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Grandpa only lasted for three and a half minutes to practice plum blossom piles for the first time!

When Wang Hao heard Wang Quanshui praise himself like this, he realized how good his results were in the first time in the plum blossom pile. It can be said that he started off very high!

"Hao'er! Usually, you can stand for ten minutes at a time for a plum blossom pile. You have persisted for eight and a half minutes this time. It can be said that you can easily challenge for ten minutes when you come to stand next time!"

Wang Quanshui continued to impart knowledge to Wang Hao.

"But the next time you stand in the posture, you must start to pay attention to the practice of concentration and concentration, and you must breathe with the fetal breath breathing method."

Wang Hao nodded in agreement. This was his first practice, and all his energy was put on stabilizing movements and controlling the center of gravity of the body, and he couldn't achieve concentration and breathing.

However, concentration and abdominal breathing are also the key to the practice of plum blossom piles. They must be done properly. When you can better stabilize the center of gravity next time, you can try to focus on these two aspects.

There was an exam in the morning, Wang Hao said goodbye to Wang Quanshui without further delay, and hurried back.

Although today's exercise lasted less than ten minutes, Wang Hao already felt very obvious weakness in his waist and knees. One can imagine how much the plum blossom pile exercise exercises the muscles of the waist and lower limbs.

Through this first practice, Wang Hao also understands why long-term training of plum blossom piles can enhance the practitioner's body balance and center of gravity control ability, mainly to exercise the waist and lower limb muscles, and it can be combined with other sports, such as skipping rope, Squats train the lower back and leg muscles differently.

The training of the plum blossom pile is to train the waist and leg muscles to control the balance of the whole body. Although the muscle groups trained by training methods such as skipping and squatting have overlapping parts, they are not exactly the same, especially between the muscles being trained The coordination and cooperation ability of different people are different. The rope skipping training brings about the enhancement of the jumping ability, the squat mainly trains the thigh strength, and the plum blossom pile training for the waist and leg muscles is to enhance the control and control of the body center of gravity by these muscle groups. balance ability.

This is the effect of standing on the plum blossom pile, that is, the effect brought by the five postures of the pile. The plum blossom pile also has walking steps, which is the practice of walking on the piles. Greatly increases the sense of distance and step accuracy.

Wang Hao firmly believes that through long-term training of plum blossom piles, his boxing quality will be greatly improved. Of course, there are many dimensions of boxing quality. The improvement of plum blossom pile training mainly refers to the control of the center of gravity and balance, and the accuracy of steps. dimensions.

Thinking about it carefully, Wang Hao also feels that he is really a genius. He can think of training methods to improve boxing quality by borrowing from other sports. There should be few boxers who can think of it. This is innovation and not sticking to the rules.

Ali, Mayweather and Lomachenko, one is the well-deserved No. 1 superstar and legend in heavyweight, the only person who has defeated or even knocked down Foreman at his peak; the other is unprecedented lightweight and middleweight The undefeated king of the first level, who won all fifty fights and defeated almost all the masters of the same generation; one is the two-time Olympic champion, who enters the professional boxing circle and knocks out boxers at the champion level immediately. The reason why they can Such brilliant results are largely due to the fact that while they have learned traditional boxing techniques well, they have also made a lot of innovations according to local conditions.

Such as Ali's butterfly step, Mayweather's shoulder defense, and Lomachenko's surrounding footwork. These innovations enable them not only to become the world champion, but also to go further on this basis, become a legendary champion, and become a Hall of Fame important support for members.

Wang Hao, who is still young and has just started on the boxing road, has gradually developed his own innovations. He learned the agility ladder training method from football training to improve the flexibility and speed of his steps, and learned the plum blossom pile training method from traditional Chinese martial arts.

Improving body balance and center of gravity control, as well as the precision of the stride, these are very new and effective innovations.

Among them, the agile ladder training method, Wang Hao dare not say that outstanding boxers from other countries have never used it, but the plum blossom pile is probably only Wang Hao, and there is no other store, because only boxers with deep roots in Chinese culture, Only then is it possible to think of using club training as a supplement to boxing training.

Wang Hao has even vaguely seen his own future technical path. Every great boxing champion has a technical system that suits him. He absorbs a lot of traditional boxing techniques and then innovates. Wang Hao firmly believes that he will continue to walk on this road and constantly Learning, constantly summarizing and innovating, you will develop your own unique style and technical system, and become a unique boxer, a unique world boxing champion, and a unique hall-level boxing champion.

A week passed quickly. This week, Wang Hao had finished all the subjects of the final exam, and had just received all the test papers and grades. He did well in the exam. He was at an upper-middle level in the class, and maintained at the level before he became a sports specialty. s level.

