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Chapter 116 Starting from Ma Bu Lian

Is resistance beating done by doing pull-ups, sit-ups and push-ups? I think willpower is the main exercise and supplementary to resistance beating, because if you are not afraid, then it is not okay. But the premise is that you have to train your body well. The main thing is your momentum. If you

If your momentum overwhelms him, he won't even dare to hit you too hard.

In fact, it is not necessary to practice Zha Ma Bu. Nothing is absolute. Many people practice martial arts without learning these traditional Kung Fu training methods. They can still stand firm and hit hard, such as Muay Thai. But if they practice it,

It's not without its benefits.

, I have been hit, but there is no sarcastic personal attack. I dare to say a few words. I apologize for any inaccuracies or delete them directly. Mr. Bruce Lee has such achievements because he has received training in traditional Chinese kung fu. Who will learn Jeet Kune Do?

I can throw a powerful one-inch punch and kick someone twenty meters away. Some people don't believe it. I say I'm ignorant. Let's get back to the topic. How do you get this stance? Don't argue with me. Believe it or not.

Those who are stubborn but have an empty stomach are careless~ Communication will inevitably lead to disagreements, but for those who maliciously attack people because of learning to communicate, ignore them! The most difficult and meaningless thing in the world is to reason with fools~ After all

There is simply something wrong with many people's logic. Bruce Lee found something that suited him, but who can say that he didn't benefit from the practice of traditional Kung Fu?

Horse stance is the most important thing in martial arts. No matter which martial arts, it is the most important. Horse stance is not just a common form of Sipingma. Horse stance used to be called ground posture. It is the most important way to practice martial arts.

Important introductory skills.

Open your feet 15 degrees outward, the same as the width of your shoulders, and then squat slightly. Why do you want to open your feet outward? Because the human femur is externally rotated 15 degrees. This position is the movement that least violates human physiology. In front of you, the neck

Attach clothes collar (head

Hanging), wear a top so that the clothing is gently attached to the back (body is centered), and the muscles of the shoulder blades are slightly stretched to all sides (pulling the back), so that the rib cage naturally expands and forms a small internal arc (containing the chest)

, I want to hold a hot bun under my arm.

Hang a 10-gram balance weight from your elbow, or an empty ink bottle (elbow sinking). Do not shrug (shoulder sinking). Stand like this and breathe slowly through your nose (slow fire. Yes.

Attention brothers: You asked about slow fire. slow fire

It is used here instead of in the routine, which talks about the four methods of lifting, gathering and sinking). In this way, you will feel full on both sides of the ribs and abdomen (qi sinks to the Dantian, this is done naturally, don’t worry about the Qi). Use both hands

Embrace your chest, palms facing inward, palms facing each other.

The toes begin to turn forward. This is to obtain a twisting force. However, although the toes are forward, the knees still need to be forward, thus forming a slight twist to obtain a force. This is the first step to add on this basis

A little force. This force is the force in the legs. Once you feel this force, your footwork and turns will all be ready. - What is this? The Hunyuan Zhuang of Neijiaquan!

Step 3: Move the center of gravity downward and gradually squat deeper. This is to obtain downward force. At this time, in addition to a pair of forces from the toes and knees, there is also a downward force on the legs. This is the gravity of the body.

In order to overcome this gravity, the center of gravity is placed on the spring and in the middle of the body (I wonder if these two sentences are clear? It’s hard to understand), so that the knees and ankles get an upward force to keep themselves from sitting on the ground. This is

The second force. Once you experience this force, you can spring your legs, jump and fall.

Open your feet wide and reach the width of your own feet until you are three feet wide. In this way, you gain another force, which is the force of abduction. To overcome this force, the calf and thigh muscles start to work, generating a reaction force to gain the balance of the body. Experience this pair of

Strength, horizontal kick, split kick, and hook kick are all available.

, the hands changed from being hugged to being placed flat, with the palms facing down. - What is this? The Sipingma of Waijiaquan! It has been placed. After the hands are hugged, they have developed tension, but the happiness and joy can be seen... This

Tenjin is the force of holding the hands inward and pushing the armpits outward. You can practice it from the second step.

.After experiencing this force, straight punches, flip punches, swing punches, and uppercuts will not be strenuous. When the hand becomes a flat swing, there is a situation where the shoulder has to send the elbow out, but the elbow has to drop to ensure that the arm is level.

For strength, this strength is used to train the strength on the elbow. Once you feel this strength, you can swing and push the elbow without any effort.

Sipingma is the highest stage of horse stance. Four pairs of main forces appear in the whole body. After practicing to this step, you will have the ability to exert force in almost all martial arts movements. Therefore, horse stance (ground basin) is the ancestor of boxing.

Hunyuan Zhuang is the basic stage of horse stance. The whole body only has two pairs of upper and lower forces, but this is the foundation of the foundation.

I didn't want to talk about anything, but I saw someone who wanted to know. Let me talk about it. It's a discussion. In the north, there are two types of horse steps: inner and outer. In the inner way, the toes are parallel, or outwards. In the outer way, the toes are inward, and the knees do not exceed the toes.

, the body is upright, if you can't squat down, squat slowly, it requires strength to reach the feet, and then punch, the return hand must have pulling force, and punch out force, practice the living pile, that is, step, it requires the step to reach the punch, the punch is strong, stable, and will not lose control and fall

. Let’s talk about this first, this is just the basics.

Clamp your thighs inward and push your feet downward, which means to clamp the horse and mount the horse with your feet. I don't practice Wing Chun, so I may not be right. If you know punching, you are standing on a horse and punching is a flat punch. There is a turn of the wrist.

The movement and the volume mean that I am punching wherever I go. I am old and it is hard to type. I cannot explain clearly. Each boxing has its own merits. I cannot say who is right and who is wrong.

In fact, the inner family and the outer family are the same thing. I practice Shaolin and Tai Chi. When I practice Shaolin, it is in this order, and when I practice Tai Chi, it is still in this order. Nowadays, what is said to outsiders is often that they have overcome the resistance of the pine forest.

They are all good for health. - The Shaolin school squats directly on the horse, which is too difficult; the Tai Chi school does not practice downward after reaching the Hunyuan pile, so half of the training is completed.

The training method is considered to be the best thing in the world, and many teachers would rather be scolded than teach it. I think: this is just the basis of martial arts, not a technique for beating bad guys. Since some people love martial arts, let them learn everything.

So I have always taught foreigners. I hope you will never ignore it. Horse step does not just take a long time, but you must experience the effort.

With horse steps, you can not only practice the Thousand Jin Drop, but also practice Qing Gong. In fact, I may not have written everything above, but the basics are here. This thing is more important than my information, so I will simply disclose it here.

Be very careful!!! It can be said that even if you don’t practice anything else, as long as you practice the horse step well, you will have cannonballs and you can shoot them when you set up the cannon. Otherwise, you will only have cannons but no shells, and you will just shoot some iron pellets and nothing.

Very useful.

The shot is neat enough, but it ignores the real opponent's stress response. Your first action to grab the gun is that the opponent has already fired under the stress response in 0.1 seconds. To deal with this kind of gun, the best reaction is to twist the gun barrel + close to the body.

Hit the neck, never let the muzzle of the gun be pointed at you