National GGG

Wang Hao was shocked.

Blowing a nail one meter away is something that an elite athlete with a large lung capacity can still do, but not only can the nail be blown out one meter away, but the remaining force can push the nail into the wall, which is not something that an ordinary athlete can do .

Grandpa's lung capacity must be at least 10,000 to 20,000 milliliters!

Two or three times bigger than a good boxer.

Wang Hao swallowed, the greater the lung capacity, the stronger the ability to support the body. If he has such a large lung capacity, then when he enters professional boxing, he will feel as tired as other boxers in a 12-round match. Four or five rounds are the same.

Boxing is a confrontation between strength and speed, but physical fitness is also very important. There are many excellent boxers with heavy punches, but their physical fitness is not good enough. It is not uncommon for them to be terminated by their opponents in the second half of the schedule. For example, Vargas, one of the former middleweight four little kings.

If I have such a large lung capacity, I will be invincible in physical confrontation.

"This is the result of my grandfather's sixty years of practice." Wang Quanshui left Wang Hao alone, showing his hand, just to arouse Wang Hao's interest in his own kung fu. Now seeing Wang Hao's surprised and admiring appearance, he is naturally a little proud.

"How does grandpa practice lung capacity, can you teach me." Wang Hao asked happily.

"Of course." Wang Quanshui said with a smile, "Grandpa is practicing a breathing method in Chinese martial arts, called fetal breath breathing method."

"Fetal breath breathing method!" Wang Hao's dream is to become a professional boxing champion, and he does not reject any method that can improve his boxing performance.

He knew that Wang Quanshui's skills were the result of decades of practice, and Wang Quanshui himself said so.

Wang Hao is now practicing boxing. When he finds an opportunity in the future and enters the professional boxing world, it will take ten years. In the past ten years, if you keep practicing, even if you can't reach Wang Quanshui's level, you can at least raise your lung capacity to a higher level, at least about 50% larger than other fighters.

Therefore, Wang Hao feels that if this kind of practice does not need to spend too much time every day, it can be learned and used as a supplement to his boxing training.

Wang Hao asked: "Grandpa, how long does it take to practice this fetal breath breathing method every day if you want to achieve your skill level?"

"You don't need too much time to practice every day, 20 minutes is enough, but you have to persevere and keep practicing every day. Basically, if you practice for one or two years, your lung capacity will be significantly improved, and gradually increase in the future. What I just showed is my six. The result of ten years of practice." Wang Quanshui said slowly.

"Then ask grandpa to teach me! I'd love to learn." Twenty minutes of training a day can greatly improve lung capacity over time. For Wang Hao, this is a very suitable supplementary training.

Wang Quanshui nodded. He wanted Wang Hao to inherit the ancestral skills of the Wang family, because Wang Liren's generation didn't want to learn it, and Wang Long let him down. Wang Hao's current performance is obviously the best candidate.

However, Wang Quanshui was also worried that Wang Hao was not interested, so starting from Wang Hao's favorite boxing, he first taught him the breathing method that can increase lung capacity, so that Wang Hao felt that practicing traditional martial arts was good for his boxing training.

As long as Wang Hao is interested and willing to learn, the rest will be easy.

"Okay! Hao'er, I will tell you the method of breathing breath first. There are not many words, so you should memorize it." Wang Quanshui said with a solemn expression.

"The first step is to draw in the abdomen naturally when inhaling, imagining that the front abdomen is close to the back waist and forming a thin sheet; the second step is to relax the abdomen naturally when exhaling, intending that the qi will return from the gate of life to the navel and bulge repeatedly. Repeat this method Practice, and over time, the phenomenon of fetal breath will naturally appear."

After Wang Quanshui explained the method,

He continued, "Although the method is simple, the key point is to master the coordination between breathing and mind. It takes repeated practice. After a long time, you will gradually see the effect after you form a habit."

Wang Hao nodded. He memorized every word Wang Quanshui said. Although the method is simple, the simpler it is, the more it is the essence. It is the condensed practice of the ancestors after repeated practice.

"Now try it with me." Wang Quanshui confirmed that Wang Hao had memorized the key points, jumped on a plum blossom stake, and then sat down cross-legged.

Wang Hao also imitated his grandfather, jumped onto a plum blossom pile, and sat down cross-legged.

The plum blossom pile is cylindrical, very narrow, and its diameter is slightly wider than the length of a foot. It is really uncomfortable to sit cross-legged, but Wang Hao insisted.

"The worse the conditions, the better the concentration ability of the mind can be trained." Wang Quanshui said.

Then, according to Wang Quanshui's request, Wang Hao began to practice the fetal breath breathing method according to the formula.

Inhale, draw in the abdomen, and use your mind to think that the abdomen and the lower back are tightly attached to form a thin sheet.

Then exhale naturally, and when you exhale, the mind will pulsate back and forth between the gate of life and the navel, that is, between the abdomen and the lower back.

Under Wang Quanshui's correction, Wang Hao tried several times and quickly mastered the method.

Wang Quanshui nodded and said: "Hao'er, you have mastered the method, and the next step is to practice persistently. After a while, you will find that when you breathe out, you don't need to pay special attention, and your thoughts will naturally sink down. , to pull the breath, and then you can feel the connection between the mind and the breath."

