People in Douluo, good at hugging thighs

The next day, in the morning…

As expected, just as Ju Douluo said yesterday, Ning Xiaotian has been staying in the inner room of the other courtyard, studying hard in the cold window.

And his cheap teacher Ju Douluo, who came for free, was outside the courtyard, taking care of the delicate flowers and plants.

Only when Ning Xiaotian read something he didn't understand and took the initiative to run outside and shout at the top of his voice, Ju Douluo would quickly rush back to the room and help Ning Xiaotian answer the question.

This is an incompetent teacher...

Ning Xiaotian thought so at first!

But after asking the question once, Ning Xiaotian gave up the idea and even felt that Ju Douluo's teaching method was very suitable for him!

In his previous life, he was a person who liked to study alone. When he encountered a problem, he always solved it by himself first, and found the answer through his own pondering and exploration. He loved the feeling of pleasure when he opened the last few pages of the textbook and got the same answer.

Who was not competitive when they were young?

He feels that this is an excellent quality, but many people have not received the correct guidance!

Only when you hit the wall, raise your inner doubts to the top and feel itchy and unbearable, and then ask the teacher with a heart of seeking, can you remember the answers firmly.

Of course, the premise is that you have to meet a good and patient teacher. Ning Xiaotian thinks Ju Douluo is pretty good.

Ju Douluo gave him extremely detailed answers. He could even draw inferences from one question and extend it to other knowledge. This greatly expanded Ning Xiaotian's thinking and made him feel like he had a sudden enlightenment every time!

He likes this feeling very much!

As for Ghost Douluo, it is said that he went to help Bibi Dong handle government affairs. Since the last time he came back from Qibao Glazed Sect, Ghost Douluo has been entrusted with important tasks.

Ju Douluo was happy to see the success. Anyway, when Ghost Douluo was in the other courtyard, he was either practicing or keeping records and doing office work. Ju Douluo also found him very boring.

How he could still sit still without being taken seriously... Ning Xiaotian was surprised when he first heard it. Did he hear it wrong? Isn't the original Ju Douluo a vain person?

Now it seems that Ju Douluo desires a high position and just wants to get some preferential treatment!

For example, if this medicine garden were placed elsewhere, these rare medicinal herbs would have been stripped bare! Only in Wuhun City can they grow so luxuriantly.

Anyone who dares to steal will be like a mouse entering the cat's nest or a hungry dog ​​entering the latrine, looking for shit!

It seems that this is also a free prostitute... Ning Xiaotian took a deep look at Ju Douluo who was going out, with a strange look on his face. This Ju Douluo was obviously not very smart!

Could it be Ghost Douluo... If Ning Xiaotian realizes something, it seems that Ghost Douluo is the person in charge of this other courtyard.

What a strange family!

Ning Xiaotian shook his head and continued to study hard.

…

In the afternoon, Wuhundian training ground.

Ning Xiaotian squinted his eyes and looked at the three people in front of him who were running hard with stones on their shoulders. Their footsteps, their breathing, their waists, their body coordination...

The corner of his mouth couldn't help but twitch, and he was a little speechless.

Is even the training method of Wuhun Palace so rough... Ning Xiaotian couldn't help but think of the training program that Yu Xiaogang formulated for the Shrek Seven Monsters in the original novel, which was exactly the same.

So, who copied whom?

If you don’t improve it, it’s a bad review, really a bad review!

Especially Yan's little red-haired little one, he couldn't help but run, speeding up and slowing down again, and the way he looked like jumping in front of Hu Liena looked very much like a certain person.

"Were the future golden generations of Wuhun Palace so naive when they were young?" Ning Xiaotian shook his head when he saw Hu Liena and the other three training for weight-bearing runs.

The foundation is too poor!

The core is unstable, the waist is weak, the lower body is not supported, the steps are messy, the body coordination is extremely poor, and the tension is too stiff. It is completely dependent on physical fitness to resist.

The "best" among them is undoubtedly Yan Hanhan!

Among the three, Hu Liena is slightly better. She is truly a little fox, with light steps and good coordination.

Unfortunately, the core of the body is not strong, and other parts of the body are not used to generate force when running.

In addition to the thighs, standard running training also relies on the core, hips and gluteal muscles to exert force. Otherwise, in the long run, the ankles, knee joints, hip joints and even lumbar spine may be injured and the foundation may be damaged.

Fortunately, Wuhundian is very wealthy, so there should be medicinal baths to support conditioning, so as to avoid physical damage.

However, if the three of them keep running like this, no matter how many laps they run, they will gain very little, and the more soul power they have, the worse the effect will be. If they have more soul power, then they can run more laps? What's the use!

It is undeniable that running around like this will indeed improve the physical strength and endurance of the three people, but the improvement in other aspects can be said to be terrible.

And it will leave consequences.

Seeing this, Ning Xiaotian could no longer look straight. He looked up at the cheap master Ju Douluo and asked doubtfully: "Teacher, have the three of them always practiced like this?"

"if not?"

Ju Douluo smiled broadly, thinking that Ning Xiaotian was complimenting him, and said proudly: "These three are the most beautiful disciples of our Spirit Hall, so what do you think, they are not bad!"

Not bad... Ning Xiaotian rolled his eyes.

As the saying goes, a slight difference can lead to a loss of thousands of miles.

For those who practice martial arts, the core of the body, body coordination, and lower body strength are particularly important. Without a solid foundation, it is easy to reveal flaws when facing the enemy.

Especially when fighting someone like Tang San who has the Purple Demon Eyes, it is easy for the opponent to respond in advance. No matter how fierce your attack is, it will not be able to cause fatal damage.

999 combos, 25 damage, isn't it embarrassing?

This is the case in the original Xie Yue. He used all the martial soul fusion skills and only cut off Tang San's spider spear after a long time.

"Teacher, ask them to stop! They can't train like this!" Ning Xiaotian was heartbroken and said angrily: "Not only will it not be effective, it will also leave consequences!"

"Tian'er, you can't, right? Don't talk nonsense..." Ju Douluo's face suddenly dropped, and he looked confused.

Ning Xiaotian stared at Ju Douluo, "Teacher! This is a bit troublesome to explain! If you can trust the students, let them come over here first! No matter what I say later, please support me!"

Ju Douluo was even more confused. He turned to look at Ghost Douluo next to him. The other person shrugged his shoulders and then nodded.

Ju Douluo received the instruction and gave a sweet shout.

Xie Yue was the first to be alert. When she heard Ju Douluo's call, she quickly stopped and ran over with her team.

Seeing that someone had arrived, Ju Douluo did not hesitate, and looked at Ghost Douluo for a second, then took a step back and stood behind Ning Xiaotian with Ghost Douluo.

Xie Yue and Yan looked at Ghost Douluo's move with confused expressions on their faces, and their minds were filled with questions: What are these two elders doing when they take the initiative to stand behind a little kid?

Hu Liena next to her also had a questioning look on her face at this time, her rosy little face was raised, her eyelashes were fluttering, and she looked shyly at Ning Xiaotian in front of her.

At this time, Hu Liena was still shy when meeting strangers... Ning Xiaotian discovered a new world.

Can't be more low-key!