NBA: No. 1 Forward

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Because Lian Dao had to practice extra at night, after eating the training meal, he planned to rest for a while and then practice extra.

After he finished the training meal, his teammates basically left, leaving Millsap still in the arena.

Apart from Lian Dao, the Knicks train the hardest is Millsap.

Millsap came all the way from the second-round pick, and he also knows that his talent is not as good as others.

So Millsap will spend a lot of time in the training hall.

This is also the reason why Millsap can sit firmly in the starting lineup.

D'Antoni also appreciates the quality of Millsap's hard work. There is really no shortage of players with strong physical talents in the league, but there are very few players who really redeem their talents. Many talented players lose themselves after entering the NBA, and thus become mediocre. .

On the contrary, the continuous talent in recent years is not a particularly outstanding second-round pick, and he counterattacked through hard training.

So as to get the reuse of the team's head coach.

Hard work is a quality that all team coaches like.

After Lian Dao came out, he greeted Millsap.

"Do you want to practice together?" Lian Dao asked with a smile.

Millsap shook his head and refused as if hearing something terrifying.

Lian Dao didn't insist on this. Everyone has their own training methods, and not all high-intensity training is the best. After saying hello, he walked directly to his training area.

The Knicks' current outside firepower is indeed insufficient, and there is no second scoring point other than Lian Dao.

In the last game, Lian Dao was restricted and no one could stand up and score.

Wilson Chandler has the ability to shoot three-pointers and mid-range shots, but his shooting stability is not enough, especially for three-pointers, and his shooting percentage is low.

Recently, D'Antoni also arranged for him to strengthen his three-point shooting, but it is unlikely to be effective in a short time.

Another problem for the Knicks is the inside line. The Knicks can be said to be one of the shortest teams in the NBA at this stage.

The tallest starting insider is David Lee, 2.06 meters. David Lee's scoring, rebounding and passing have no problems, but David Lee's defense is currently the biggest loophole in the Knicks insider.

This point is fully exposed when playing the Jazz.

General Manager Donnie Walsh is also aware of this situation, but to be honest, it is a bit difficult for the Knicks to trade reinforcements this season. · Walsh sternly refused, cheap rice is now not for sale of the Knicks.

Some teams also offered Danilo Gallinari. To be honest, Danilo Gallinari played very well this season.

Especially on the bench, there is a faint feeling like a sixth man.

But the quotations of many teams are too low, and the cooperation between Lian Dao and Danilo Gallinari is also very good.

D'Antoni also disagreed with trading Danilo Gallinari.

D'Antoni also trained Danilo Gallinari in the direction of the sixth man.

In fact, the Knicks most want to trade is Al Harrington. This guy's contract is only for one season, and Millsap has already secured his starting position at the fourth position.

His role is also extremely weakened.

Donnie Walsh also hopes to trade Al Harrington, even if it is a first-round pick.

But many teams are unwilling to want it. Instead, the Jazz hope to trade for Al Harrington. The Jazz did not match Millsap's contract. They hope to save salary space and re-sign Boozer, but Boozer is currently not available. Reached a contract extension with the Jazz, but their fourth position is in urgent need of substitute players.

Therefore, they urgently need a puzzle to launch an impact towards the playoffs and even higher goals.

It just so happened that Al Harrington averaged 20+ power forwards per game last season. The most important point is that Al Harrington's contract will also end at the end of this season.

So just to free up salary space to renew Boozer.

But I'm afraid that the Jazz will be in vain. Boozer has been hanging on the Jazz all the time. From the perspective of historical choices, he doesn't want to stay in the Jazz.

Today's jazz is a burden to shave the head - hot!

The Knicks traded Jamal Crawford for Al Harrington at the time, so the Knicks proposed the 2010 first-round pick and the 2011 first-round pick.

The Jazz do not agree, the Jazz will never agree to the draft picks for two consecutive years, and 2011 is considered by draft experts to be the year of the draft.

This is even more unlikely for the Jazz to trade to the Knicks.

So, now the two sides are now negotiating the status.

After arriving at the training area, Lian Dao also began to train his inside footsteps.

He will put the multiplayer confrontational shooting training and the multiplayer double-teaming breakthrough training at night to go back to the system space for training, because there are virtual defenders in the system space, and the defensive quality is much higher than that of the trainer, and it has twice the effect addition.

It just so happens that a lot of points accumulated in these few games can be exchanged for training time and extend the space training time.

Lian Dao's footwork training method is still Yao Ming who asked for advice at the time, there are low-handed layups and hooks.

Train in groups, how many hooks are there in one group, and how many groups should be done in total, and train like this.

The trainer will act as a defender holding two extension sticks to block Lian Dao's attack at the basket.

"when!"

"brush!"

...

The sound of Lian Dao and Millsap's training sounded in the training hall. Millsap's main improvement was the outside three-pointer.

The Knicks need Millsap to use three-pointers on the outside to open up space, which can reduce the difficulty of Lian Dao's breakthrough. At the same time, once the opponent shrinks the defense, Lian Dao's breakthrough can create outside shooting opportunities for Millsap.

Lian Dao takes a break after practicing for an hour. Training and rest must be combined. Training must be scientific. This is also what Chris Brickley requested.

The same is true of the training plan.

Some players are left with hidden injuries due to over-training and overloading their bodies. Once they break out, it will have a great impact on their careers.

The most typical example is the general Arenas. Arenas was selected by the Warriors with the 31st overall pick. He is considered one of the most inspirational second-round picks in NBA history.

From the bench to the starting lineup, and then to the league's All-Stars, however, Arenas' peak seems to have stopped in the 2006-07 season, which was the season when he scored 60 points in Staples. Gradually fade out of people's field of vision.

The main reason is Arenas' injury. Arenas' injury is largely caused by his excessive training intensity. His ability to develop from a second-round pick to the team leader is also due to his hard training.

Years of training that exceeded the physical load also caused his body to accumulate hidden injuries, and eventually the injury broke out, and he never recovered to his peak state.

Therefore, scientific training is what every player must do to extend his career.

The same is true for Lian Dao. Speaking of Arenas, it seems that the "Gun Gate" incident broke out in December of this season. Now it is November, and it is not long before the outbreak.

At this moment, Millsap came over to say hello to Lian Dao, who had finished extra training.

Ask Lian Dao if he wants to go together, Lian Dao let him go first, his training program has not been completed.

After Millsap left, Lian Dao started the next round of training.

...

After the training, Lian Dao rested for a while, took a shower in the bathroom, and then drove home.

As soon as he got home, Yao Ming called. He congratulated Lian Dao for winning the best of the week twice and breaking the NBA rookie scoring record.

At the same time, Yao Ming also brought a news that he decided to lose weight. In fact, what made him make up his mind was the outstanding performance of Lian Dao at the beginning of the season, which ignited the flame for him to compete with Lian Dao in the Olympic Games in 2012. Once this flame Once created, it can no longer be extinguished.

Moreover, Yao Ming's attending doctor also told Yao Ming to lose weight, otherwise his body would not be able to bear it.

Therefore, Yao Ming really made up his mind to lose weight!

At the same time, he also came to ask Lian Dao about Chinese medicine treatment. When Lian Dao played in the Asian Championships, he recommended Chinese medicine treatment to Yao Ming.

Lian Dao was also very excited when he heard the news. In his last life, he felt sorry for Yao Ming's injury and retirement. Lian Dao was also overjoyed that he had a chance to change in this life.

Therefore, Lian Dao also told Yao Ming the contact information of his master, Guo Nianguo, and called his master to say hello.

－－－－－Off Topic－－－－－

I don't want Yao Ming's career to be so short