NBA: Starting CBA system

The next day.

Jiang Hao and Jaylen Williams shared what happened yesterday.

Jaylen Williams was not surprised:

"Spoelstra is more hands-on than anyone else and works extremely hard. Everyone knows that the Heat has culture, but he really practices it.

From the first day I joined, everyone told me that Spoelstra is always striving to be better.

And I found that he is simply paranoid about this."

"From my previous work experience, no head coach would try out players alone, but Spoelstra would. He is really approachable. Chalmers and Kerr are both treasures he has discovered. Last year, they beat Bibby."

"So I always thought he would come to 'see you', and he really came to train you when he was free these days."

"Haha, let's not talk anymore, I'm going to find Eric Glass."

Jaylen Williams opened his eyes wide:

"Huh? Eric Glass wants to train with you?? Oh my, you are treated like an emperor."

"Why, is it not okay?" Jiang Hao, who knew that this treatment was awesome, asked with a smile.

"Okay, okay, that's great. This is a sign that you are going to be trained. Cherish it! If you perform poorly, you will never have such a good thing again."

"I know."

Jiang Hao glanced at the other side of the office where everyone was busy with Halloween activities. Unknowingly, Halloween is coming. Both the NBA and the Heat require players to cosplay as ghosts when walking through the player tunnel.

Jiang Hao did not discuss it for the time being, and went to the training hall alone to find Eric Glass to practice shooting.

What will I cosplay then?

Zombie?

Master Jiang!

Assistant coach Glass's shooting teaching is very boring.

He is not as good at mobilizing emotions as Spoelstra, nor as good at scolding as Juwan Howard.

It's more like a university teacher, teaching Jiang Hao how to shoot well.

The previous part was pure theoretical analysis in the conference room, which made Jiang Hao feel like he was in class.

If it weren't for him being Glass, many players might have fallen asleep.

Glass, like instructing James who just came to the Heat, led Jiang Hao to disassemble the video frame by frame and analyze his shooting problems. Jiang Hao always had a pause after receiving the ball.

And today, the pause was to be accelerated or even eliminated directly.

Glass said that he needed to directly receive the ball and raise it to shoot.

Jiang Hao immediately understood what he meant.

So that's it.

Glass asked himself to shoot a higher shooting posture than Curry's, so that the shot would be smoother and faster. Of course, the subsequent hit rate depends on training.

"It's really more comfortable."

After learning the theory, he held the 20KG weighted iron basketball and held it for 10 minutes under Glass's positioning to find muscle memory. He had just shot hundreds of three-pointers last night and his arm muscles felt like they were about to melt.

But the moment he put down the iron basketball and shot!

It was cool!

The shot was indeed faster, and like Curry, this shooting posture can also form a quick shot in the fast break transition, and this feature is not available to James and Jones.

James Jones' shooting posture is too standard, so he is invincible in open spot shots, but his three-point shooting percentage when running is not as high as that of Mike Miller, who was the boss of the Grizzlies before.

Mike Miller must develop the three-pointer with the ball when he is the boss, so his three-point shooting has always been "unreasonable".

The so-called unreasonable means that he can form a standard hand shape and shoot quickly while moving.

Glass took advantage of Jiang Hao's weaker body and agile playing characteristics to let him take a lower and faster three-point shooting method.

"I will come to check your shooting posture every time I train in the future, that's it."

Assistant shooting coach Glass told Jiang Hao that Jiang Hao would have to repeat the training every day.

It's very simple. When you come to the gym, you will first fix your shooting posture with an iron basketball for half an hour.

Then shoot 100 three-pointers in slow motion.

Then run back and forth throughout the court and shoot 100 three-pointers.

Then, when you are too tired, you will hold the iron basketball and practice shooting posture for 30 minutes.

Finally, challenge the limit, choose your own sweet spot and shoot 100 times quickly while ensuring the standard of action.

There is no hit rate requirement at this stage, mainly to form muscle memory of the correct shooting posture, that is, to completely change the shooting hand shape.

But when Glass teaches shooting next time, he will set the hit rate standard, and the sweet spot will become a random point.

The next time we meet, it will be time to test the hit rate.

Once you fail the training, Glass may never spend time on you again, until you can pass it and then go to him.

"These Heat assistant coaches are more ruthless than each other."

