National GGG

Wang Hao thought about how to make his steps more stable and control his center of gravity better.

If the center of gravity is well controlled, the force will be more stable, the balance will be better, the attack and defense speed will be faster, and it will be less likely to be knocked down by the opponent.

Boxers generally stand with their legs back and forth, so that the center of gravity of the body falls between the legs. When moving, they also slide back and forth.

This is more conducive to exerting force, and it is not easy to lose the center of gravity when attacked by opponents.

At present, this is the basic pace of boxing. In addition to this requirement, because boxers have different physical fitness and technical systems, there will be considerable flexibility, such as Ali's dexterous butterfly step and jab like a bee sting, Two-time Olympic champion Lomachenko likes to use a lot of wrapping steps. His wrapping is fast and elegant, just like dance steps, combined with powerful anticipatory attacks, giving the opponent the deadliest destruction.

There is also the legendary Filipino boxing champion Manny Pacquiao. His pace is also very different from the traditional pace of most boxers. He moves very fast and moves in and out freely. Coupled with the high-speed front hook, he also formed his unique technique. system. Many sports are also interoperable. The famous basketball superstar Kobe also learned the pace from Pacquiao.

However, when these excellent boxing champions use their exquisite steps, they all control the balance of the body well and the movement of the center of gravity of the body well.

"There must be a good way to train the body to control the center of gravity." Wang Hao said to himself.

But obviously, whether it is the pace of Ali, Lomachenko or Pacquiao, it is not easy for me to learn and master now. First, there is no excellent coach who can guide me. Second, the application of these steps is in line with these excellent boxers. Physical fitness is inseparable, their pace and their technical system are self-contained, and it is not so easy for others to learn.

"I must continue to improve during long-term training and competitions, and sum up a technical system that suits me based on traditional boxing techniques, including steps, attacks, and how to control the center of gravity of the body and maintain good balance." Wang Hao thought.

Of course, if there is a very good coach who guides Wang Hao according to local conditions, it will be better, but Wang Hao obviously has no way to hope for this now. Whether Qiu Youyue or Li Daan in the Taishan Boxing Club, their basic boxing skills are not as good as those in their previous lives. As professional boxers themselves, don't expect them to be able to give themselves innovative guidance.

Artoli Lomachenko, who will be visiting the sports school, has the ability to give himself guidance, but he also needs to win opportunities for himself, and this kind of guidance can only be improved, and it will not be systematic, because It is impossible for Atoli Lomachenko to become Wang Hao's full-time coach and focus on training Wang Hao.

"How to train the balance of the body and the control of the center of gravity?" Wang Hao racked his brains.

Have!

A flash of light flashed in Wang Hao's mind.

"Plum Blossom Pile! The Plum Blossom Pile can train the balance of the body and the control of the center of gravity of the body." Wang Hao said to himself in surprise.

The biggest feature of plum blossom pile martial arts that is different from other traditional martial arts is that it must be stable, with precise steps, and control the center of gravity of the body very well.

And Wang Hao now has a plum blossom master who can guide him in training, it is Wang Hao's grandfather Wang Quanshui.

There are ready-made plum blossom piles in the yard of my grandfather's house, and Wang Quanshui practices them almost every day.

With such an idea, Wang Hao thought carefully about the benefits that training clubs could actually bring to his boxing training.

Plum blossom pile practice is of great benefit to physical training, but after all, it is not a type of technical system with boxing. Can it really bring benefits to oneself and solve the problems you are currently encountering? It will still be self-defeating,

It simply cannot be integrated into boxing.

After thinking for a moment, Wang Hao had a certain idea in his heart.

Although plum-blossom pile training is a national art and a technical system of martial arts, except for the moves, the plum-blossom pile training method is more about improving the basic qualities of body balance, coordination, and step accuracy, and the impact of boxing skills on physical fitness. requirements are not violated.

As long as I learn the ground thoroughly, there is no trick to win, there is a trick, and the focus of training is on the improvement of physical fitness, there will be no problem.

Just like the fetal breath breathing method, martial artists may use it to practice internal strength, but its change in physical fitness is a great improvement in lung capacity, so Wang Hao can use it as an auxiliary training method for lung capacity .

In the morning, at the end of June, the sky was already dawning very early, and Wang Hao also got up early with the crowing of the cock, and started the routine training in the morning.

He got up half an hour earlier today and adjusted the order of his training in the morning. First, he practiced the fetal breath breathing method for 20 minutes, and then advanced the agility ladder training after running, because he planned to find his grandfather to finish his run today. Finally, go to learn how to practice plum blossom piles.

It has been more than a week since Wang Lizhi taught Wang Hao the agility ladder training method last time. For more than a week, Wang Hao has practiced the agility ladder for at least half an hour every day, and has already achieved preliminary results.

At least Wang Hao is familiar with the four training methods taught by Wang Lizhi. Although his pace is not very fast, he seldom makes mistakes. And rhythm, basically able to complete each group of training smoothly, but the speed is not fast enough, and continuous training is needed to improve in the future.