Teacher Liang Wenhong also breathed a sigh of relief after knowing Wang Hao's grades. Naturally, she didn't know Wang Hao's ideals, but she was very worried that Wang Hao's academic performance would be affected by physical training. , and advanced two places, which made Liang Wenhong's hanging heart feel relieved.

Yao Haojun was detained by the Public Security Bureau for a week, but he was also released. The school's opinion on how to deal with him was to continue reformation education.

Wang Hao only met Yao Haojun when he was collecting the test papers, and the two did not say hello. Wang Hao felt that Yao Haojun was much more low-key, which was a real low-key, unlike the one after the first conflict between the two before, which was suppression.

Wang Hao doesn't know how long Yao Haojun can keep a low profile this time, and whether his bad habits will relapse in the future, but as long as Yao Haojun sincerely reforms, he is willing to get along with his classmates like normal classmates and let go of old hatred.

On the one hand, this is because the matter has passed, on the other hand, it is because of Liang Wenhong's persuasion, and on the other hand, from the perspective of family, Wang Hao also has a little sympathy for Yao Haojun. Although this kind of sympathy does not mean that mistakes can be forgiven, but after all It is also a feeling.

Yao Haojun hasn't apologized to himself and Liang Wenhong yet. In fact, Wang Hao doesn't care about Yao Haojun's apology, but he thinks that Yao Haojun should at least apologize to Liang Wenhong, because Liang Wenhong actually put a lot of thought into Yao Haojun, and was beaten by Yao Haojun's elder brother Xie Yijue a slap.

The summer vacation has officially started, and Wang Hao's boxing training has entered another track. Sooner or later, he still trains as before, but he adds the practice of plum blossom piles after running every morning. The rest of the time, Wang Hao basically takes root in Taishan Boxing In the club, sandbags, speed balls, pear balls, and hand-to-target sparring are carried out in a regular manner every day. Occasionally discussing some boxing techniques with Qiu Youyue, Wang Hao is very busy. The short-term goal is to win the first place in the 54kg class in the provincial club friendly match, and the long-term goal is to advance to the world professional boxing champion!

Ordinary people may not be able to persist even if they run alone, but Wang Hao arranged so many trainings in an orderly manner, and he did not miss a single day, because he has a fiery ideal in his heart, which is his life. The significance of this is like a never-ending perpetual motion machine, providing Wang Hao with powerful spiritual energy.

Taishan Boxing Club has a total of 16 places in this Dongyue Beer Cup Club Friendly Match, participating in eight of the eleven levels. Wang Hao's 54kg class and Qiu Youyue's The 57kg class is the two key classes, and it is the most competitive class of Taishan Boxing Club. It has already completed the internal trials at the earliest, and three more classes also completed the trials last weekend. There are still five places left for the three classes. Tryouts will be held.

That is today, it happened to be another Sunday afternoon, and the contestants in the 69kg, 75kg, and 81kg categories were to be determined. Taishan Boxing Club always had nine contestants competing for it. These five places.

Wang Hao also temporarily put aside the training this afternoon to watch the trials of these levels. Although these players are far behind Wang Hao technically, it is an actual combat after all, and it is very close to the Dongyue Beer Cup Club Friendly Match. Wang Hao watching more actual combat will definitely be of great benefit to the preparations, even if the fighters' skills The ability is limited, but it can also bring some useful things to Wang Hao.

First, several fighters in the 75kg class came to the stage to draw lots, and then several fighters in the 81kg class came to the stage to draw lots, and then according to the results of the lottery, these boxers began to take turns to fight in pairs.

Wang Hao sat beside Qiu Youyue and watched, learning some experience from these actual fights. Qiu Youyue is very clear about the strength of these boxers. Some matches may be between brothers, and some matches are basically one-sided due to the disparity in strength between the two sides. Yes, but there are also upsets.

In the 81kg class, a boxer wearing gray shorts was generally favored. At the end of the third round, he had a large advantage in points. When the match was about to end, he was accidentally knocked down by his opponent. , when the referee counted to ten, he did not stand firm, and was directly sentenced to lose, which made people stunned.

"Too careless, thinking that the win is guaranteed, the front hand is placed too low, and the focus is all on the attack."

Wang Hao watched the game from the audience, analyzing the reasons for the defeat of the superior players, and absorbed these lessons.

Although there are strong and weak fighters in a boxing match, it is not the only factor that determines the outcome of the match. If you are as strong as Lewis, you will be knocked down by Raman with a punch. Just like a football match, you can judge which team is strong or weak, but It is difficult to judge which game is won or lost.

Looking at it, Wang Hao also found a problem, isn't there three levels of 69kg, 75kg, and 81kg, why only the last two levels are on the stage.

"Where are the players in the 69kg class?" Wang Hao asked Qiu Youyue.