National GGG

Standing in the training hall, Kamenlev looked at the direction in which Wang Hao, Atoliy Lomachenko and others were leaving. His mood could not be calm for a long time. The treatment of the all-Soviet boxing champion was not as good as that of an ordinary young boxer from China. This huge gap made Kamenlev feel unbalanced.

"Where is this Wang Hao coming from?" Kirilenko was surprised as he watched the people leave, with an incredulous expression on his face.

"This Wang Hao should also participate in this year's World Youth Boxing Championships, right?" Kamenlev asked.

"Yes!" Kirilenko said, "I just chatted with him. He will come to Kiev in the second half of the year to participate in this year's World Youth Boxing Championships. The weight class is the same as ours, and it is also a lightweight."

"That's good!" Kamenlev said, "Then let us try to see how much this Wang Hao weighs!"

Hearing what Kamenlev said, Kirilenko also nodded. He knew that Kamenlev really had to remember Wang Hao this time.

Twenty days have passed since the training of the Chinese training team in Kiev. In ten more days, Wang Hao and most of the members of the training team will go to Almaty, Kazakhstan to participate in this year's World Youth Boxing Championships in Asia. .

During the remaining ten days of training in Kiev, the training team has no coach and can only digest and absorb the pre-training in the training hall and prepare for the game before the game.

However, Wang Hao had the opportunity to go to the boxing school opened by Atoliy Lomachenko to receive a week of special guidance from Atolii Lomachenko.

As a member of the training team, Wang Hao naturally wanted to tell Sun Zeyong to leave the team.

When Sun Zeyong heard that Wang Hao was going to receive a week-long special training with Artoli Lomachenko, he was also amazed. Wang Hao is Wang Hao. The Chinese training team paid a lot of money to invite Artoli Lomachenko to coach. Sun Zeyong knows this amount. It is definitely an astronomical figure in China, and Artoli Lomachenko can only be coached for three days, but Wang Hao can get Artoli Lomachenko to coach alone for a week without any sacrifice.

Although he was away from the team for training, Sun Zeyong naturally would not hinder Wang Hao, but only told Wang Hao to pay attention to safety, and told Wang Hao that after leaving the team, the food expenses would still be paid by the training team.

The members of the training team were all envious when they knew that Wang Hao could receive special guidance from Atoliy Lomachenko for more than a week.

After a short period of study, they have all been impressed by Atoliy Lomachenko's coaching ability, knowing how significant it is for Atoliy Lomachenko to coach for a week.

So, Wang Hao came to Atoli Lomachenko's school for training.

Artoli Lomachenko's boxing school was founded by himself, and Artoli Lomachenko also served as the principal of the school, but Artoli Lomachenko generally does not personally guide students, and generally a student can get an A The guidance of Tory Lomachenko for three or four class hours is invaluable.

Wang Hao found that although the school of Attoly Lomachenko was small, there were only more than 200 boxers training and studying here, most of them were young boxers, and they were educated by Muatoli Lomachenko's parents. However, the school's training facilities are still very complete, and it is said that the cost of studying here is not cheap.

Artoli Lomachenko prepared a special training room for Wang Hao, where Artoli Lomachenko and Wang Hao will conduct guidance and exchanges for a week, and Artoli Lomachenko also specially told the school's coaches and students , There are very important guests receiving this week, let them disturb him as little as possible.

This made when Wang Hao occasionally appeared in the sight of coaches and students, the latter also cast respectful glances.

In the first three days of training, Atoli Lomachenko mainly corrected and guided some technical details of Wang Hao’s current training and competition problems, and at the same time answered the questions that Wang Hao had written in several letters. and demonstration, so as to avoid the deviation of understanding due to the limitations of the letter.

Wang Hao, on the other hand, was learning humbly, and asked Artoli Lomachenko some of his new questions. Many of these questions were answered accurately by Artoli Lomachenko, which made Wang Haomao suddenly understand, but some questions It was very difficult, even for Attoly Lomachenko. Attoly Lomachenko needed to go back and think hard before he could give Wang Hao an answer.

On the fourth day of training, after some problems discovered earlier had been resolved and corrected, Atoli Lomachenko brought Wang Hao a new training method, the hexagonal ball training method.

Atoliy Lomachenko held a hexagonal ball just in his hand and said: "The hexagonal ball, also known as the elf, is made of elastic material, because it has six small faces, so every time it is thrown When it is on the ground, it will randomly eject in different directions."