"After a long time, the body's intake of qi, which is what you call lung capacity, will increase greatly, and the body's control over qi will also improve significantly." Wang Quanshui continued.

After mastering the trick, Wang Hao practiced for a while. Although the short-term practice did not significantly improve lung capacity, Wang Hao felt refreshed after the practice. Feel admiration for the things left by the ancestors.

After chatting with grandpa for a while and asking some precautions, Wang Hao left.

Fetal breath breathing method is of great benefit to the improvement of lung capacity, and the prospect is promising. Wang Hao has decided to use it as a supplement to his boxing training, taking 20 minutes to practice every day.

As the days passed, Wang Hao's training gradually got on the right track. He got up at 5:30 every morning, first did 20 minutes of fetal breathing, and then used 30 minutes of running. When Wang Hao practiced a few sets of dumbbells when he was young, he started airstrike training to practice boxing techniques such as steps, dodges, and combined punches.

During the day and afternoon, during the two hours of training at school, Wang Hao used one hour of training to practice long-distance running with other sports students.

Although the school does not have training equipment such as pear balls, speed balls, and sandbags, there are still barbells. In another class, Wang Hao does a few sets of strength training such as squats and deadlifts, and then continues to practice air strikes.

Then come back in the evening for a few jump rope and dumbbell sets before moving on to air strikes.

After training like this for two weeks, Wang Hao felt that his physical qualities had improved a bit. In terms of boxing skills, because of the training of air strikes, Wang Hao began to gradually become familiar with the boxing skills he mastered in his previous life in this life.

Although air strikes are an important training method for boxing skills, they are not yet comprehensive. The training of pear ball, speed ball, and sandbag hitting is limited by conditions, and Wang Hao has no way to carry out it.

Only the Taishan Boxing Club has these training facilities, and the summer vacation is getting closer and closer. Wang Hao plans to go to the Taishan Boxing Club during the summer vacation, talk to their boss, work there or do sparring, in exchange for some opportunities to train there.

One Wednesday morning, the last class in the morning was an English self-study class. The English teacher didn't come, so I left exercises for the students to do by themselves.

Yao Haojun has been in the second and third classes of junior high school for more than half a month.

He has already been in two classes in the experimental middle school, and the third class is the second and third grades. From his point of view, this class is no different from the class he has been in before, at most, the people around him are younger than him.

He has no friends in the class, most people avoid him, even fear him, this kind of distance makes him unhappy, but others' fear of him has become the only source of his self-esteem.

The English teacher assigned two sets of exercises, and basically all the students were busy doing the exercises, otherwise the class would not be finished, and it would be a heavy burden to take home at night.

Yao Haojun is not doing homework. He has no interest in doing exercises, and he doesn't know how to do them at all. This is normal. Anyway, the teacher never checks how well his homework is doing. As long as he sits in the classroom during class time and does not run away Going to fight outside the school is considered to have met the requirements of the teacher.

I have finished reading the novel in the table hole, Yao Haojun is really bored, his heart is itching uncomfortably, as if there are thousands of ants crawling in it, he can hardly sit still, if Liang Wenhong, the class teacher, hadn't locked the back door, he would have slipped away a long time ago .

He took out a cigarette from his schoolbag, took out a lighter from somewhere in his hand, rubbed it twice, and lit it.

Smoking a cigarette, watching the blue smoke spitting out in front of me, and then looking at the students in front of me, who are pressing down their heads and doing the questions.

Yao Haojun felt that they were a little stupid, studying hard, how could he be so carefree.

Suddenly, he actually thought of an ancient poem when he was repeating the fifth grade of primary school.

It will be the top of the mountain, and you can see all the small mountains.

If it was a test to fill in the blanks, he would never be able to answer such a poem if he was asked to fill in the blanks. For some reason, this situation made this poem suddenly jump into his mind.

"It's really cool to be Ling Jueding and see all the small mountains at a glance!"

Yao Haojun said it out loud without restraint.

"Yao Haojun!" Class monitor Yang Feiyan got angry, stood up and reprimanded loudly, "Yao Haojun, restrain yourself, the students are all studying, why are you shouting loudly, put out the cigarette."

Yao Haojun thinks that a class leader like Yang Feiyan, he has seen a lot, and in his eyes, he is a dog. He is afraid of the school and the class teacher, but he feels that a class leader is still not in his eyes.

If it wasn't for the school's supervision, he would have gone up right now and swollen Yang Feiyan's face.

"Fuck, I can do whatever I want, it's up to you, what are you!" Yao Haojun yelled.

Yang Feiyan's class monitor was appointed by the teacher, and she had both power and responsibility. Although she hated and was afraid of Yao Haojun, she had to take care of things. She didn't expect Yao Haojun to have such an attitude when she came out. She lay down on the table and cried.

"If I tell you to pinch the cigarette, you can pinch it. This is a classroom, not a school, let alone your home!" Wang Hao stood up, pointed at Yao Haojun and said sharply, he felt that he should take care of it, otherwise he would lose control. In addition, he really couldn't bear it anymore, he had to restrain Yao Haojun's momentum, otherwise the second and third classes of junior high school would have no peace.