National GGG

When Qiu Youyue hit a flat hook with both left and right hands, Wang Hao did not retreat but advanced, leaning forward, and took advantage of the situation to hit a short uppercut with his right hand.

Qiu Youyue was caught off guard by this punch, and then retreated quickly. While retreating, he punched a straight front hand to block Wang Hao's further attack.

Wang Hao swayed to the right, avoiding Qiu Youyue's straight punch, and at the same time punched out with his left hand, and with a bang, hit Qiu Youyue's right cheek again.

Qiu Youyue was sweating all over, and his head was a little dizzy, so he shouted: "Stop!"

Wang Hao originally wanted to follow up with another straight backhand punch, but seeing Qiu Youyue yelled, he quickly stopped the attack.

Qiu Youyue took off the headgear, shook her head, and said with a smile: "Your offensive is too powerful, most people can't handle it! Let's stop practicing here today, let me rest for a while."

Wang Hao also smiled, and he also nodded. Qiu Youyue has practiced with Wang Hao for five consecutive rounds just now, and the sixth round is almost over. Wang Hao stepped off the ring and prepared to go to other training events .

In the actual battle with Qiu Youyue, Wang Hao mainly trained his confrontation ability and the fineness of his skills.

In addition, Wang Hao has continued to train his pace, and at the same time increased the intensity of his strength training.

After removing the gloves and protective gear, Wang Hao walked down the ring and walked to the strength training area.

The people around who were training saw Wang Hao approaching, and gave up their positions one after another to let Wang Hao practice first. This is the outstanding status that Wang Hao has obtained through his own efforts. No one in the Taishan Boxing Club competes with Wang Hao for training resources. They all start with Wang Hao.

First follow the routine strength training. After Wang Hao did a set of movements, he decided to test his current limit strength and see the effect of recent training.

Bench press, squat, and deadlift are three important indicators of a boxer's ultimate strength.

The level of these three data, the general level of adults who have not undergone long-term special training is that the bench press is about double the body weight, the squat is about 1.5 times the body weight, and the deadlift is about 1.5 times the body weight .

Professional boxers who have undergone long-term training can generally bench press more than 1.5 times their body weight, and squat and deadlift can reach about 2.5 times their body weight.

That is to say, Wang Hao's still-growing body weighs about 55 kilograms. As an excellent boxer, the three strength data should be about 75 kilograms for the bench press, and about 75 kilograms for the squat and deadlift. About one hundred and fifty kilograms.

Wang Hao remembers that when he came to Taishan Boxing Club for the first time to test, the three data measured were 65 kg for the bench press, 100 kg for the squat, and 105 kg for the deadlift.

At that time, Wang Hao had just started strength training, and now a few months have passed, and Wang Hao plans to try his own progress in several indicators of strength after training.

Bench press is the abbreviation of supine press, mainly flat bench press. This test mainly tests the comprehensive strength of arm muscles, shoulder muscles, chest muscles, back muscles and core muscles.

Wang Hao lay on the bench press bench, and with the assistance of other boxers on both sides, he started the first bench press test.

Without hesitation, Wang Hao directly chose seventy-five kilograms.

Wang Hao took a deep breath, grasped the barbell tightly with both hands, and separated his hands slightly wider than his shoulders, then retracted his abdomen and lowered his shoulders, letting his shoulders fall on the flat plate.

At the moment when the barbell was taken off the clamping position, Wang Hao inhaled and lowered the barbell. When it fell to a level slightly lower than his elbows, Wang Hao raised his chest and retracted his abdomen, and exhaled to push up the barbell.

Very smoothly, Wang Hao lifted the barbell lightly, and put the barbell back into the card position.

"Help me add five kilograms to each side!" Wang Hao directly ordered the boxers on both sides.

Everyone quickly changed the barbell for Wang Hao, so that the weight of the whole barbell was only 85 kilograms, which was almost 1.6 times of Wang Hao's weight.

The boxers around were also amazed. Even if the weight is above 75 kilograms in the Taishan Boxing Club, not everyone can lift it. Wang Hao dared to challenge this weight with a weight of more than 50 kilograms. Excited, he held his breath to see if Wang Hao could lift the barbell.

It was a little difficult. After Wang Hao put down the barbell, his arms were slightly bent when he first lifted it up, but he cheered up and still lifted 85 kilograms in one breath.

Everyone exclaimed. Seeing that Wang Hao really had to lift the 85kg barbell, everyone admired him. Wang Hao deserves to be the No. 1 boxer of Taishan Boxing Club.

Through the feeling of lifting 85 kilograms, Wang Hao found that it should be difficult for him to lift 90 kilograms. This weight will not be able to challenge until at least the second half of the year, as his body grows and his weight increases.

The bench press score is 85 kg, which is the only time in the history of the 54 kg class in Taishan Boxing Club, and it is estimated that this record will be maintained for a long time.

Wang Hao continued to test the squat.

I heard that Wang Hao was doing a strength test. At this time, boxers including Qian Quanfang and Sun Xingguo in the boxing gym also gathered here, wanting to see how strong Wang Hao is now.