After half a day of training, Jiang Hao's biceps and triceps have exploded, and he couldn't even lift the knife and fork when eating lunch.

But Bojan, Xiao Hei, and the European big white center didn't laugh at them, their eyes were drawn, and they were envious.

Jiang Hao is the first man in their summer league group to get Glass's individual adjustment of shooting opportunities. Doesn't this mean that he can have a place in the Heat in the future? ?

They still didn't know that Spoelstra had trained Jiang Hao alone. If they knew, Jiang Hao would definitely treat them to a meal.

And a few days later, Jiang Hao did make his Heat regular season debut.

It was also the first time in his career that he appeared on the court of the NBA regular season!

Chapter 52: His fans are always looking forward to the future, and I,

Chapter 52 52: His fans are always looking forward to the future, and I am now

After Glass taught Jiang Hao step by step, Jiang Hao entered a state of ecstasy these days. He adjusted his shooting posture in boring and repetitive training, and even dreamed of doing shooting postures in his dreams.

The warmth and coldness of the world has nothing to do with me!

The heaviest iron basketball during this period was directly requisitioned by Jiang Hao alone.

Jiang Hao took Spo's adjustment of his shooting very seriously this time, not because it was Spo's order.

But this thing is very important for him at the beginning of his career.

Because from the experience in his memory, this kind of change to the most suitable shooting action as long as it is successfully changed, it will be beneficial to him without any harm.

Asian coaches have always required a standard 3-right angle shooting hand shape. Although this can ensure the lower limit of the hit rate, if you really want to pursue the upper limit, you still have to find the most suitable shooting method for yourself.

In other words, if everyone has the same shooting posture in high-level competitions, it is the easiest to defend. Different postures will make the opponent study your shot specifically.

Just like Marion's ugliest shooting action in history, it's all about accuracy, and it's fine as long as you think it's the best.

So when Glass adjusted his shooting posture, Jiang Hao eagerly remembered everything he said, and had to digest it as quickly as possible and finally change it to the most suitable hand shape for himself.

Mainly because he likes it himself. Compared with this iconic stagnant shooting, Jiang Hao certainly likes the fast shooting method of Kurnik Young and Trae Young in the future, which is to push forward and shoot low and directly shoot three-pointers.

However, due to his height, he can't shoot so low, but it has become much smoother and not too rigid.

This is quite consistent with his personality. There is a restless heart under the calm appearance.

Change now! !

Many NBA players will be asked to change their shooting hand shape after entering the league, and the players who have successfully changed have completed qualitative changes.

Parker has been struggling to change his shooting hand shape for more than ten years in order to improve himself when his breakthroughs were not sharp in recent years. After the change, he is now accurate in mid-range shots.

Leonard, who is also a member of the Spurs, had no fixed shooting posture during college, and he was not in a scoring position at all.

But after the Spurs let him watch more Jordan videos, his shooting posture became more and more like Jordan, until it finally became a beautiful frame-by-frame version of Jordan's shooting posture, which was accurate and beautiful, attracting a lot of fans.

James and Curry have also changed. Both of them used to shoot very handsomely, and they shot in a cool way.

Curry was asked by Jackson to change his forward jump shot because his shot was unstable and easy to be injured by stepping on his feet. After the change, he became Curry.

James was forced to change his original pull-up jump shot from the three-point line to a pull-up jump shot that was a bit like McGrady's because he gained too much weight. He has been in the process of changing it in the past few years.

Although it seems to be getting uglier, it is indeed much more accurate. Compared with the original jump shot, the stability is unknown.

In later generations, there are also classic examples of Ball changing his hand shape, and Fultz losing his shooting memory after falling ill, and his shooting assistant coach forcibly brought his shooting rate back through a fixed posture.

After the changes, there were qualitative improvements, and there was no regression.

There were regressions, but that was in the CBA.

Jiang Hao felt annoyed when he thought of this.

Because the most classic example was the young man who pissed him off to death.

In later generations, Zhang Zhenling, who originally studied in the United States, shot at a high rate and a high release point before returning to China.

As a result, after he came to the CBA, his height at the forward position was absolutely advantageous, and he didn't even need to jump much, and not many people could interfere with his shooting.

Then, the defensive pressure was relatively small, so Young Master Zhang didn't have to deliberately pursue the speed of shooting, and changed to a flip shot like Du Quan and Zhao Rui.