NBA: Starting CBA system

At this time, asking everyone not to touch basketball will activate everyone's state for the next round of games.

That is, the itchy hands of ordinary fans!

The advantage of the Spurs ending the semifinals early is here.

When the Thunder is 2-2, there are at least 2 games to play, which means there is more than a week of rest time.

The Spurs can let the players have an itchy hand, and then train to find the state.

Then go to the official game to fully vent the passion after the itchy hands!!

This is what it means to wait for the tired.

Whether it is the Thunder or the Clippers, they will play the Spurs immediately after the game. The Thunder is okay, at home.

The Clippers have to rush to the away game in the Holy City, which will be physically and mentally exhausted.

This is why other fans and news media are optimistic about the Spurs.

It's so cool.

How happy it would be to have an extra week of rest in the playoffs.

Sure enough, RC Buford's arrangement for the third day is not to touch basketball first, run on the playground in the morning to maintain physical fitness, and play table tennis, badminton, billiards and other sports that everyone likes in the afternoon.

Of course, football was excluded. Football is too damaging to the feet for basketball players. It is a sport that should not be played unless you are passionate about it. It is not worth it if a lot of people sprain their feet after playing football.

The arrangement for the third night is to watch the Western Conference semifinals between the Clippers and Thunder. After that, their G6 and the possible G7 will be mandatory for everyone to watch.

Not only watch, but also watch together in the training room of the stadium!

Analyze and study the next round of opponents together!

Because the Spurs will definitely play one of these two teams, the next game will be the best and most useful videotape.

This will be the recent status and tactical play of their two teams, which is more useful than all the previous videotapes.

"OK, got it."

The Spurs players who received the recent arrangements went back to their homes very satisfied. The arrangements for these few days are the most relaxed arrangements for the entire season except for the All-Star Weekend.

After Jiang Hao returned home, he first had a video chat with Chen Duoling, looked at the beautiful women to clean his eyes, and then turned on the system.

Just after sweeping the Grizzlies, the system popped up a window:

[Congratulations to the host for completing the achievement: Helping the team complete the first playoff sweep, and getting the reward: Tony Allen's lock-up defense skills bonus! ]

[The host will get Tony Allen's lock-up defense skills! I wish the host a happy use! ]

"Awesome, migrant worker Durant, LeBron James, here I come!!!!"

After getting this reward, Jiang Hao's first thought was that the belly and foot Moss who might be facing next were going to be finished! !

He was already very strong in defense, and with Tony Allen's historical lock-up defense skills, let alone, he was directly invincible! ! !

Because after playing four games with Tony Allen, Jiang Hao realized how awesome he was. He really had something to start in the Grizzlies purely based on defense, and it was really awesome!

Players trained by the 04 Celtics will not be bad at defense! ! !

In NBA history, Tony Allen is an outstanding defensive player. He was in the first team of defensive players twice and the second team of defensive players once, which is well deserved.

In fact, Jiang Hao's data in this round has plummeted compared to the Mavericks, because Tony Allen's presence made Jiang Hao feel a lot more uncomfortable.

And now he knows.

The uncomfortable feeling he had in this round, and the uncomfortable feeling Kobe and Artest had in the first round.

Next, he will let Durant, Westbrook, Harden, James and Wade feel it one by one! ! !

The things that the system turned out in Jiang Hao's mind at this time were called professional.

Looking at the rough Tony Allen, it turns out that there are so many skills in defense:

1. Preparation before defense

2. Defensive posture

3. Basic defensive skills

4. Defensive strategies for different players!

"Good, Allen, Zhang Fei embroiders!!!!"

GG, I finally stopped panting after a cold for a month. I played for the first time tonight. I twisted my foot after playing for 10 minutes and I was suffocated.

Chapter 164: Thunderous! The beautiful reporter came with vaccination,

Chapter 164 163: Thunderous! Beautiful reporter came for vaccination, Abby Hornacek arrived!!

