NBA: Starting CBA system

Jaylen Williams asked with an annoyed expression when he saw that he had to personally inform Jiang Hao of the team's arrangements every time.

NBA players usually have agents to coordinate team matters, that is, they will take the initiative to contact the team and arrange the players' schedules.

In that case, their operations department can just answer the phone.

Unlike Jiang Hao, he has to be notified every time, how can it not be troublesome? You know, players spend a lot of time training and exercising every day, and they can't hear the phone or read the messages at all.

It's just that he is a good person. As a scout, he still lets Jiang Hao take care of this matter.

"Oh, I don't have any other business, and I don't need an agent now."

"Don't tell me, there are several Chinese-owned companies that want to ask me for your contact information."

"Brother Jaylen, look at this"

Jiang Hao pulled Jaylen aside and stuffed $1,000 into his pocket, asking him to help out for a short time. He only needs to tell him in time if there are any matters with the team to avoid the situation where he is still sleeping at home during the team training.

He didn't take on other matters besides playing, so he really doesn't need an agent now.

Originally, Lao Hu called yesterday to say that a doctoral student from the South China University of Finance and Economics wanted to apply for his agent position, but Jiang Hao rejected all of them. As long as he could gain a foothold in the NBA, why would he worry about money?

These things are small amounts of money now, and even if there is an agent, it is difficult to negotiate a good price. There is no need. Rejecting all commercial endorsements and working hard to upgrade and improve is the right way!

"Well, okay! But I can't control it for long. I will go abroad to observe players when the season starts."

"OK!"

Jaylen Williams stopped talking nonsense, looked at Jiang Hao in disbelief, looked around, patted Jiang Hao on the shoulder and left with satisfaction.

He didn't expect Jiang Hao to be so good at this age when he only has human feelings but no worldly wisdom?

Is the Iron Fist of the Se-huiism so awesome!

The next day.

Las Vegas.

Jiang Hao played on the Heat charter plane for the first time in the 2011-2012 season: the first window period of the team: the Summer League.

This was also his first time to participate in the Heat training camp.

"The first opponent is the Spurs. Bojan will start as a small forward and JIANG will substitute at the No. 3 position. He should be matched up against their lottery pick this year, Kawhi Leonard."

Chapter 19: Experience the Heat's devilish training in person, against Kawhi Leonard

Chapter 19 19: Experience the Heat's devilish training in person, against Kawhi Leonard!

"Brother, I'm going to vomit, how about you?"

"Me too!"

"FXXK, I can't do it anymore!"

"Men can't say no, go for it!!"

In the gymnasium of the University of Nevada, Las Vegas, the Heat summer league team that rented the gym started a crazy training session amid the roar of Juwan Howard.

They spent 10 minutes in the conference room to briefly discuss the personnel arrangements and opponents for the next game, and then started training directly.

Jiang Hao also knew that he would be a substitute after Bojan in the first game. He didn't say how much time he would play, but he should have more than 10 minutes. After all, he is a two-way contract player, so he still has this training time.

His experience of watching football in his previous life told him that the more outstanding the two-way contract players performed in the summer league, the more likely they would play in the first few games of the regular season.

So he was extremely serious whether he was "listening to the class" or in the following training.

But he found that this training was not something he could stick to if he was serious, and his physical strength was directly broken.

The one who said he was going to vomit just now was the European white center Mikel Gladness, who was now being whipped forward by Juwan with a fascia roller.

Jiang Hao felt it for the first time and also witnessed the Heat's famous devil training! ! !

The training content is actually not mysterious at all, it's just strict! Strict, or TMD, strict! ! !

No wonder Jaylen reminded Jiang Hao not to train too much in the past few days, the Heat's training can torture you for months and you don't want to train yourself.

In the Heat, don't think about curling up secretly, because the president makes everyone curl up the same way!

Anyway, the content of today's training camp is very simple, just running around the court.

But the Heat assistant coach is very strict with the time requirement, and you have to run ten laps around the court in two minutes.

Does it sound simple?

Jiang Hao thought so at first. When he taught elementary school students physical education, he often asked them to warm up by running around the basketball court 5 times.

However, the length and width of a standard basketball court are 28 meters and 15 meters respectively, so the circumference should be 86 meters. Running 10 laps should be 860 meters, which means running 860 meters in two minutes! ! ! ! !

And this is just one set of training. After resting for 2 minutes, there is a second set, and so on until the fifth set.

Such interval running requires a high level of cardiopulmonary capacity, but the fact that the entire Heat home team can meet the standard shows how strict their team training is.

"The whole team can meet the standard? I don't believe that Eddy Curry, a fat guy, can run it down?"

Bojan immediately expressed dissatisfaction after hearing the assistant coach say this during the break between groups.

"So he was stuck on the bench."

"Besides, he was fined every month because of excessive body fat."

