Obviously I'm the trainer

Go to bed early and get up early for good health.

Li Wei's biological clock has long since gone to sleep at 2:00 in the morning and woke up at x:00 the next day, to the current time of falling asleep at 10:30 and waking up at 4:30 the next morning.

Because in the first month after traveling, he felt a little uncomfortable with the "regular life" such as reciting books and exercising every day. The exhaustion caused by overwork made him now have the good habit of sleeping on the pillow.

The routine lunch break of two hours a day also makes it not uncomfortable for him to sleep only six hours a night.

After living such a regular life for more than a month, Li Wei couldn't believe that he used to be a nerd boy who never went out, and the moon never sleeps and I don't sleep.

He got up from the bed, pushed Hacklong's tail away from him, and patted the three little ones who were still sleeping soundly. Li Wei went to the bathroom first to wash up.

After simply washing his face and brushing his teeth, he came out of the bathroom and found that Riolu had obediently stood at the bathroom door holding a small towel.

After touching his head, Li Wei cast his gaze on Ibrahimovic who was still sleeping soundly on the bed.

"Oh, I obviously don't want to start a killing spree."

After feeling so emotional, Li Wei walked to the bed and lifted Ibrahimovic by the nape of his neck.

He waved to Riolu who was standing in front of the sink brushing his teeth, and motioned him to move aside.

After throwing it into the sink of the sink, turn on the tap and fill it with cold water.

"Buy!!!!!!"

Ibrahimovic also woke up amidst a high-decibel scream comparable to Mr. Guo's.

Seeing Ibrahimovic's tragic experience, Hackron, who was paralyzed on the bed and pretended not to wake up, also floated silently to the bathroom, got into the bathroom and turned on the shower.

He felt he needed to take a shower to calm down.

Half an hour was the most extravagant washing time for the former Li Wei.

Shouldn't washing the matter be a matter of less than 10 minutes from the beginning to the end of washing the hair?

Originally, he had always believed so firmly, until now, he has become a male mother with a family.

These 30 minutes are really well-scheduled, and anyone who is negligent and sloppy may not have enough time for 'being late' for morning exercises.

When I went downstairs, I saw the instructor wearing camouflage trousers, dark green short sleeves, and a peaked cap, with his hands behind his back and an expressionless face.

To be reasonable, seeing the instructor staring at him expressionlessly was a little frightening. If he was a little weaker, he might fall to the ground and cry like Hackron.

If you take a photo of the current instructor and post it on the Internet, this vicious look may become a horror urban legend similar to the "big bad wolf who took away the crybaby".

"Well, good, not late."

Looking at the time on the phone, it was 4:58:37, and the instructor nodded to Li Wei in satisfaction.

But after hearing this sentence, and thinking about the expression on the instructor's face before, Li Wei felt that if he was late today, his morning exercise would probably turn into—run away! Survive the instructor!

"Morning jog?"

The instructor looked at Li Wei who had a unique look and asked.

"Run."

"Just run like this?"

"Forehead······"

After thinking about it, Li Wei said to the instructor after dropping the Ibrahimovic on top of his head.

"Run like this."

"Fine."

Looking at Hackron who was still stubbornly entrenched on Li Wei's body, the instructor twitched the corners of his mouth, feeling a little helpless.

"Then run to District 12."

After finishing speaking, he turned around and started running towards the front.

Li Wei, Leolu and Ibrahimovic also quickly raised their heels and followed behind.

The instructor's so-called morning jogging is slightly different from the jogging in my impression.

For Riolu and Ibrahimovic, it may be a speed that is more than enough, but Li Wei needs to run at full speed to catch up.

Even though he had done some stretching and relaxation last night, his legs still felt a little sore today.

"Hey, how long has it been since I experienced this feeling?"

If he remembers correctly, the last time he did this was the special step training for the standing long jump in the second year of junior high school.

For him, it is a memory that can be traced back to three years ago.

A little nostalgic and a little emotional, but the feeling of running at full speed is not bad.

He kind of likes it without getting tired.

Listening to the sound of the wind passing by their ears, looking at the scenery passing by in a hurry, after running at full speed for more than half an hour, they finally came to the 12th district.

It is said that District 12 is the 'intermediate' area closest to District 1.

Recalling the treatment in the high-level training area vaguely introduced in the manual, Li Wei was full of curiosity and expectation for these 12 areas.

"Okay, this place is the training ground, do you remember how it came here?" The instructor stopped and turned to Li Wei and asked.

······

"Probably remember? huh??"

"It's enough to have an impression. How long have you been training? I'll take you back when you want to go back."

