Nba: Most Talented

Yang Xu nodded, "Yes, so, one copy per person. This is a general plan. For individuals, it is still necessary to teach students in accordance with their aptitude. For example, you can focus on the fourth and fifth items above. , and Article 7 is also unavoidable for other subjects."

"Oh, so I understand."

"Now each of you has a copy in your hand, and you can mark the key points for yourself."

"Coach, what training do you think I should focus on?" A player walked up to him.

Yang Xu looked up at him, "Hey, I won't talk about technical issues such as layups. Every player must have it, and you should focus on strength training. Your explosive power is good, but Endurance is not enough, you have to exercise your endurance."

The team member nodded, "I'm also aware of this, and I'm trying to change this situation, but

Yang Xu said, "I've thought about it, this kind of thing can't be rushed, you can exercise your endurance by running every morning."

"I used to run every day."

"Does group running count?" Yang Xu said, "Besides that, you have to run by yourself, that is, don't rely on group activities, and work hard in private.

"I see."

Yang Xu patted him on the shoulder and said, "I'll tell you a way to make yourself fall in love with running."

Not only did this team member open his eyes wide, but other team members also came over one after another, looking expectant.

Yang Xu proudly said, "I have personally experienced this. Let's just say that we are sweating profusely on the training ground every day. It is a rare opportunity to enjoy the beautiful scenery of this city."

So, whether in the morning or at night, it depends on your own schedule, and you can enjoy the different beauty of the city while running. "

"No, it doesn't suit me," someone said.

Yang Xu turned to look at him, "Why?"

"Because I saw a lot of gourmet stores during my running, and I wanted to buy them.

Yang Xu nodded, "You are right, this is really not suitable for you, you are still suitable for activities on the training ground.

He tapped a few players and asked them to focus on passing.

"Your passing speed is too slow, which is not an advantage in the game. You must know that in the process of the game, the speed is all about speed, all kinds of speed, so, from today

You are training by making use of your strengths to make up for your weaknesses. "f

·Ask for flowers...

There is no disagreement with the proposal proposed by Yang Xu, but they still think it is quite new.

"Don't stand still, let's all move."

On the first day, everyone trained according to what Yang Xu said, and it was nothing. Although the amount of exercise increased, it was acceptable, but in the following days, it was a bit unbearable.

00...

And this kind of high-intensity training can also cause injuries.

"Coach." The players raised their hands.

Yang Xu looked at him. "What's up?"

"I don't want to do this kind of training anymore."

"Tell me your reasons."

"It's very simple. This kind of training method is too monotonous, and the mind will be distracted during the training process. Therefore, I think it is better for everyone to train together. Not only can they communicate with each other, but also train everyone's spirit of cooperation."

"You are right, but we also have training in this area, for example, we will conduct group training within the specified time.

"Coach." Another team member raised his hand to speak.

"Say." Yang Xu looked at him and said, and gave him an encouraging look. .