The assistant coach shut up all the players with just one sentence. Indeed, if Eddy Curry, the tank center who was used to freedom in the Knicks, could really meet the standards in such training, he would definitely not be a marginal figure in the team now.

In the first round, a 185cm black guard passed, and Jiang Hao only ran fifth despite his best efforts.

Juwan Howard's training requirements are:

Today, everyone must meet the standard. If one person fails to meet the standard, the next training will not be carried out.

In other words, this physical running training is likely to be so boring and frustrating for a whole day? ?

A group of basketball players do not touch the ball in the basketball hall for a day?

"Just to challenge the limit!!"

"Hey, big fool from Europe, don't look at me like that. As long as you don't die from training, train to death!!"

Only two players passed until lunch time. Pat Riley, who had just returned from the casino, enjoyed watching the players steaming all over, and emphasized again that if you want to play in the Heat, you must pass this training every time!

"This guy is definitely a psychopath."

Jiang Hao looked at Riley's smiling face and always felt that he looked like a suit thug from those perverted movies. How can he train people like this?

However, he also remembered a piece of news. In his previous life, when Jimmy Butler was traded to the Heat, he participated in the fifth group of training for the first time and exceeded the time limit. At four o'clock in the morning of the next day, Butler passed the challenge. It is probably this running test.

Butler is indeed in line with the tough and tough temperament of the Heat. Thinking about it, if the skinny white guys like Tyler Herro and Duncan Robinson at that time could meet the standard, then I must meet the standard this afternoon! !

Spoelstra is still good at speaking. He watched the 20-year-old rookies being trained to shake their legs while eating.

While teaching some warm-up and muscle relaxation movements in front of the cafeteria, he said a chicken soup, which can be said to be a chicken soup for everyone instantly:

"You all know from the news that LeBron James has gained weight? But I tell you, his speed has not slowed down after gaining weight. This is the result of high-intensity training!"

When James was mentioned, everyone's mental attributes were full at once. Everyone wanted to be a player like him who was dominating the court! If they could be like James by training like this, they would be willing!

While Jiang Hao was clapping along, he still couldn't agree with it. Maybe it was this kind of hardcore training that caused the Big Three to cramp many times when playing against the Spurs in 2014. I remember that the air conditioning at the Spurs' home court was broken at that time, and the three old men on the opposite side were not affected at all. On the contrary, the Big Three of the Heat, who were in their prime, kept cramping. You know, Tyronn Lue fucked James so hard during the Cavaliers 2.0 period, but he didn't cramp.

However, Jiang Hao would not refuse this kind of training. He is still far from the point where the team requires him to gain 10KG and keep his speed.

For him, it's still the same sentence. What Duncan, Roy and Herro can do, he can definitely do.

Sure enough, Jiang Hao passed the first training in the afternoon after a full meal. The average time for each group was 1 minute and 53 seconds, which is a very good data, faster than "Bojan".

Finally, the European center was pushed through by Juwan, and all the players touched the ball for the first time at 5:50 in the evening.

But it was just touching the ball, shooting was not allowed.

The first and second lineups of the summer league first conducted tactical position training with 10 people.

The analysts arranged their positions on the court according to the characteristics written in their scout reports.

How to position in half-court offense, how to position in fast break, who is responsible for fast break, who is responsible for ball control, serving, who comes out to receive the ball on the sideline.

These exercises that seem very basic and simple are still very useful for pure newbies like Jiang Hao.

One is to prevent them from running in the field, which is something that the coaching staff will definitely scold when they see it, and the other is to help them understand their teammates. This group of people played and trained together for the first time. Who is good at low-post back-to-back, who is left-handed, who is a breakthrough player, and who is a shooter are not clear. This position training is also to let everyone remember their own playing style.

When Zhu Wan mentioned Jiang Hao, he said that Jiang Hao was a forward with good defense, and he had no role in offense. The offensive participation position was just to let him squat in the bottom corner to help his teammates open up space.

Ahem.

Jiang Hao stood in the bottom corner somewhat awkwardly listening to Zhu Wan arrange the main attacker tactics for the 185cm tall black player from the Development League at the top arc. From this short sentence, it can be seen that the team is training him as a defensive player. In the defensive round, he is responsible for defending the opponent's small forward or tall shooting guard, and he is also the one chasing fast breaks.

Maybe his advantage in the scout report is that he is a defensive forward with fast lateral speed and absolute speed? ?

Sure enough, the offensive performance during my trial training was not enough for these coaches.

Then I will show everyone my skills on the court.

The opponent CBA system is finally going to show a wave in the official 5V5 game! !

Many players in the summer league are not at the NBA level, but Leonard definitely is.

And I will most likely face this rough forward from San Diego State University.

While the Heat are training.

In a high school gym next door, the Heat's opponent tomorrow, the Spurs, are also conducting targeted training.