"Um·····"

Think for a while.

The morning class time is 8:40, and there are nearly three hours left. He needs to take a simple shower when he goes back, and then prepare bento for his bad friends to "redeem", and give himself a whole breakfast by the way...

"An hour and a half."

Considering that it would take half an hour to run back, Li Wei gave a relatively conservative time.

"OK, you'll wait for me here after that hour and a half."

Saying that, the instructor waved to him, and ran away to another place.

I don't know if it's because there is no training in the 12th district at present. At this time, their training ground is still very deserted, and there are no trainers in sight. Occasionally, some of them are training on the training ground, and they are all wearing clothes. The camouflage uniforms obviously belonged to a group of instructors.

Obviously, what Li Wei didn't expect was that what his chief instructor brought him was not the 'District 12 student training ground' at all, but the 'District 12 instructor training ground'.

The chief instructor has a lot on his mind.

He felt that he couldn't be the only one who was hit by this magical newcomer. He wanted to pull this rare species out for a while, so that those bad friends who made fun of him yesterday couldn't bear the curiosity and challenged Li Wei before being hammered.

He is full of confidence in Li Wei, a stinky boy, and believes that he will give those bad friends a big surprise in a few days.

For this reason, he even decided to give him a small lesson from today, and even specially trained some combat strategies against his old comrades.

If Li Wei still can't beat him like this, then... when can he beat him, let him go.

Anyway, the old comrades must be taking newly cultivated elves, and it won't take long.

Anyway, he just wants everyone to feel his despair.

whee.

Even if he has become the chief instructor, his mental age is still equal to that of Hackron.

Maybe this is the legend, the country is easy to change, and the nature is hard to change, and the dog can't change the food...

After the instructor left, Li Wei took a good look at the training ground in District 12.

Compared with the monotonous training venue in District 1, this place is much more diverse.

It's not just a simple 'arena', there are many changes in the venue.

The most obvious difference is that, in addition to the most basic arena, there are also rock fields, jungle fields, and lake fields spreading at the border.

The diversification of venues gives more room for targeted training.

Besides, Li Wei's most intuitive feeling about the training ground here is that the quality of the training ground under his feet is obviously infinitely better than that in District 1.

At least it is not a level that can be destroyed by throwing a frisbee casually.

I feel that Leolu’s falling of the big rock snake here will not have the effect of the dust that last time. The field in District 1 is dusty, and the ground will be broken and the soil will be exposed and the rock snake will be dampened. I feel uncomfortable at all. . If he falls hard on this field, it seems that it will not be a problem to knock off a little rock and force the instructor to dip it with 502.

After two seconds of brainstorming in a vicious way, Li Wei also seized the time to choose a location to start today's special training.

After much deliberation, Li Wei decided to move the training venue to the lake.

One is that it is far away from the instructors in the field, which seems safer; two, that place has a lot of convenience for training, which is convenient for his follow-up plan to fool... training elves.

"Leolu, do you know what Lingbo Weibu is?"

Arriving at the lake, Li Wei immediately turned to Leolu and asked with an inscrutable expression.

"Lu?"

[It seems that you mentioned it when you told the story some time ago. 】

"Yes, just remember."

Facing Leolu, who is his perfect and good student, Li Wei nodded in satisfaction.

''Lingbo Weibu'' is a very powerful light kung fu method in Grandpa Jin's martial arts novel "Dragon Ba Bu".

And its creation prototype is taken from Zhouyi.

In the novel, there is a unique lightness kung fu technique from the "Happy and Unfettered School".

It is said that it is exquisite and unusual. It is based on the eighth, eighth and sixty-four hexagrams of the Yijing. (The chapter talks about science popularization, but no science popularizer is still under review)

This Taijiquan was all played out by Leolu. Li Wei, who had already had an idea of ​​"Lingbo Weibu", must have decided to try it when Leolu's strength allowed.

"Do you still remember the form I asked you to recite the day before yesterday?"

"Lu!"

【Remember! I reviewed it before going to bed last night! 】

Li Wei didn't need to worry about Leolu's studiousness.

Lioruco is not at the same level as the Ibrahimovic who trembles at the mention of 'reciting' above his head at all.

As an otaku who has been looking forward to time travel and spiritual recovery for nearly ten years, it's not like he hasn't done any preparations.

Whether it's spiritual energy recovery or crossing a different world, he is ready to prepare and knowledge.

Among them, what makes him most proud is the Zhouyi gossip knowledge he recited on a whim when he was addicted to one person.

Whether it's symbols or names, he has developed a set of dictation and reciting methods, and it finally came in handy at this moment of Leolu's cultivation today.

