People are in the heavens, breeding pacesetters

"ah!"

It hurts, it hurts so much.

Zhang Jingyun couldn't help but scream. Logically speaking, with his current level of cultivation and physical strength, his ability to endure pain is quite amazing.

To make Zhang Jingyun feel pain is tantamount to crushing his bones bit by bit, or even taking out his brain, frying it, frying it, and then stuffing it back again.

Under the double explosion of pain that affects the depths of the body and soul, Zhang Jingyun will not be able to control himself no matter how firm his will is.

As for the source of this pain.

Zhang Jingyun is very sure that he is the mighty Tianlong, and the system's reward is to use the real dragon's blood to engrave a dragon-shaped pattern on his body.

The golden dragon blood, with a hint of fragrance, outlines lines on Zhang Jingyun's body. Countless lines converge on his body, and the final dragon pattern formed suddenly exerts the power of dragon blood.

Zhang Jingyun's body, as strong as gold and iron, also transformed again under the dragon's blood. His limbs and torso became hot in an instant, and his skin turned red, like a steamed crab!

"Could it be that the benefit I get is to transform my body?" Zhang Jingneng felt that his body was getting stronger and stronger under the nourishment of dragon blood.

The mighty Tianlong rewarded by the system is painted with dragon blood patterns. If the user has a high compatibility with the dragon blood, he may receive some kind of benefit.

Depending on the degree of compatibility, it is possible to inherit some of the true dragon's abilities, or to activate some special power based on one's own circumstances.

The advantage is that it is random, Zhang Jingyun cannot control it, he does not get some of the abilities of a real dragon, and it is also good to be able to transform his body.

It's just that this process is quite painful.

As the dragon's blood blended into his body, Zhang Jingyun gradually felt heat flowing in every position including his legs, arms, back, chest, and head.

Moreover, these heat flows in the body are still increasing. Zhang Jingyun can see with the naked eye that the dragon's blood on the surface of the skin is rapidly penetrating into the skin.

The pain keeps getting worse.

Fever, soreness, numbness, and itchiness!

Zhang Jingyun felt like he had been thrown into a steamer and steamed at high temperature. Then it seemed as if there were millions of ants biting every part of his body. Finally, he felt sore and numb from the inside out!

This level of pain made Zhang Jingyun subconsciously want to use the exercises to eliminate it. First, he used the Twelve Shao Si Kung Fu, and later the Gui Yuan Xin Technique, which are top techniques that can control emotions.

However, after practicing the exercises, Zhang Jingyun did not feel that the pain on his body was less. In essence, these exercises only helped to better understand the pain, but did not reduce the pain.

In this case, it would be best if you could fall asleep, but who could sleep under such severe pain? Zhang Jingyun's heart moved. He also had a special sleep technique.

"Crystal Meditation."

This is the spiritual cultivation technique that the system rewards him with. Zhang Jingyun has not practiced it formally yet. The crystal meditation method focuses on the mind and spiritual cultivation, and develops sleep cultivation to the extreme. It has become the most common cultivation technique in the two hundred years since Wang Chao's era, with natural effects. not bad.

Zhang Jingyun started practicing the exercises without hesitation. Speaking of which, the era when the crystal meditation method was spread was the world of the Galaxy Emperor, which fit well with Wang Chao's practice system.

So Zhang Jingyun first practiced the crystal meditation method, and it felt extremely smooth. He didn't even need to upgrade his attribute points, and he made rapid progress.

Crystal meditation is to imagine your body, like a crystal full of impurities, and every breath of the human body is practice.

Breathe in, the air is like water, washing it in your body. Exhale, and the water will be discharged from the body with the dirt. Over time, the body will become more and more crystal clear and flawless.

When Zhang Jingyun is practicing crystal meditation, a three-dimensional crystal projection will appear in his mind, which is vivid and is a human figure carved from crystal.

In my mind, this human-shaped crystal kept breathing. At first, it was full of impurities, then gradually became transparent, and finally became spotless.

Get better with crystal meditation.

Zhang Jingyun gradually no longer feels the pain on his body, and his mind is like a mirror. This is the benefit of meditation. Pain is also a part of spiritual practice.

Slowly, Zhang Jingyun's breathing became longer, and there was a certain rhythm in each exhalation and inhalation. Most people could not see it, but only thought it was very harmonious. In fact, this was the Taoist thought of the harmony between man and nature.

Zhang Jingyun entered a deep sleep.

The advantage of deep sleep is that it improves efficiency. For ordinary people, seven or eight hours of sleep is not as efficient as one hour of deep sleep, which frees up time.

Of course, Zhang Jingyun's current state no longer requires sleep, but deep sleep is not sleep in the ordinary sense, but an evolution that can improve physical fitness, greatly increase strength, and tighten muscles.

He fell into deep sleep after practicing crystal meditation for the first time, which shows that Zhang Jingyun's spiritual cultivation is very high, and his progress is far beyond that.

There are three stages of deep sleep.