"It can be used to train the boxer's random response ability, as well as the coordination of eyes, hands and body, and the effect is very good!"

Artoli Lomachenko continued to talk, and Wang Hao also felt very novel about the new training method introduced by Artoli Lomachenko, and listened attentively.

"This kind of ball can be thrown to the ground or to the wall. The training method is to catch it smoothly after throwing it."

"Don't underestimate the difficulty of catching and throwing a hexagonal ball. An object with a controllable throwing route is easy to catch, but the biggest feature of a hexagonal ball is that it has six sides. The boxer does not know where the thrown ball will fly. In which direction, you can only react after the ball bounces, and it is very difficult to catch it." Atoli Lomachenko continued.

Wang Hao nodded. He could easily understand the difficulty involved. The biggest feature of the six-corner ball training response and coordination ability is its unpredictability, which requires the boxer to move very fast.

"Okay!" Attoly Lomachenko continued, "If we understand the method, then we will try to train!"

"You catch the ball!"

As soon as the words fell, Atoli Lomachenko first threw the hexagonal ball to a height of one and a half meters and let the ball fall freely.

The hexagonal ball drew a small arc in the air, bounced up quickly after landing, and bounced to Wang Hao's right side. At this time, Wang Hao was still two or three meters away from the hexagonal ball.

The speed of the hexagonal ball ejection is very fast. With this speed and distance, it is difficult for ordinary people to catch the hexagonal ball.

Whoosh!

The moment the hexagonal ball bounced off the ground and shot to the right, Wang Hao moved like a dormant cheetah.

I saw that Wang Hao reacted very quickly, and his feet were as fast as lightning. He crossed a distance of two or three meters in three or two steps, and at the same time stretched out his hand, holding the hexagonal ball firmly in his hand.

"this......"

Seeing Wang Hao catch the hexagonal ball so steadily, Atoli Lomachenko also opened his mouth. Rao knew that Wang Hao's speed was very fast, but it was too fast, and it was obvious that Wang Hao still caught the ball just now. room.

Artoli Lomachenko was amazed, throwing the ball from a height of more than one meter. For Wang Hao, the starting point was a bit low.

"We're taller this time!" laughs Atoliy Lomachenko.

Wang Hao nodded. The speed of the throw just now was indeed a bit slow. Wang Hao leaned down, fixed his eyes on the hexagonal ball, and prepared to continue training.

puff!

The hexagonal ball was thrown from the hands of Atoli Lomachenko, and it flew to a height of more than two meters before it began to land.

For a free fall, the higher the height, the faster the landing speed and the greater the impact force. For the hexagonal ball, the re-ejection speed will naturally be faster.

The hexagonal ball landed and bounced again in an instant. This time the speed of bouncing was obviously 30 to 40% faster than the previous time, and it flew away from Wang Hao from the left.

This is a bigger test for Wang Hao.

However, Wang Hao, who had already been ready to go, was already ready. Almost at the same time as the hexagonal ball was ejected, it flew out like an arrow off the string, and the speed exploded instantly, spanning a distance of three or four meters. Then he took a deep leap, stretched out his right hand, and caught the hexagonal ball in mid-air.

"Caught it again..." Atoli Lomachenko was stunned by Wang Hao's amazing reaction and explosive speed.

Artoli Lomachenko remembers that when he first started to practice the hexagonal ball, just a hexagonal ball thrown from a height of more than one meter can make him flustered, and it is often thrown a dozen times before Artoli Lomachenko Happened to catch it once.

And Wang Hao was also training for the first time, and he was able to steadily catch a hexagonal ball thrown from a height of more than one meter, and he was also able to catch a hexagonal ball thrown from a height of more than two meters.

That's crazy, Atoli Lomachenko thought.

"Come on! Let's go higher!" Atoliy Lomachenko said with a smile, and this time he threw the hexagonal ball to a height of nearly three meters.

In fact, when Wang Hao caught the hexagonal ball thrown from a height of more than two meters just now, he had already exerted all his strength, and he was almost able to catch the assist. Therefore, the height of more than two meters is enough for Wang Hao to train, and there is a good chance of receiving it. Can't live.

Immediately afterwards, the two started the training of the hexagon ball at a height of more than two meters.

Through continuous training, Wang Hao discovered the magical effect of hexagon ball training. Although it is also a training of reaction speed and coordination, Lomachenko's speed ball training basically involves small movements and stares at the speed ball in front of him, so training The form is more restrained, and the training of the hexagonal ball requires a large amount of movement, so the training is open and closed.

