nba: legend maker

"Coordination?"

Wu Hang grew his mouth and looked at Reggie Miller.

"That's right, I did a thorough analysis of your shooting before I came to Houston, you were too perfectionist in your shooting, too much about your posture and hand shape, in other words, your body was too tight, you had to learn to relax, and the other thing was that you had to improve your coordination. "

After listening to Reggie Miller's words, Wu Hang suddenly opened his mouth, and his excessive pursuit of perfect shots affected his hit rate!

It's easy to relax, but improving your body's coordination isn't something that can be changed overnight.

Among all kinds of physical fitness, coordination training can be said to be the most difficult, because in addition to genetics and athletes' psychological personality, there are also a lot of reasons that affect coordination, such as muscle strength and muscle endurance, technical movement proficiency, speed and speed endurance, body center of gravity balance, body flexibility, and so on.

There is a method for acquired coordination training. Reggie Miller said: "Of course I know how to improve, and I have a plan for you. You can come to Indianapolis and train me for a month, and it will definitely work, depending on how much you can improve. Now, you can concentrate on finishing the season. Don't rush it, because it's tiring and not suitable for you to practice right now. "

"Good. I'll listen to you all. What is the plan? I want to be mentally prepared for the practice. "Even if Wu Hang doesn't practice now, he wants to know what he wants to practice.

Reggie Miller admires self-motivated people the most, and he doesn't hang his appetite, and gives Wu Hang the prepared plan.

To put it simply, there are eight main items: 1.

Practice all kinds of unaccustomed basketball movements, 2.

Complete actions in reverse, such as running and jumping, 3.

Change the speed and rhythm of the movements you are used to, such as shooting the ball quickly when dribbling, 4.

Complete complex actions in a game mode.

For example, dribbling the ball around the human stake and using a variety of fancy movements to pass the ball into the passing frame (equipment used in skill competitions); 5.

Creative movements, such as practicing street ball movements; 6.

Using unaccustomed combination movements to make the mastered movements more complicated; 7.

Changing the spatial range of the movements and trying different rhythms; 8.

Using signals or conditional stimulation to make the athletes do various exercises to change the movements.

If you break down the plan, it is divided into dozens of items. It's an intensive training that's physically demanding. Therefore, during the preparation period and training period, it is necessary to lay a good foundation, and you can only train during the holidays.

"Why don't you speak? Don't you think this plan is scary? You can start with two sets and slowly increase the amount. Reggie Miller laughed.

"What's so scary about this? There are so few groups! I want to try my limit to what number of groups I can have, and then I can quantify them. Wu Hang clasped his fists with both hands and said excitedly: "I want to go beyond the limit!"

Reggie Miller was stunned. Before coming here, he hadn't thought about someone like Wu Hang.

If it were other players, to the extent that Wu Hang is now, he may have relaxed his training a long time ago. Even if he works as hard as Kobe, he is also finding a way in other aspects, such as practicing back play and enriching offensive means.

Wu Hang has a lot of offensive means, and his rebounding ability has also improved significantly in the near future, and even his single defense ability is among the top in the league, but he is still not satisfied and wants to become a top scorer.

How much will he improve in the future? Reggie Miller doesn't know, maybe the sky is the limit for him.

......

......

On March 16, the Rockets lost 81-87 at home to the Pistons, and a day later, the Rockets lost to the Hornets 89-92 on the road.

However, neither of these games can be called an upset, the Pistons have always been the powerhouse in the East, and this year's Hornets are second only to the Rockets in the West.

Chris Paul shows superstar temperament. In this game, he was comfortable against Mike James and Nate Robinson, scoring 34 points and 11 assists.

His partner, David West, also posted a big double-double of 20 points and 18 rebounds.

So far, the Rockets have lost 11 games. The dream of chasing the Bulls record was shattered.

The most frustrating man was Bunch Wells, who burst out of the line on a fast break, injured his knee and sidelined him around the game.

Seeing that Wells, who had become fat into a meat ball and was not as strong as before, the uniform team was unwilling to give Wells another chance, and he dragged an injured leg and was cut.

Can't break the Bull record, people feel a little regretful.

But the Rockets are already doing well, and with more than 10 games left before the end of the regular season, they are sure to have the best record in the league.

Moreover, Yao Ming and Maddie are both healthy, which makes people more optimistic about the prospects of the rockets.

According to the current selection criteria of the league, the MVP (Best Player) of the regular season is likely to be selected among the Rockets with the best record.

The Rockets' Big Three are all pretty stats.

Maddy had 25.2 points, 47 rebounds and 5.5 assists, shooting a decent 48 percent from the field in the middle of the season.

Maddie has already won two scoring titles, and his personal accolades are just one MVP trophy away, and this season is the best chance of all. Yao's stats are 19.3 points, 9.6 rebounds and 1.8 blocks. It is a big killer in positional warfare, and MVP is also likely to fall on him, as long as the reporter mentions the issue of MVP recently, Yao Ming will laugh very embarrassed and happy.

Wu Hang's statistics are 24.2 points, 7.6 rebounds, 8.6 assists and 1.8 steals, he is the most comprehensive of the Big Three and the one who plays the best.

The fans are happy that the scorer Maddie is back, Yao Ming has also played the best statistics of his career, and Wu Hang's performance is also perfect and impeccable.

When interviewed, the three always said that in order to win, they would not fight over who was the boss of the rocket.

But in the face of the highest personal honor, who can not be a little selfish? The regular season has been played so far, there is no clear boss in the team, and it is impossible to talk about who assists whom, and the data of the original three people is not too much, and it is not surprising that the MVP falls on anyone's head.

In the game against the Jazz on April 2, Wu Hang also scored a triple-double of 20 points, 11 rebounds and 13 assists.

After this game, the Rockets sealed the regular season championship early with a 63-11 record.

All members of the Rockets are proud of this achievement.

Wu Hang now firmly believes that the Rockets will win the championship and build a dynasty!