As the bell rang, their actual combat began.

In this actual combat training, the two set up the same as the formal amateur competition, three rounds, each round lasted three minutes.

This is the first actual fight between Wang Hao and Zhang Shuzheng after the provincial selection match of the National Youth Boxing Championship. Both Wang Hao and Zhang Shuzheng are looking forward to it.

Because both of them are excellent boxers, they are making 100% efforts to improve their boxing skills. They pursue excellence in this sport. When they find that they have shortcomings,

Or when there is a stronger opponent, it will give them a lot of motivation to overcome and improve.

In the encounter in the provincial trials, Wang Hao KO'd Zhang Shuzheng in the second half of the second round, but Zhang Shuzheng's proficient jab technique also brought some troubles to Wang Hao. At the beginning of the first round, Relying on Zhang Shuzheng's excellent jab, he was even ahead of Wang Hao in points.

Later, Wang Hao's strength played a role, especially the heavy punch to Zhang Shuzheng's body, which caused Zhang Shuzheng's state to drop sharply until he was KO'd by Wang Hao.

Both of them are looking forward to meeting again. Wang Hao is looking forward to it because he has improved his pace and flexibility through Gopak training recently. He wants to see the effect by fighting Zhang Shuzheng. After all, Zhang Shuzheng is among all the fighters in the provincial trials. The leading jab technique can hit Wang Hao relatively easily.

The improvement in the speed and flexibility of the pace will undoubtedly reduce the opponent's hitting efficiency. Wang Hao wants to test it through actual combat, and today is an excellent opportunity.

Zhang Shuzheng on the other side naturally had even greater expectations for the actual battle with Wang Hao.

The main reason is that Zhang Shuzheng was KO'd by Wang Hao in the provincial trials. Although Zhang Shuzheng, unlike Li Quan, had opinions on Wang Hao, Zhang Shuzheng believed that a game is a game, just a competitive activity, but being knocked down by Wang Hao made him Zhang Shuzheng has been constantly reflecting recently.

In addition to recognizing the gap in strength with Wang Hao, Zhang Shuzheng has also been reflecting on his own shortcomings. After all, it is his own weaknesses that allow Wang Hao to easily injure or even knock him down.

After a certain amount of thinking, Zhang Shuzheng boiled it down to two points. One is technical, that is, the movement and the defense against the opponent's physical blows are not enough. The second point is physical fitness. Zhang Shuzheng believes that his ability to resist blows is too weak. Needs to be enhanced.

Therefore, on the one hand, Zhang Shuzheng has recently increased the training of body punching and dodging in actual combat with his teammates, and on the other hand, Zhang Shuzheng is deliberately training his own ability to fight and fight.

When Liu Qianjun said that Wang Hao came back to Dongyue Sports School boxing team training, Zhang Shuzheng was looking forward to another actual fight with Wang Hao to test the recent training, and finally got his chance today.

Practical training has begun.

The two walked towards the center of the boxing ring. Zhang Shuzheng was in high spirits, and he first punched a jab. The punch was very fast, like lightning, and made a sound in the air, hitting Wang Hao's face directly.

Wang Hao had quick eyes and quick hands, and with a small swing of his head, he avoided Zhang Shuzheng's first jab.

Seeing this, Zhang Shuzheng's long-term technical habits and advantages continued to be used. He pointed out three more jabs in a row. The punches were very coherent, and the punches were almost seamless.

Wang Hao had long expected that Zhang Shuzheng would jab and strike repeatedly. At the moment when Zhang Shuzheng made another jab, Wang Hao moved quickly, with flexible steps. With two small steps, he left his original position and moved to Zhang Shuzheng's left side. All three jabs were missed.

Zhang Shuzheng was taken aback!

Wang Hao's technique has changed!

Zhang Shuzheng clearly remembered that when the two met in the provincial trials of the National Youth Boxing Championship, at the beginning of the first round, Zhang Shuzheng used this jab technique to score points first.

And in the process of this match, apart from being hit by Wang Hao's heavy punches later causing the speed to drop, Zhang Shuzheng's continuous jab was tried and tested.

Moreover, at that time, Wang Hao seemed to have no good way to deal with it other than changing punches, but he didn't expect that Wang Hao could easily avoid Zhang Shuzheng's signature continuous jab in a face-to-face meeting today.

This surprised Zhang Shuzheng, realizing that Wang Hao had improved a lot during this time.

And this improvement seems to be an improvement in pace, Wang Hao's movement speed and pace flexibility have improved significantly.

While Zhang Shuzheng was surprised that Wang Hao easily dodged his jab, Wang Hao also had some thoughts about his movement just now.

First of all, Wang Hao knew that his move and dodge just now was indeed much better than in the previous match with Zhang Shuzheng. Before Zhang Shuzheng punched so many consecutive jabs, one of them would always hit him. dodged.

Wang Hao believes that the reason for this kind of progress is, on the one hand, the improvement in the steps of Gopak dance, but because the training of Gopak dance is a long-term gradual improvement, Wang Hao's time to practice Gopak dance is still too short, although there is progress. , but actually not enough to avoid all the attacks just opened by Zhang Shuzheng.

The reason why he was able to dodge is another aspect besides his pace. It is because Wang Hao has an understanding of Zhang Shuzheng's technical style. When Zhang Shuzheng threw jabs continuously, Wang Hao started to move quickly.

Therefore, the reason why Wang Hao was able to evade Zhang Shuzheng's jab, which was not so easy to dodge before, was actually due to his improved pace and preparation.

Wang Hao, who moved to the left of Zhang Shuzheng, naturally counterattacked quickly, hitting Zhang Shuzheng's left rib with a right uppercut.

However, Zhang Shuzheng also reacted very quickly. After several jabs missed, Wang Hao moved to his left side. Zhang Shuzheng, who was tense, also felt bad. He slid back quickly and left his original position.

Wang Hao's uppercut with his right hand combined with the fast movement of his steps, but because Zhang Shuzheng was also prepared, this punch only hit Zhang Shuzheng's ribs, and the impact force did not fall on Zhang Shuzheng.

Wang Hao missed this time, and Zhang Shuzheng, who slid backwards, also quickly adjusted his position, facing Wang Hao head-on, and punched out the jab again.

However, Wang Hao did not stop. His steps changed from moving to Zhang Shuzheng's left side to Zhang Shuzheng's right side. This is a switch of circle steps, which is the signature move of the later boxing genius Vasily Lomachenko.

Although the time for practicing Gopak dance is too short, the current Wang Hao is still very immature, obviously not as fast as Vasily Lomachenko, and the switching is not smooth, but it is more than enough to deal with Zhang Shu.

When Wang Hao switched to moving to the right of Zhang Shuzheng, Zhang Shuzheng was turning to the left, and the two moved to the opposite direction at the same time. In just an instant, Zhang Shuzheng's right rib was exposed in front of Wang Hao.

Boom!

Wang Hao quickly threw out a left uppercut!

It hit Zhang Shuzheng's liver firmly!