NBA: Becoming stronger starts with hard work and mastery

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"You are so arrogant!"

Coleman was so angry that he laughed: "You are a rookie, do you know who you are talking to?"

"I know!" Han Yi nodded:

"I am talking to the 90s The top pick, who has been gifted since his debut, was once regarded as the strongest forward in the NBA in the future, but was completely ruined by alcohol, Derrick Coleman! "

"A person who has squandered his talent since his debut and doesn't know how to work hard It's hard for me to respect a guy like that!"

"You ask me why I'm so arrogant?" Han Yi smiled:

"It's the systematic training that gives me that day after day!"

"Good, good, good!"

Coleman points He nodded: "I'll let you know clearly what hard work means in the face of talent!"

"Go ahead!"

Coleman passed the ball back to Han Yi!

Han Yi was very surprised: "Hey, this is not good, I know your defense is very bad, will you deny it if you lose like this!"

"You kid!!"

Coleman suddenly didn't want to play at this moment, I wanted to hit Han Yi on the head, what a mean mouth!

But seeing Ben Ben with a vicious look behind Han Yi, Coleman thought it was better to forget it. After all, we are basketball players, and we are still in basketball. Let's go to the finals!

"Okay!"

As soon as Han Yi said "Okay", he started!

Without any tricks, the basketball hit the ground, and the whole person leaned forward, whizzing past Coleman like a cheetah!

Mann's brain was following Han Yi's movements, but his bloated body couldn't keep up at all. He could only watch Han Yi easily break into the middle of the field and dunk with one hand!

"Bang!"

Violent dunk!

Han Yi hung one hand on the basket and turned to Coleman and said:

"Senior, you lost!"

It all happened so fast, from start to finish, it took at most five seconds!

"Okay, okay , good!"

Coleman touched his heavy knees. He couldn't keep up. He really couldn't keep up. No matter how well he thought, his body responded honestly. He couldn't keep up. He really couldn't keep up! Coleman nodded: "I'll let you go today, but you have to play another ball with me. This time I'll attack!"

Defense has never been Coleman's strong point. Although Han Yi easily dunked it just now, One goal, but if you want to convince someone, you still won't be convinced!

After all, offense is what Coleman really relies on in the NBA. Why did Coleman drink and go to nightclubs every day since he entered the league, but still get a considerable contract? , there is only one reason, that is the BUG-level offensive talent!

Coleman, who was drunk and dizzy, still had 100 ways to put the ball into the basket!

Only when the attack fails, Coleman will be truly convinced.

"No problem, senior!" Han Yi nodded: "The reason why I wanted two chances just now is because I am worried that I may not be able to score one goal. , now it seems that I was worrying too much!"

"So, this duel is my gift to you!"

Han Yi felt that what he said was very true!

But it sounded particularly strange to Coleman. The irony!

The irony! I, Coleman, was actually ridiculed by a kid who had never played an NBA game?

"You kid, wait for it!"

Coleman has played in the NBA for nearly ten years, and he is not only good at offense. Talent, offensive experience is also rich.

Once you look at Han Yi's figure, you will know that this guy is not a strong man like Ben, but a typical jumping man who can fly and hide!

So what is the jumping man afraid of?

Of course he is afraid of The technology has taken over!

Aren’t you willing to jump? That's great, let's just use the technical flow to arrange it for you, and if you shake it off with one move, then the next step is an open basket, right?

But when he really faced Han Yi, Coleman found out that he was wrong, and he was very wrong!

Regardless No matter what fake moves he made under the basket, Han Yi always maintained an absolutely advantageous defensive posture, and covered Coleman tightly!

Facing Coleman, who had lost his jumping ability due to obesity, what did Han Yi do? Is it necessary to jump first?

With a wingspan of 2.30 meters and a 100-point block, it is easy to catch him!

Although Coleman did not know that he was going to be caught, he had accumulated many years of offensive experience. Sharp intuition!

He knew that no matter how he changed his pace, he could not really escape the fate of being blocked!

So Coleman circled around the basket again and again, carefully looking for the best Enter

The timing of the attack was the opportunity for Han Yi to be shaken up due to misjudgment!

But this opportunity simply does not exist!

And what Han Yi said next completely broke Coleman's defense!

"Derek, I have to remind you, you've already taken a step, a full six steps!"

Coleman was immediately discouraged and smashed the ball to the ground:

"Damn it! I lost!"

For an insider who is known for his technical skills, being forced to make continuous moves by the defense at the basket is more annoying than losing a one-on-one.

What annoyed him even more was that when the new head coach of the Celtics arrived, he didn't have a good face when facing Derek Coleman!

"Derek!" Rick Pidino said without emotion: "Go and lose weight. If your body fat is not reduced to less than 15, don't participate in the competition!"

"Of course, the same goes for you!" Rick Pidino looked at everyone with a serious face: "Conduct physical training first. Those who fail to pass the physical training are not eligible for formal training!"

"Of course, just training is not enough!" Rick Pidino pointed at Coleman who had not left the field and said:

"Why did the team trade Coleman? I just want to tell you what self-discipline is!"

"In terms of talent, none of you here can be higher than this guy. If he were 20 years old, he could easily beat every one of you, but now he moves like a pig that can't walk."

"Overeating, drinking, and smoking completely ruined Coleman, a genius who was just 30 years old, and turned him into a garbage contract that the team needed to pay to trade away."

"If you don't want this to be the case, start quitting drinking, quitting smoking, quitting all fried foods, and eating scientifically. Only in this way will your training be meaningful."

Rick Pidino's words were impassioned and reasonable, but the scene was indeed embarrassing!

Because Coleman, who was used as a negative example, was on the sidelines!

Coleman twitched his cheeks and said, "I'm not leaving yet, coach!"