The first stage is to practice meditation and enter a deep sleep state for a period of time. It is normal to use some sleep-promoting spices during the process, so it is more convenient for many wealthy people to practice.

However, after entering the second stage of deep sleep, spices and incense are no longer needed, because in the second stage, you can enter deep sleep anytime and anywhere.

When meditating, it is normal to have wandering thoughts and wandering thoughts. Whose thoughts are naturally so pure? No distracting thoughts?

Burning incense can only help to concentrate to a certain extent. When spiritual practice reaches a certain level and the mind gradually becomes stronger, you can slowly surrender the mental ape. All thoughts are the Sun Wukong who ascends to heaven and enters the earth. To subdue the mental ape is to surrender the Sun Wukong. You need to set your mind on the Five Elements Mountain. Heart ape.

With Zhang Jingyun's mental state, it is of course easy to get rid of distracting thoughts. Whether he is practicing internal martial arts or internal force skills, he pays great attention to this point.

Zhang Jingyun can naturally fall into deep sleep, and the second stage is easily accessible. Even the third stage of deep sleep can be easily achieved by Zhang Jingyun by falling asleep during exercise.

The essence of this stage is: the mind does not fall asleep, the steps do not fall asleep, and the heart does not fall asleep. It is like drunken boxing. The spirit stimulates adrenaline hormones, just like taking stimulants. Every punch can explode with amazing power.

To a certain extent, this is about developing physical potential, which is similar to the practice of Chinese martial arts. It is not difficult for Zhang Jingyun.

It can be seen that Zhang Jingyun practices crystal meditation, his face is kind, the pain on his body has disappeared, and then he stands up like a sober person.

But in fact, Zhang Jingyun is in a state of sleep, like sleepwalking, but he has a certain ability to control his own actions, and he can practice while walking, sitting or lying down.

Practicing crystal meditation, Zhang Jingyun can feel that deep sleep is just the beginning. If you give him some time, he can complete the meditation state and even the fetal breath state.

The crystal meditation method has been described. Those who enter the state of concentration cannot be harmed by water or fire, nor will they die. When entering the state of concentration, one's own potential will be greatly developed, the endocrine will be changed, and the body will become stronger and stronger.

Entering samadhi can be regarded as the foundation of practice. If you use vitality to describe the three stages of deep sleep, the highest vitality is 1.

After entering concentration, even the lowest level of small concentration has a vitality limit of 3, the vitality limit of the great concentration state is 7, and the vitality limit of the permanent state is 10.

Zhang Jingyun's own vitality will not be less than 10, so entering the samadhi includes three realms. Zhang Jingyun can break through it in a short time.

As for entering the state of fetal breath in concentration, it is very powerful. This state is broad and profound. Zhang Jingyun may take time to get started, but he will not reach perfection yet.

Entering samadhi and fetal breathing are things that come later. From the beginning, Zhang Jingyun practiced the crystal meditation method in order to better integrate the blood of the true dragon.

Now, Zhang Jingyun has clearly felt that the golden dragon tattoo on his body has been formed. At first glance, it looks like a natural dragon, and it is really a swimming dragon.

Perhaps it is because of Zhang Jingyun's meditation practice. His mind is like a crystal, ethereal and transparent, and Zhang Jingyun has obtained unexpected benefits.

"The compatibility of dragon blood is actually related to the soul." Zhang Jingyun's heart moved and he couldn't help but sigh at the timely practice of practicing crystal meditation.

In addition to strengthening Zhang Jingyun's body, Dawei Tianlong also has two more abilities. One is dragon power. Zhang Jingyun can use the real dragon tattoo to release a trace of dragon power. Only real dragons have dragon power. Zhang Jingyun has deep opportunities and dragon blood enters his body. Only by integrating a trace of true dragon blood can the unique intimidating power of the dragon clan be released.

The second ability is to activate the true dragon tattoo. Zhang Jingyun can obtain an attribute increase, and all aspects of the body's attributes will be improved. If necessary, burning this trace of true dragon blood in the body may burst out with power beyond the realm.

Of course, Zhang Jingyun would not do it so easily. This trace of true dragon bloodline is quite precious. Maybe one day in the future, the bloodline can be returned to the ancestors and inherit the true dragon's bloodline inheritance. This trace of bloodline can benefit people endlessly.

"This is the look, it's really Fahai Benhai..." Zhang Jingyun couldn't help but look at the real dragon tattoo on his shoulder. Starting from the shoulder and climbing up the back, the golden lines were shining, so majestic.

Wearing a golden dragon on his body was too conspicuous. Zhang Jingyun tried it, but even his clothes couldn't cover it. He was just thinking about how to cover it up, when the real dragon tattoo on his body suddenly disappeared in the next second.

"Huh?"

Zhang Jingyun looked at his strong and perfect body. With his thoughts, a heat flow surged in his body, and the golden dragon appeared on his body again. At the same time, all aspects of his body's attributes also increased, and his flesh and blood seemed to be burning!

Zhang Jingyun quickly returned to normal, the golden dragon became invisible, and the feeling of all-round increase disappeared, followed by a slight weakness.

