Otaku Engineer in Great Tang Dynasty

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"Push-ups are a way of training the shoulders, arms, waist and abdomen. During training, the body needs to keep a straight line from the shoulders to the ankles, the arms should be placed on the chest, the hands should be slightly wider than the shoulders, and the palms should be Stick to the ground, support the body to do up and down movements, one back and forth is counted as one, one hundred is qualified! It's like this!"

The Xuanjia Army sided with the tent. Li Zexuan explained the essentials of push-ups for Zhang Shigui, Sun Tao and others, while demonstrating in person. This was the first time everyone saw such a strange movement, and their eyes widened and their faces were inexplicable. Because none of them have personally experienced this training method, they don't know how the actual training effect is, and no one makes any comments for a while!

After all, Li Zexuan's previous anger against Sun Tao and Zhang Kangnian is still vivid in his mind, and no one wants to hit the gun at this time!

"As for the pull-up, you need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, you can completely rely on your arm strength to pull your body upward. Similarly, one up and one down Back and forth, count as one, and fifteen are qualified!"

Seeing that everyone didn't speak, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to the crowd. He can only use language and some simple body movements to explain.

There are 100 push-ups and 15 pull-ups. This standard is based on Li Zexuan's reference to the training standards of some modern troops.

Sun Tao, Zhang Kangnian, Lu Da, and Sun Zhiping were all silent, and there was no expression on their faces, but Zhang Shigui, who had not spoken since entering the camp, closed his eyes at this time, as if he was thinking, and at the same time he was sleeping. Totally out of the way.

Li Zexuan smiled and didn't get angry about it. After all, Zhang Shigui's military qualifications were there, he could ignore Sun Tao, but he couldn't despise Zhang Shigui! The shadow of the famous tree!

"The purpose of push-ups and pull-ups is mainly to train the arm and shoulder strength of the soldiers. Just imagine, what is the most common movement the Xuanjia Army does when they are on the battlefield? It is riding a horse and waving a lance to split. Slashing and stabbing, it’s okay to do this once or twice, but if they are facing thousands or even hundreds of thousands of enemies, each person will wave the lance at least hundreds of times. Every soldier in the army is wearing heavy armor, so the requirements for the soldiers' arm and shoulder strength are even higher! This is why I let the soldiers insist on push-ups and pull-ups training. !"

After a moment of silence in the tent, Li Zexuan slowly opened his mouth to analyze it for everyone.

Hearing this, Sun Tao, Zhang Kangnian, Lu Da, and Sun Zhiping flashed a glimpse of understanding. Zhang Shigui finally opened his eyes and opened his mouth to Li Zexuan for the first time:

"It makes sense to join the army! As a heavily armored cavalry, the Xuanjia Army mainly uses the momentum of war horses to stab the enemy with a lance! Back then, the sage defeated Wang Shichong's army of 100,000 with 3,000 Xuanjia troops. At that time, the soldiers who were lucky to survive in that battle were unable to use their arms for half a month, because they killed too hard!

In that battle, more than a hundred times the soldiers waved the lance? Some soldiers have been there thousands of times! Many soldiers are not because

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