Squat is the meaning of weight-bearing squat. It is mainly barbell squat, that is, the trainer or tester lifts the barbell on the back of the neck, and then squats below the knee. This main test is the quadriceps and hips. Muscles, biceps femoris, semitendinosus, semimembranosus and other muscle groups. In short, it mainly tests and exercises the strength of lower limbs, thighs and related muscles.

In boxing, the power source of the backhand heavy punch, which is the boxer's killer feature, does not come only from the strength of the arm, but the embodiment of the coordinated use of the muscles of the boxer's entire body, the most important of which are the muscles of the legs and waist.

The legs push the ground and the waist rotates, which is the main source of power for the rear punch.

Therefore, squat training is a very important exercise method for boxers to enhance their strength. The performance of squats is a very important indicator of the explosive power of boxers. An excellent professional heavyweight boxing champion can even achieve half a ton of squat performance.

Wang Hao chose a weight of 130 kilograms for the first time. With the help of other boxers, he placed the barbell on the back of his neck and used the trapezius muscle to bear the weight of the barbell.

Wang Hao holds the barbell with both hands, and spreads his feet about shoulder width apart.

Wang Hao straightened his body. He bent his knees and slowly squatted until his thighs were lower than his knees. He held for two or three seconds.

Wang Hao completed the whole process very smoothly, obviously this is a very easy weight for Wang Hao.

Immediately afterwards, Wang Hao asked several boxers around to increase the barbells on both sides by 15 kilograms, and he was going to challenge the weight of 160 kilograms at a time.

This time, Wang Hao raised it steadily again.

The strength of the squat is very important for the power of the backhand punch. Wang Hao decided to challenge the weight of 180 kilograms again.

One hundred and eighty kilograms is already the sum of the weight of two adults. The boxers around were shocked to see Wang Hao dare to challenge this weight.

They have practiced boxing for a long time, so they naturally know the meaning of Wang Hao's weight and lifting this weight, which means that Wang Hao's heavy punches are definitely no less powerful than excellent boxers over 60 kilograms.

In the first attempt, Wang Hao was a bit biased and failed.

After resting for a few minutes, Wang Hao summoned up all his strength to try the lift for the second time, this time lifting the weight dangerously.

Squatting 180 kilograms, Wang Hao created another strength record in the Taishan Boxing Club's 54 kilograms class. No other boxer, even Sun Xingguo, could lift a weight exceeding 150 kilograms. Wang Hao surpassed They are a large chunk.

After a short rest, Wang Hao came to the deadlift area, ready to test the last indicator.

Deadlifts are mainly bent-leg deadlifts, that is, first bend the legs, then pull up the barbell in front of you with both hands, and hold it for a few seconds after the back is straight. Deadlifts mainly test the strength of the lumbar erector spinae, that is, the strength of the lower back.

Wang Hao directly chose a weight of 170 kilograms this time. He stood in front of the dumbbell with his legs shoulder-width apart, then bent his knees and squatted down. After holding the barbell with both hands, he stretched his knees to lift the barbell and stayed for two seconds. bell.

During the process, Wang Hao's muscles tensed and he trembled slightly.

After Wang Hao lifted this weight, he did not continue to challenge higher weights. He felt that he should be able to forcefully lift a weight of 180 kilograms, but it should be relatively difficult, so Wang Hao did not challenge again.

The deadlift score is 170 kg.

This result has already made the boxers watching around break out in a cold sweat.

Sun Xingguo has been in the Taishan Boxing Club for three or four years. He is older and has been practicing boxing longer than Wang Hao. Now he can barely pull up to 150 kilograms.

Wang Hao's three ultimate strength tests are over, the bench press is 85 kg, the squat is 180 kg, and the deadlift is 170 kg. This is an extraordinary result, at least in the history of Taishan Boxing Club , Haven't seen a monster like Wang Hao yet.

Moreover, Wang Hao has only practiced boxing for three or four months, so the training results cannot be said to be against the sky.

Although everyone cast amazed eyes, Wang Hao knew very well in his heart that a large part of the reason why he was able to achieve such a result in strength indicators was due to his talent.

In his last life, when Wang Hao was a boxer, he was old and not skilled enough. His only reliance was his own strength. After simple training, he could have a clear advantage over boxers of the same level. This is talent.

Wang Hao was in full swing and had to train at the Taishan Boxing Club, and the time passed quickly, and before he knew it, it was almost time to start school.

Wang Lizhi is a teacher of Dongyue Sports School. He also has vacations during the summer vacation, but he has already started working again at this time, because school will start soon.

Wang Lizhi was sitting in his office. He had just finished handling some affairs and was reading a newspaper when the phone on his desk rang.

When he picked up the phone, it was the voice of the principal of Dongyue Sports School on the other end.

"Xiao Wang, I am the principal Chen Aifu! Is your son named Wang Hao!"

"Yes! Principal Chen, my son is Wang Hao, and he is currently studying in Dongyue City Experimental Middle School." Wang Lizhi replied.

"Then come to my office, I have something to see you!" Principal Chen Aifu continued after confirming that Wang Hao was Wang Lizhi's son, and then hung up the phone.

Putting down the phone, Wang Lizhi was a little puzzled, why did Principal Chen pay attention to Wang Hao? Could it be that Wang Hao did something outside?