It turns out that the mighty Tianlong is equivalent to the secret technique of "exploding blood", which will consume a lot of energy in the body. It seems that it can only be used at critical times.

The skills, the true dragon bloodline, and Zhang Jingyun's opportunities are becoming more and more enviable. In the main world, there is basically no force that can threaten him.

Zhang Jingyun was not satisfied with his own strength. The process of accumulating attribute points in the spirit cage world made him realize that it was most important to improve his partner's cultivation as much as possible.

Ruo Jing Ruyi and others are as strong as Bai Yuekui. Every time they practice dual cultivation, they will increase one attribute point. Zhang Jingyun does not need to spend a lot of time in dual cultivation.

Act like a time management guru.

The crystal meditation method comes at just the right time. They can practice deep sleep and even in their sleep, which can greatly speed up their practice.

Of course, the crystal meditation method stimulates the potential of the human body. Although the potential of the human body is unlimited, the premise is that resources are replenished in time, otherwise it will overdraw the potential.

"It's not enough to practice crystal meditation alone. It also requires a lot of practice resources, especially spiritual liquid. This thing is most suitable for practice."

Zhang Jingyun suddenly thought that according to the rules of the system, Yitian World should have thawed, and indeed Zhang Jingyun could feel the connection.

With a thought in his heart, he entered the world of Yitian.

There is a spiritual spring in the green valley of Kunlun Mountain, which is suitable for spiritual practice. It is a perfect match to use the spiritual spring to refine the spiritual liquid and cooperate with spiritual practice.

Zhang Jingyun directly entered the world of Yitian.

Compared with the Spirit Cage World, the spiritual energy in the Yitian World is more than twice as weak, but the spiritual energy in the Kunlun Mountain Green Valley is obviously better than the Spirit Cage World.

In addition to drinking the spiritual spring, it is no less than Bai Yuekui and others who use blue crystals to absorb the source of life every day for practice.

The green valley of Kunlun Mountain can be described as a paradise in heaven.

Zhang Jingyun jumped up and flew directly into the air. He felt as if he was alone in the world. He transformed into an immortal and became an immortal. The feeling of flying in the sky was very satisfying.

It's just that the flying speed is a bit slow.

It would be better for Zhang Jingyun to run wildly on the ground.

How fast can Zhang Jingyun run on the ground? Can run at five times the normal human limit for three consecutive hours.

It's about running at a speed of fifty meters per second. If you use your strength, you should be able to catch up with the high-speed rail. Zhang Jingyun has never measured the maximum speed.

After the transformation of the Wudang Sect, the Green Valley of Kunlun Mountain has changed its appearance. A splendid palace is located in the valley, with a plaque in the middle reading the "Pavilion of Longevity".

This valley is called the Valley of Eternal Life.

Zhang Jingyun fell from the sky into the Valley of Immortality.

The spiritual spring flows, and the three fairy peach trees have lush leaves. The largest peach tree does not have fairy peach, but the remaining two peach trees have dozens of fruits hanging on them.

There are not many people in the valley. When building the Changsheng Pavilion, the craftsmen invited by Song Yuanqiao were all blindfolded, and no one knew where the Changsheng Valley was.

As a blessed place handed down from generation to generation, the secrets in the Valley of Immortality can only be known to those closest to Zhang Jingyun, namely the girl in yellow shirt and Song Yuanqiao.

Song Yuanqiao may also tell Zhang Sanfeng and others that this was discussed with Zhang Jingyun in advance. The valley can accommodate many people to practice, and some outstanding disciples can be selected to enter the valley to learn the way of immortality.

"Master, when will the master come back? Grandmaster Tai has been preparing to become an immortal and ascend in the past two years. Is it possible that we can only let the monsters under the spiritual spring run rampant?"

In the valley, Zhang Jingyun heard a familiar voice. It turned out to be Zhou Zhiruo, the disciple of the girl in yellow shirt. Wasn't the master she was talking about herself?

As for Taishizu...

"Could it be Grand Master?" Zhang Jingyun thought of this and quickly used his golden eyes to investigate, and sure enough he saw Zhang Sanfeng in a secluded courtyard.

This Valley of Immortality is rich in spiritual energy and is the most suitable for cultivation. Zhang Sanfeng has been studying the way of immortality his whole life, so he will definitely be interested in this place.

Seeing Zhang Sanfeng, Zhang Jingyun felt happy. Although the Grand Master was over 110 years old, he looked much younger than before.

"Huh? Grand Master has reached the realm of heaven and human. This kind of cultivation can break the void in the world of Yitian. It is right to say that it can be said that it is feathered and ascended.

But what happened to the monster under the spiritual spring? "Zhang Jingyun used his spiritual energy to explore the spiritual spring, and the next second he looked shocked.

"What the hell is this? A dragon?"

Zhang Jingyun actually detected a monster that looked like a python under the spiritual spring. It was more than six feet long, with a dark red halo on its body, and a black horn on its head that was the size of a water tank.

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