People beat up Whitebeard at the beginning of One Piece

Marco had just left when another man came. It was Kibe, who had just fought with Bai Qi.

"What's the matter?Kibe, do you also want to ask about the Devil Fruit?" Kibe

looked stunned, and hurriedly said, "No, no, Captain Bai Qi, I want to ask how you are so strong at your age?"

Bai Qi exhaled heavily and looked quietly into the distance. Pretending to be full of style.

"Kibe, have you ever heard of

the Saitama Exercise Method?" "Saitama Exercise Method? Could it be a special exercise pattern that can make people quickly strengthen their physique?" Kibe was immediately interested when he heard Bai Qiken say the reason for his strength.

Hurriedly brought a bottle of wine to Bai Qi.

It's very good, Bai Qile is happy. Then tell you the daily tasks that your system has just given you~

I am indeed so strong, and I am not bluffing.

"Listen up, Kibe. The so-called Saitama workout.

"Wait," Kibe interrupted Bai Qi.

"Wait a minute, I'll go get the paper and write it down!" "

Well

, after a while, Kibe ran over with a flushed face, and he was very excited to see it.

"The so-called Saitama workout. Do 100 push-ups a day, mainly working the biceps, pecs, and back muscles, and continuous training can improve strength and improve muscle form.

Kibe brushed the paper with his pen and took notes, looking very serious.

"Sit-ups 100 times a day to work your abs. Squat 100 times to develop leg muscles and bouncing explosiveness. "

There's also a 10-kilometre run. "

No,,, no?" Kibe looked confused, feeling like he was being played.

"Isn't this just an ordinary training method, isn't the training of soldiers at the Navy Headquarters similar to this?"

"That's the essence of the Saitama exercise method that you haven't yet comprehended." Bai Qi said lightly.

Kibe's disappointed face was instantly full of interest.

"I knew there had to be a trick. Kibe swallowed heavily, his face full of anticipation.

"Listen, the trick can be summed up in two words: persistence!"

"No matter how hard it is, you must persevere!" Of course, you must eat three meals a day, and you can also eat bananas in the morning.

"At first, I felt like I was going to die of hard work, and I wanted to take a day off right away. However, no matter how hard it is, even if you vomit blood in your stomach, you can't stop it.

"Even if your legs and feet are weak, stick to squats. The arms crackle, and you should also insist on doing push-ups. I've been exercising like this for three years

, and I've become stronger and bald!" At this moment, Kibe had the urge to kill Bai Qi, and really treated himself as a three-year-old child

? No matter how you look at this kind of exercise, it is just an ordinary person's exercise method, and with this exercise method, I am afraid that even a few sailors can't beat it, right

? It has also become bald? Looking at Bai Qi's thick hair.

Nima, this is a lie and doesn't make a draft! I am much more bald than Bai Qi, and I don't see anything stronger.

If it weren't for Kibe knowing that he was not an opponent, he would have gone to give Bai Qi two punches in the morning!

"You little ghost, it's really a bad taste, make fun of me~" After speaking, Kibe walked away in a huff.

Only Bai Qi was left with a back.

Every day, Bai Qi would get up early in the morning and exercise on the boat. Now even if no one forces him, he will consciously exercise without stopping, this is probably the power of habit, right?

As usual, after training, Bai Qi lay on the deck and began to blow the wind. A smile of relief was revealed, which was the happiness of self-discipline.

"Today's newspaper is really interesting, a newly famous pirate recently turned down the Navy's invitation to the Seven Martial Seas!"

"Oh, such backbone, this kind of pirate is rare~" "

The person with the ability to burn fruits, I remember that it seems to be called Ace, right?" said an old pirate with seniority.

Ace Bai Qi sat up from the deck, "Give me a newspaper!"

Sure enough, it was Ace.

Now Ace has already rejected the Seven Martial Seas? I'm afraid it's not long before Ace joins the White Regiment, and according to this calculation, the top war is also fast! The top war,

the largest war since the era of the sea pirates. The navy sent 100,000 elites, all 43 pirate groups of Whitebeard to participate in the battle, as well as the king's Seven Martial Seas, Advance City and many other forces.

In this war, the Whitebeard Pirates can be said to have suffered a fiasco. If it weren't for the redhead arriving in time, the white group would have almost been wiped out

! And Blackbeard, the culprit of this war, was the big battle caused by using Ace as the fuse

! For so many days, Bai Qi has already had a relationship with the white group, so naturally he doesn't want the white group to be defeated

! "Ding Dong! Active Mission: Lead the White Regiment to the top of the war to rescue Ace and win!Reward three Devil Fruits to start the third phase of the system!"

"The mission reward is very tempting!

". It's just that the naval combat power of the top war can be described as terrifying.

Various naval elites, powerful lieutenant generals, and the addition of the tripartite forces Seven Martial Seas. There are three major generals sitting in the back, and there are even the most terrible Warring States and Karp.

Especially Karp, he is a man who doesn't even pestle One Piece Roger!

If you want to turn around the White Unity Bureau, it is still difficult to achieve it with your current strength. Even if his eight-year-old body can be the same as Karp's physical fitness.

But after all, he is a primary armed color, and his cap is a top armed color. It's not a dimension at all!

I need to become stronger quickly in a very short time!