According to the horizontal and vertical axes, he can silently write sixty-four hexagram images. (Chapter on Popular Science)

And according to the eight small formulas, he can recite the names of the hexagrams on the gossip compass in a normal sequence. (Chapter on Popular Science)

According to the circle, the first 32 is counterclockwise, and the last 32 is clockwise. (Chapter on Popular Science)

This thing is much more comfortable to memorize than physics short-answer questions, mathematical definitions, and chemical balance. When I think about the future when I will shine in a different world, memorizing it is even more exciting, and it is as smooth as it comes with a plug-in.

It was also at this time that Li Wei would agree with the original teacher's sentence, "Do you have the energy to focus on your studies?" ’ Such a sentence.

It’s like playing the King of Kings and League of Legends. When you are subtle or in order to become stronger, you will deliberately spend a period of time alone to understand the skills and mechanisms of all heroes. The purpose is to create a good laning and team fighting The effect is so that you don't let yourself evaporate instantly when you don't know anything.

It's all about getting stronger.

And the purpose of Li Wei's recitation of these things is also the same, in order to one day be able to crush others and achieve the world's strongest sense of superiority as a traverser.

His mind returned to his perfect gossip diagram and Lingbo Weibu's deduction.

According to the order of Fuxi's sixty-four azimuth diagrams, a forward sorting of the originally written sixty-four hexagrams will result in a series of roulettes sorted by random numbers.

In this way, Lingbo's small steps were deduced by the witty Li Wei. (Chapter on Popular Science)

This was the conclusion he came to after spending nearly half an hour at the time, and it was well-founded, and if he practiced in a field with a radius of about five meters, it would indeed have the effect of phantom shadow tracking and ghost walking.

It's just a pity that his research on the five elements is not very good, and this pit can only be handed over to Riolu to perfect.

After writing this picture, Li Wei gave it to Riolu to recite it.

Today, following the advantage of the venue, you can practice Lingbo’s micro-steps while doing another wave of ‘Treading Snow Without Traces’… um, ‘Water Swimming’.

Because there is no snow, I can only use the lake to make do with practice.

But the difference is not much.

Water rafting and stepping on the snow without a trace test the ability to control and coordinate one's own body.

The Guinness World Record for water rafting once held a feat of 125 meters.

Human beings can do this, how about Riolu who controls the power of waveguide?

After training Poriolu in this way, Li Wei didn't have any other ideas. He just wanted to realize his long-awaited wish of reviving the spiritual energy on Riolu and Ibrahimovic.

After explaining Tianlinggen Lioulu to practice his steps here, before going to the lake to practice, he should first understand the steps, the direction of movement, and pay attention to safety, etc., he extended his claws to Ibrahimovic.

Today's py: "Global Naruto Era", I, Su Chen, am a time traveler! Travel to a modern society where one can cultivate chakra with talent! I found that I am very strong! Now it's my turn to play 13!

It's a big guy hehehe.

If you like it, search for it yourself today. I can't put it down because I can say too much bbb, I will make up the link tomorrow.

Teemo's diary

[July 12th, 850 recommended votes, no updates, alas, Schrödinger's relationship between us]

today······

I have nothing more to say.

Really, Dao heart collapsed.

Just laugh at me.

I really cried.

And today's Lingbo Weibu is very elegant.

I made two phone calls and obtained evidence from the Taoist priest I knew in Longhu Mountain.

Because if you really want to be 100% realistic, you need a compass. The reality is too complicated, basically I can’t understand 2000 words, and I don’t have that brain (mainly because I’m lazy), the full version of the compass is really not something that people can understand (if anyone knows, please popularize it, anyway, that I’m bald by checking the compass), so in the end the Taoist priest suggested that I simply carry out the magic reform under the condition of ensuring the most basic Taoist knowledge is correct and a certain degree of authenticity.

So I changed it.

The sequence of the eight trigrams is completely correct with the order and orientation of Fuxi's sixty-four hexagrams.

As for the pace of Lingbo Weibu, it is perfectly reproduced according to the Baidu Encyclopedia explanation and novel explanation given by Grandpa Jin.

Simply put.

The serious nonsense is well-founded, and even the Gang Jing can't refute the version of Lingbo Weibu that perfectly fits the urban reality. (That is, the corresponding power of the five elements and Feng Shui theory are missing)

Don't underestimate Teemo's preparations for spiritual recovery, hey! ! ( # `O')

Don't underestimate the secondary disease, hey! ( # `O')

They are all very serious! ( # `O')

So, why I haven't awakened yet.