Therefore, the two training methods with similar purposes have different training properties for muscle groups and protocol abilities, and they can just be used as supplements.

Wang Hao has benefited a lot from the training and thinking of the hexagon ball, and plans to use the hexagon ball for long-term training in the future.

On the fourth day of training, the two focused on the training of the six-corner ball.

On the fifth day of training, Atoli Lomachenko and Wang Hao spent half a day summarizing the training experience and experience of the six-corner ball yesterday, and then improved some details of the training.

In the remaining two days or so, the recent training was concluded as a whole.

Wang Hao hit with sandbags, Kongji demonstrated the technique, and Atoliy Lomachenko made deviation correction and further explanation and discussion.

Moreover, Atoli Lomachenko also conducted more than ten hours of hand-target training with Wang Hao. Atoli Lomachenko held the target and trained Wang Hao on hand-target hitting. Further familiarization and training.

On the afternoon of the last day of training, the two also summarized the training for more than a week.

Atoli Lomachenko said: "I feel very good about this week's training. Whether it is the new hexagon training technique or the correction and improvement of other techniques, you have fully absorbed it."

Wang Hao nodded. This week's training may be the training time for him to improve the fastest in terms of technical details and theoretical knowledge.

Not only some technical details have been improved, but many questions that I did not understand before have also been answered professionally by Atoli Lomachenko, such as how to grasp the opportunity to attack according to the movement characteristics of different opponents, and how to respond according to the opponent's wingspan. Long and short, adjust your movement and attack appropriately.

This week's training, Wang Hao felt that he had benefited a lot, especially he also got the training method of the hexagonal ball, and felt that the training system was enriched.

Atoli Lomachenko also nodded with a smile, and said: "The application of boxing techniques will be different due to race. For example, black boxers have better explosive power, but white boxers have better endurance and continuous output ability, while white boxers have better endurance and continuous output ability. Yellow people, although there are not many yellow people who have achieved good results in the world boxing ring, mainly from Mexico, but in terms of the ability characteristics of yellow people, the most advantage should be reaction ability and speed."

"Of course, this is not absolute!" Atoliy Lomachenko continued, "This is only for the general characteristics of races, and there may be great differences among individuals. to a top-notch standard.”

Wang Hao nodded. In his last life, Manny Pacquiao, the eight-level world legendary boxing champion "Asian Destroyer", was such a boxer. He has the characteristics of good response and fast speed of a yellow race, and he also has good explosive power and White people's continuous output ability.

It is precisely because of these physical qualities as a foundation that Pacquiao was able to become one of the few boxing stars in the world in the first decade of the 21st century, the king of small and medium levels.

Except for Trinidad and Vargas who have not fought against Manny Pacquiao, the middleweight four little kings and the three Mexican musketeers have all lost to Pacquiao.

"I personally suggest that your future development direction should focus on reaction and speed, and try to maximize your strengths and avoid weaknesses!" Atoli Lomachenko said his opinion.

Wang Hao nodded slightly. Wang Hao would consider Atoli Lomachenko's suggestion, but he might not follow it completely, because Wang Hao knew his body very well.

Through continuous high-level training, Wang Hao's reaction and speed will naturally become an advantage, but Wang Hao's strength and fighting ability are also very strong, and his physical fitness is not weak, and because Wang Hao knows that there will be a character like Pacquiao, so Wang Hao is right. The potential of the yellow race will be much more confident than Atoli Lomachenko.

After all, much of Artoli Lomachenko's knowledge comes from experience, and in this era, people of the yellow race have not yet seen Pacquiao, so Artoli Lomachenko's understanding of people of the yellow race is not very good. Overall, from this perspective, Atoli Lomachenko's vision is not as wide as Wang Haoguang.

"I also want to thank you for the training these days!" Atoli Lomachenko said with a smile, "I have also benefited a lot from the circle step technique you displayed. I have thought about similar techniques, but only appeared In my mind, thank you for making him a reality when I didn't want to put it into practice, which benefited me a lot. Many of the questions you asked have also inspired me, and further enriched my experience."

Wang Hao also nodded with a smile.

"You will leave Kiev in two or three days and go to Almaty. Tomorrow, Brother Klitschko and I will take you to visit the world-renowned monuments in Kiev, including the Golden Gate, the Pechersky Monastery and the Golden-Domed Cathedral. "Finally, Atoliy Lomachenko said happily.