People are in fantasy, I set off a wave of Internet

The Daxuan Dynasty was a dynasty that built its country on martial arts, and the strength of warriors was paramount.

Within the imperial dynasty, a lot of effort has been put into promoting the body-building technique, which can be found everywhere in the country.

But it is still extremely difficult for ordinary people to practice and become warriors.

The reason for this involves the foundation of martial arts practice.

In the path of warrior cultivation, the state before advancing to the ninth level warrior is called a quasi-martialist, and the general physical strength is less than 10,000 kilograms.

Quasi-martialists practice various basic footwork, boxing, kicking, and other movements throughout the body to strengthen their physical physique.

What you practice at this stage is basic physical training.

Basic body-building techniques contain numerous exercise techniques, which can exercise all parts of the human body, including limbs, flesh and blood, bone marrow, internal organs, etc.

The stronger the physical foundation is laid before being promoted to a ninth-level warrior, the smoother and easier the future warrior's journey will be.

And if the foundation of a certain part is not strong, there will be weaknesses when you are promoted to a warrior in the future, your strength will be very limited, and your strength will not be as good as those with a stronger foundation.

This step of being a quasi-martial artist is also called cultivating the physical body, which is the cornerstone of martial arts.

The reason why it is so difficult for ordinary people to practice physical exercise is not because they have the method to practice, but because there is no one to guide them.

You must know that the training of a quasi-martial artist is the foundation stage, in which there are dozens of techniques to be practiced and physical parts to be exercised.

For most ordinary people, how can they have the ability to practice so many body-building exercises at once.

Each body-building exercise contains body movements and inner breathing methods, so that during practice, spiritual energy can be guided to exercise and quickly strengthen the body.

Just to understand the key points of each body-building exercise, without the guidance of knowledgeable people, you don’t know how much time and energy it will take.

Moreover, the body-building exercises can strengthen the body, but if something goes wrong in the practice, the damage to the human body will be considerable.

In addition, when exercising, the body consumes a lot of energy, and it is necessary to buy food or medicinal herbs containing spiritual energy to keep the body in a healthy state for a long time.

Otherwise, practicing with a depleted body will not only fail to strengthen the body, but may also result in malnutrition, or even excessive depletion, which may deplete the body.

The price of this kind of spiritual energy ingredient is fine for ordinary people for one or two meals, but if you eat it for a long time, the price is enough to give you a headache.

The two difficulties of understanding physical exercise techniques and long-term eating of spiritual food are the biggest obstacles for ordinary people to practice.

Of course, this is not insurmountable.

If you don’t know how to exercise, just figure it out little by little. If you can’t afford spiritual food, just practice it every once in a while.

But in this way, the progress of cultivation will be very slow.

In fact, most ordinary people do the same thing.

Practicing body-building exercises can strengthen your body. Even if you can't become a warrior in your life, it is still worth practicing, but only a few can become warriors.

In any era, knowledge is expensive.

Especially the kind of knowledge that has been refined and can be understood at a glance is even more valuable.

But now on the forum, someone has posted about various training methods of physical exercise, as well as some tips that can speed up the training and avoid physical damage.

For some people who don't have the capital to ask warriors to guide their cultivation, this is simply a piece of cake falling from the sky.

This is why when I saw someone explaining the exercise technique on the forum, I immediately became a sensation.

...

Su Bai is eighteen years old this year and is currently at the stage of being a quasi-warrior.

However, he is at the peak of his realm, only half a step away from the realm of a true extraordinary warrior.

To be honest, the peak state of an eighteen-year-old quasi-warrior is not too bad.

However, as the legitimate son of the Su family, Su Bai enjoyed countless resources and received countless martial arts mentors, but he still had not reached the realm of a ninth-level warrior, and his progress was still a bit slow.

The geniuses from other big families in the county have almost reached the realm of ninth-grade warriors by the time they are seventeen or eighteen years old.

Not to mention, Su Bai is the only legitimate son of the Su family, and has much more resources than the geniuses of other big families.

In fact, he was still very concerned about this before.

After all, Su Bai's second uncle relied on his extremely terrifying strength to help Su Bai gain a foothold in Anfang County.

But his talent, not to mention poor, is also very mediocre. Compared with his second uncle, he is far behind.

With his talent, if he wants to achieve something big in this life, he basically doesn't need to think too much.

However, things are different now!

Su Bai, who already possesses the human race's foundation system, will shock everyone with his cultivation speed as long as he has enough foundation points.

...

On the other side, after watching the posts for a period of time, Goudan finally understood part of the training method of body training.

At this time, Goudan was very excited and overjoyed, feeling as if he had received some huge benefit.

In fact, that's right, he did receive huge benefits.

Goudan was born in a rural area. Due to poor family conditions, he came to Anfang County to work when he was sixteen.

While he was living and saving money, he also had to pay regular sums of money to his family in the countryside. His life was very difficult.

In the past, he had never thought that one day he would be able to practice and have the chance to become that otherworldly warrior!

But from today on, Goudan has a chance!

He got the signal access device, had access to the practice forum, and even obtained the training method of body training in one day, as well as the practice tips of the martial arts school.

These are things that he never dared to think about before. According to the speed at which he is saving money now, even if he is given ten years, he may not be able to enter a martial arts gym to learn this knowledge.

Goudan, who was very excited in his heart, began his first exercise in physical training.

Goudan followed what the post said, put his hands and feet into a fixed posture, and then adjusted his breathing rhythm.

"Breathe...breathe...breathe...breathe..."

Goudan breathed according to the rhythm, and then started to perform fixed exercises according to the breathing rhythm, using his hands and feet together.

At first, Goudan couldn't find the trick. There was no such refreshing feeling as mentioned in the post when spiritual energy nourishes the body.

But as the practice progressed and the number of times gradually accumulated, he finally felt a special feeling during an exercise session.

Goudan felt the refreshing feeling of spiritual energy nourishing his body, and he was immediately overjoyed, "Haha, I have successfully practiced a body-building technique!"

At this moment, Goudan seemed to have seen another world he had dreamed of!

...

Almost all of the one thousand users of the forum who have signal access devices have entered the practice forum at this moment.

They have also seen the remote communication function of the practice forum.

Some people have benefited a lot from the post on 'Body Training', and their progress in the practice of 'Body Training' has been greatly improved.

Su Bai had already felt the changes brought about by the forum at this time.

Because his points started to increase!