National Martial Arts: Defeat Superman with one punch Th

The next day, Guan Zuo woke up early in the morning and woke up before it was fully dawn.

But he didn't feel sleepy anymore, but felt refreshed, and he had never slept so well.

The houses in the small town of Smoville are almost all single-family buildings.

The same is true of Guan Zuo's home.

After getting dressed, washing, he tiptoed into the yard.

At this time, the sky has gradually brightened.

With the help of the hazy morning light, he first looked at the situation in the courtyard.

The yard is not large, just simply surrounded by some wooden fences.

There is a circle of flowers and plants on the outside, a lawn on the inside, and a cobblestone path in the middle.

"This home is a bit small! Principal Guan doesn't seem to be mixing well.

He chanted in his mouth, and could only temporarily give up his plan to practice Shape-Meaning Fist at home.

So he turned his attention to the system.

Super Guoshu System

Host: Guan Zuo (Danny Guan)

Qi and Blood Value: 0.75

Guoshu Realm: No

Skill Points: Two

Skills: English Beginner, Form Meaning Fist Introduction (0%)

Available Items: None

"Huh?"

Guan Zuo immediately frowned, a little confused about what the percentage behind the Shape Meaning Fist entry in the skill bar meant.

"System, what does the progress behind the Form and Meaning Fist mean, doesn't the entry already indicate skill proficiency?"

This can't blame Guan Zuo for doubting, he is somewhat obsessive-compulsive, and the latter percentage always feels a little redundant.

"Please explore on your own!"

The system still just said in a deep voice, with no meaning of explanation at all.

Guan Zuo complained angrily, "Broken system, not even an artificial intelligence, artificial mental retardation!" It's

a pity that his system is really not very intelligent, and even if Guan Zuo is scolding it, it still doesn't respond.

Guan Zuo had to force himself to think about the reason.

In the end, Guan Zuo finally came to a statement that he felt should be correct.

"Shouldn't I want to practice by myself?"

The system did transmit the contents of the entire book of Yi Fist to his head, which was all-encompassing and contained the knowledge of punching techniques.

But that's just his brain learned, want to really use his body to play out, Guan Zuo feels that he really can't do it now.

"But why doesn't English do this?"

He thought about it, then tried to say a few words in English.

The accent is not very standard, but it is indeed possible to communicate with people normally.

Immediately afterwards, he simply tried various styles and moves of Shape-Meaning Fist.

Guan Zuo immediately found that his body was very uncoordinated, and he often thought so, but his body just couldn't do the corresponding degree.

"Sure enough, English is more purely knowledgeable than boxing, so it can directly become a skill. Boxing, on the other hand, also requires physical exercise, otherwise it cannot be regarded as mastery at all. The

more Guan Zuo thought about it, the more he felt that his guess was correct, so he began to try to practice boxing to verify his guess.

He stood still, his feet shoulder-width apart.

The palm of the hand is received at the waist, and then the five fingers are spread as far as possible, while the soles of the feet are raised and the heels are off the ground.

Then the palms of the hands slowly tightened, and the soles of the feet slowly fell back to the ground.

This is not some fist move, nor is it a profound cultivation method, it is just stretching the muscles and bones of his body.

Pulling out the bones, this is the foundation of the standing pile. The standing pile is the basis of the shape and meaning fist.

After changing several movements in a row, Guan Zuo's forehead sweated slightly, and he only felt that his body was transparent, and there was an indescribable sense of pleasure.

"Whew...

..," he exhaled a long breath before he began the practice of pile exercises.

The most basic pile skill in the shape and meaning boxing is called the three-body pile, also called the three-body pose, because the three-body pile is not even considered a pile work.

It is more like the starting style of the shape-meaning boxing, and all movements are inseparable from this posture.

Every punch of the Shape-Meaning Fist is carried out on the basis of the three-body pose, so as long as the three-body pile is trained, and then go to boxing, it will become a natural thing.

Guan Zuo has all the information about the shape and meaning of boxing in his memory, and it is very complete, explaining the essence of boxing to him from all angles.

Immediately, he followed the three-body standing method in his mind, with his legs apart, his left palm stretched forward, and his right palm pressed downward. If you describe it more vividly, it is similar to the starting style of boxers in film and television works before fighting.

Don't look at it is just a very ordinary action, but the main points, the secret is not an ordinary person can know.

Even if there is a famous teacher to guide them, if the understanding is not enough, there are still many people who are still unable to enter after practicing for three or five years.

But Guan Zuo is different, and the systematic indoctrination makes him clear about every detail and essentials of the Shape-Meaning Boxing Technique.

The three-body style, also known as the three-talent style, refers to the three talents of heaven and earth. It's just that in boxing it refers to the head, hands, and feet.

When standing, the head, palms and soles of the feet must be secretly in line with the three talents of heaven and earth.

And of course, this is difficult to turn the left.

Therefore, he only stood still for about a quarter of an hour, and then he felt that his spirit was complete and his body was full of strength.

So he moved slightly, and the left palm stretched out in front slowly clenched his fist, and the fist was placed upwards in front of him.

Then the footsteps stepped forward, the left fist retreated, and the right palm seemed to push flat under the action of the force, and swung out like a downward split.

This punch is called splitting fist, and it is the first punch of the shape and meaning fist to open the door.

There are five basic fist techniques, namely splitting, collapsing, drilling, cannon, and cross. From these five basic fist techniques, twelve shapes can be evolved.

They are dragons, tigers, monkeys, horses, shrews, chickens, swallows, harriers, snakes, skeletes, eagles, and bears.

On the surface, the move of splitting fists seems to be just Guan Zuo casually fiddling with his arm. But in fact, every time he punches, he carries these different power methods with twisting and drilling.

If you look closely, you will find that Guan Zuodan starts with a three-body pose in this simple punching process, but there are actually different move changes, namely changing palms, turning back, and closing styles.

Guan Zuo practiced this punch back and forth for a long time, with continuous practice.

His heart became more and more calm, less impetuous at the beginning.

The breathing is also getting longer, and the punches are becoming more and more fluid between exhalations.

In the end, he punched out, as if he had chopped down a big axe.

At the same time, a mighty and domineering momentum rose up in him.

Punching this punch, Guan Zuo slowly retracted his fist, quietly understanding the feeling of Fang Cai's punch.

"Tiger shape!"

Although this punch is not a real tiger shape, it already has a rudimentary shape.

The twelve forms of Shape-Meaning Fist are derived from the five basic boxing techniques.

Some combine multiple punches, while others take one of them to the extreme.

Guan Zuo had an intuition that as long as he fully mastered the five basic fist techniques of Form and Meaning Fist, he could be considered to have reached the level of entry.

He secretly thought in his heart, at this time, he did not think about whether the Form and Meaning Fist could fight or not, it was always something he had desperately obtained.

"Danny, it's time for you to get up!"

Suddenly, Principal Guan's voice came from the room, apparently he thought that Guan Zuo hadn't gotten up yet.

Guan Zuo only then paid attention to the time.

Although he got up early, after this practice, the sky was completely bright.