This kind of improvement shows that Wang Hao has improved in terms of pace flexibility and body coordination compared to before.

Although rope skipping and air strikes can also train the pace and body coordination, the training of the agility ladder is more intensive. He has higher requirements for the flexibility and coordination of the feet and lower limbs, and the training effect is more significant.

And the most important thing is that he can integrate the muscles of the feet and the muscles of the lower body into a whole and be able to link them together.

"It is true that every kind of training has its unique effect!"

Wang Hao has already set up the agility ladder, and while training, he feels the changes in his body.

There are more than ten kinds of agility ladder training methods that Wang Lizhi has mastered. Last time, Wang Lizhi taught Wang Hao four kinds, which are step-by-step method, two-step-by-step method, open-close jump step method, and single-leg in-and-out training. Law.

These types are relatively simple and belong to the more basic types of agility ladder training at different levels.

Wang Hao was doing it nimbly, walking in and out like a light butterfly, very smooth and natural.

He practiced a few sets of each step, then put away the rope ladder and wooden sticks, and went to find his grandfather Wang Quanshui for a run.

Wang Hao does not run with Wang Quanshui every day, but only occasionally. Wang Hao often changes his running route. He goes west today, and may go east tomorrow. He deliberately looks for different terrains to run.

Sometimes it is flat ground, sometimes it is uphill, downhill combined, sometimes it is a gravel road, as long as you run three kilometers every morning.

This kind of running with changing terrain is just Wang Hao wanting to get better exercise for himself. After all, when people run on flat ground, run uphill, and run on bumpy and complex terrain, the muscle force is different.

Wang Quanshui was naturally very happy that Wang Hao came to run with him again. His running has been unshakable every day for forty years. No matter the severe cold or hot summer, as long as it is not pouring rain, he will go out for a run.

And the route is the same every day, from Anyang Town, where Wang Quanshui lives, to Tanghe Township, and then back, more than 20 miles back and forth.

The two chatted while running, and arrived at Tanghe Township not long after, and turned back without stopping. This time, Wang Hao kept up with Wang Quanshui's rhythm, and it didn't take much effort.

Wang Quanshui said happily: "Wang Hao, your physical fitness has improved very fast. I remember that when you ran with grandpa for the first time, you couldn't keep up at all. You couldn't run halfway through the run. Today, you are much better."

Wang Hao also replied with a smile: "I have been insisting on running recently, not only in the morning, but now I am a sports student, and I have to run for one class every day at school."

He now has to run at least three kilometers in the morning, and may run five or six kilometers more. In addition to the running in the afternoon physical training, he must run at least ten kilometers a day, which is equivalent to the physical training level of a professional boxer.

The current Wang Hao, not to mention the three rounds of amateur boxing, even the twelve most demanding professional boxing rounds, can persist.

The confrontation between boxers is not only a confrontation of skills and strength, but also a confrontation of physical fitness. Therefore, Wang Hao set himself a very high standard in physical fitness training from the very beginning.

"Have you been practicing the fetal breath breathing method I taught you?" Wang Quanshui asked.

"I've been practicing." Wang Hao replied.

Wang Quanshui showed a satisfied look on his face. He nodded and said: "You must train persistently, it is very good for your boxing training. If you are interested in Chinese martial arts, fetal breath breathing method is also the training basis of many martial arts skills. "

Wang Hao nodded. Long-term training of fetal breath breathing method can greatly improve lung capacity, and the benefits to boxing training are self-evident.

As for the martial arts, Wang Hao knew that the birth breath breathing method must be needed for many martial arts training. It was born from the martial arts, and it also returned to serve the martial arts. Put it on boxing.

Unless this kind of martial arts can bring great benefits to his boxing training, such as the plum blossom pile that he wants to learn now.

"Grandpa! Can you teach me how to practice plum blossom piles?" Wang Hao asked.

"Of course!" Wang Quanshui replied happily.

The generation of Wang Liren and Wang Quanshui were not interested in martial arts. Wang Long let him down. Wang Quanshui’s only hope now is Wang Hao. Wang Hao took the initiative to learn martial arts skills. purpose, but Wang Quanshui didn't care.

"I'll teach you when I've eaten at home."

Unknowingly, the two ran back to Wang Quanshui's house in Anyang Town. When Wang Hao entered the door, he found that his uncle's little cousin, Wang Xiangxue, who was in the fifth grade of Experimental Primary School, was also at Wang Quanshui's house, sitting in the living room, holding a Drinking water bottle, staring wide-eyed, waiting eagerly for grandma to make pimple soup.

Wang Hao immediately understood that Wang Xiangxue was on summer vacation and was staying at his grandfather's house for a few days.

Wang Xiangxue saw that Wang Hao was very happy, and he was a little surprised. He jumped up and said, "Brother Wang Hao, are you here? I want to ask you something. I heard that Yao Haojun was taken care of by someone named Wang Hao from your school. Is this Wang Hao you?"