Yang Xu and Hill escorted Du Hong to the restaurant to eat one by one. The three of them fell behind everyone. Everyone is a half-old young man, who has been hungry for so long and can’t hold on. By the time Yang Xu and them came to the restaurant, everyone had already eaten. Anthony saw them come over and beckoned them to sit down.

Yang Xu’s eyes lit up as he looked at the food on the table, and the sound of grumbling in his stomach became more and more obvious. Anthony looked at him a little amused. “Eat quickly, what else to see!”

Yang Xu and Hill were also not polite, grabbed the chicken legs on the table and stuffed them into their mouths. Du Hong looked at the two gobbling up, helplessly rolled his eyes, he injured his right hand, and eating with his left hand was much slower than usual, although he was now hungry with his chest against his back.

“Coach, shall we eat a good meal in a while and then go to training?” Yang Xu burped after drinking and eating, and lazily leaned back in his chair. When all the members heard Yang Xu’s question, their eyes also looked straight at Anthony.

Anthony also looked at the expectant but unexpressed gaze of the group of young men and smiled. “After a good meal, everyone go back to rest, cancel training today. You guys go back and rest and keep playing. The opponent’s game materials are also all placed in the conference room, if you feel that you have any shortcomings and are not sure, go and check it. ”

Everyone listened to Anthony’s words, and Kiki began to cheer. Anthony didn’t stay much longer, he stayed here and let everyone play with their hands and feet, and after eating, he excused himself to take a lunch break and went back to sleep by himself.

So everyone began to go crazy, at the dinner table, one by one, making this joke is not lively. Yang Xu covered his stomach cramps with a smile. Looking at Hill, who was also smiling on the side, his face was flushed, and he patted his shoulder and asked, “What time is it?” ”

Hill forced a smile and sat up from his seat, took out the phone in his pocket and looked at it. “It’s 3:00 p.m., what’s wrong?” As soon as Yang Xu heard that it was 3:00 p.m., and there was about two or three hours to eat dinner, he sat up straight from the chair and straightened his body.

“Okay, I won’t mess with you, I’m going to take Hill to training.” Hearing Yang Xu say this, everyone stood up in a cacophony. “You’re going to train now, let’s go check it out.”

Yang Xu nodded in agreement and came to the training room with a group of people. Now the training room is full of equipment, but no one comes to train, it is empty.

Yang Xu asked Hill to stand in the middle, and he circled around him to look up and down. “Manchi has a good bounce, but his accuracy is poor, he has a high bouncing arm, and his lower set is also very stable. And he also has a strong impact. So, Hill, you have to jump higher and have a stronger impact than him. Although your next set is not as stable as his, we can find another way. We can start with flexibility. ”

Hill listened and nodded. Then Yang Xu came to the bar with the thread, and Hill held the bar to do a hundred squats. The corners of Ciel’s mouth twitched a little for a while, but looking at Yang Xu’s serious face, he knew that he was not joking, walked to the barbell, raised the barbell on his shoulder and did a squat.

Yang Xu looked at Hill, who was doing the squat. Standing on the side, he said: “There are only three days before the competition, and I will strengthen your special training in these three days, so you must cooperate with me.” Today it’s all about arm strength and lower sets. Tomorrow we will train flexibility and bounce. So we can be tired these days. ”

Onlookers watched them train so seriously. He also suppressed his smile and straightened his expression.


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