NBA basketball rhythm monster

The next day, after the back-and-forth battle yesterday, everyone was a little tired in the morning. Among the three, Wade had the strongest physical strength and the fastest recovery. After breakfast at 7 o'clock local time, Wade started shouting

It's time to train.

"Wait, wait. The trainers don't come to work until eight o'clock." Li Luo is not disgusted with training, but he doesn't have any physical talent now, and his endurance is only equivalent to that of a normal NBA player.

Dazhi seemed to be the least energetic at this time. It seemed that what happened yesterday had a big impact on him. The quality of his sleep was definitely not good. However, he did not object, and his good professional attitude was evident.

"Let's warm up first." Li Luo suggested.

"Okay, let's run for a while first?" Da Zhi's warm-up method is traditional Chinese sports school training, and he is also the most familiar with this warm-up method. If nothing is decided, run first.

Wade doesn't care, he seems to have endless physical strength.

However, Li Luo, who had more scientific training experience in later generations, proposed another warm-up method...stretching first.

Since the trainers still had an hour to go to work, Li Luo personally took out three yoga tubes and placed them in front of Da Zhi and Wade.

"Come on, do it with me."

Li Luo first pressed his legs against the yoga tube, then slowly pressed his whole body up, crushing it repeatedly with his body on the ground.

Wade and Dazhi had seen this training method before, but they did not adopt it.

After all, when used, girly chirping is like the TV warm-up exercises from the 1980s.

"Come on, let's go together."

With Li Luo's encouragement, the two of them did it anyway.

With that said, Li Luo shared with the two people the benefits of improving flexibility. The first one is that the chance of injury will be greatly reduced.

Although head-on bone injuries cannot be avoided, problems such as muscle strains will be reduced.

The second one is to be able to exert better force in confrontation. Speaking of this, Li Luo also formally complained to Wade that there was obviously no foul in the air yesterday, but Wade himself hit it.

Wade retorted, "You have won and you are still here, bb, you are quite extraordinary."

Dazhi didn't think much about this aspect. He basically practiced whatever the trainer said. He was silent like a piece of jade.

Seeing this little fellow chatting with Wade, Dazhi felt a little envious.

After stretching and warming up, Li Luo finally agreed to jog. After the three of them ran around the venue for less than half an hour, several trainers finally appeared one after another.

"Good morning, Li. And this is Wade and... Dazhi?"

"Haha, they are my friends. Let's practice together today. Don't worry, in the contract, because you are only responsible for me, today's salary... is tripled.

"

Well, the boss has spoken, and the trainers and employees have no choice but to follow the rules. What's more, they still have three times their salary today.

The first is Wade. Several trainers are always paying attention to the development trends of the NBA. Naturally, they know the news that the Heat's fifth pick scored 39 points in his debut yesterday, almost breaking Chamberlain's historical record.

Now that they could come into contact with him, several trainers were drooling over Wade's body.

It's so damn good, almost every muscle is made for basketball.

He is worthy of being hailed by Riley as "Jordan who is five centimeters shorter".

Mike Macias, the ace trainer in Li Luo's team, was full of praise for Wade's physical condition.

It's so perfect, so perfect. Look at these chest muscles, look at this waist and abdomen, look at the cheeks, oh no, the "cheeks" are not obvious at this time.

"Hey, Mike! We signed a five-year contract." Seeing that his exclusive trainer was about to "surrender", Li Luo couldn't help shouting in his ear.

At this point, Mike Macias became a little embarrassed. He kept muttering that if Luo Li had the physical conditions to catch up with Jordan, it wouldn't be a dream. After a while, he said that Luo Li didn't know how he looked. He was so tall.

Li Luo was struggling to pull the basket, and his veins popped out when he heard it.

But professionals are professionals.

After finding out the condition of Wade's meniscus, several trainers quickly and decisively made suggestions to Wade that most of the physical training in the future should be conducted in the water. After saying that, they recommended Li Luo's latest training to Wade.

Purchase a liquid nitrogen recovery shower.

"I suggest you buy one of these. It can effectively relieve your fatigue after every game."

Wade could tell at a glance that this thing was valuable and full of technology. It should be very effective.

But after asking about the price, he gave up instantly. Not everyone can devote everything to training like Li Luo.

The situation in Dazhi is much simpler. To put it bluntly, Dazhi’s previous training methods were unscientific and the training conditions were very crude.

But in Li Luo's case, several trainers gave him some slight guidance according to Dazhi's conditions, and Dazhi benefited a lot.

First of all, eat less carbohydrates and more protein. Eat a few more meals in conjunction with training to build up muscles.

At this time, the inside line needs a lot of muscle mass to survive. Now he is almost a functional player, and his strength is far behind that of Li Luo.

The second thing is to train your shooting touch while building muscle, and don’t lose the capital you rely on for survival.

"I will ask Dayao to tell the people in the national team that whoever works hard can enjoy these training conditions during the holidays."

Li Luo confidently introduced to Da Zhi that Da Zhi was not dissatisfied with any young man in the national team because of the current dispute with Blue Shoes. He now only feels grateful to Li Luo. Thank him for always serving the men's basketball team.

consider.

After all, Dazhi is a person who has the country in his heart!!

The three of them spent a day in the stadium and saw many new training methods that they had never seen before. The two members of the Heat team were almost hooked.

After practicing like this for a day, the two of them got on the plane almost exhausted. When the team returned to training the next day, Pat Riley was simply shocked. Seeing Wade looking a little sluggish, Pat Riley

Tralee couldn't help but feel resentful towards Lo Lee.

"Don't let my favorite d-wade get ruined..." (Dazhi said???)

But when he heard that Li Luo had prepared such luxurious training conditions, Pat Riley suddenly felt at ease.

"Yes, just do it like this and kill us. You should use his venue more. I remember that the liquid nitrogen relaxation machine costs one or two million? How many thousand dollars does it cost to open the machine once?

Last time I asked my boss for permission to buy one but it didn’t work.”

Speaking of training...Pat Riley is really a big shot.

As for Li Luo, he is sweating profusely in the training hall and preparing for the next tough battle. He is about to go to New Jersey to meet the Nets, who eliminated the Celtics last season.