Jiang Hao turned over a bunch of defensive tips that he didn't know before.

When locking people to defend, you need to maintain a proper posture, bend your knees to keep your body low so that you can better control the opponent's offense.

Keep your body balanced, put your center of gravity on the soles of your feet and the distance between your feet should be equal to the width of your shoulders. You need to keep your arms extended to better interfere with the opponent's shooting and passing.

Basic defensive skills:

Keep your eyes moving, don't stare at the ball, but pay attention to the movements and positions of the opponent's players.

Use your arms and body to limit the opponent's space for movement, so that you can better interfere with the opponent's offense.

Keep moving and constantly adjust your defensive position to better control the game situation.

Defensive strategies for different players:

Choose different defensive strategies according to the characteristics and habits of the opponent's players.

For players with faster speed, we need to keep a distance and use the speed advantage to interfere with their offense.

For players with strong shooting ability, we need to defend more closely and don't give them the opportunity to shoot.

For players with strong passing ability, we need to make timely adjustments to their positions to prevent them from passing a fatal pass.

"It's thin enough, let's try it tomorrow!"

So much so that when Jaylen Williams got up the next day to play one-on-one with him, he became autistic.

No goal scored! ! ! !

As long as Jiang Hao was defending closely, Jaylen Williams had no way to stop him.

Then he immediately shouted to switch to the table tennis table.

It was also a bloodbath.

Jiang Hao:

"How dare you play table tennis with a Chinese?"

He also found that the European and American people were not good at table tennis but loved to play, and he didn't like to play it, but his identity as a physical education teacher in his previous life required him to be all-round. There was no way, there were not enough teachers.

He was not only a teacher of basketball interest classes, but also led table tennis and badminton classes, and also brought out several special students. Jaylen Williams was asking for trouble by asking him to play table tennis.

"No more playing, no more playing, I'm going to work, you can play at home."

Jaylen Williams, who didn't score a few goals in the morning, drove his Ford to the office building to work.

Jiang Hao went to the gym to find Manu again to feel the joy brought by a wave of defense.

As a result, Manu "saw it" directly:

"Tony Allen's sticky defense???"

"Yes."

"You learn too fast, I don't want to play with you, are you going to learn Durant's big loop in the next round?"

"That's boring."

"Damn, your defense is interesting? It's fun to see me miss the shot, right?" Manu hooked Jiang Hao's neck and laughed and scolded.

Jiang Hao confirmed Tony Allen's defensive level! !

It's a level that is difficult to practice!

Michael Jordan said in an interview that among the four people in the league who maximized their original talents, Tony Allen was one of them.

The other three: Durant, James, Nash.

Obviously, these three fully utilized their bodies on the offensive end, while Tony Allen started completely on defense. You know, it's not a compliment to say this name from the mouth of the God of Basketball.

The Spurs concluded that Tony Allen is one of the best defensive players in the league. Messina even said privately that to be honest, it is a stretch to say that.

His defensive passion is the best in the league, and he can be compared with Rodman in history.

The most terrifying thing is that his defensive awareness is also top in the league.

He tirelessly bites the top players in the league every day, with a five million worth against a twenty million worth. No one in the league is not afraid of his defense. He is one of the top three perimeter defenders in history.

In the past thirty years, Jordan, Kobe, Gary Payton, and Kidd are the characters who often appear in the backcourt defense of the best lineup. Putting aside Jordan and Kobe, just look at Payton, Kidd and Allen.

Allen: 1.4 steals, defensive efficiency 101, steal rate 3.4%, block rate 1.6%, career defensive contribution value highest in a single season 4.1

Payton: 1.8 steals, defensive efficiency 111, steal rate 2.7%, block rate 0.4%, career defensive contribution value highest in a single season 5.6

Kid: 1.9 steals, defensive efficiency 102, steal rate 2.8%, block rate 0.7%, career defensive contribution value highest in a single season 5.8