People in the gym, bench press 500 kg at the beginning!

Mordor University.

A tall and handsome boy walked alone to the outside of the school gate, attracting the attention of many girls along the way.

Today is the weekend, and Lin Chen is ready to go out to buy something.

As soon as I walked out of the school gate, I was greeted by a girl with a flyer.

“Handsome guy, do you know about fitness swimming?”

This kind of gym sales often appears near the school, and Lin Chen is not the first time to encounter it.

Lin Chen was about to refuse, when a sweet voice suddenly sounded in his head:

“Ding! Congratulations to the host for getting the [Unlimited Check-in] system! ”

Lin Chen was stunned for two seconds before he suddenly reacted.

“Crouch! It’s actually a system! ”

As an old bookworm who reads countless books, Lin Chen certainly knows what the system is.

This is a bullish golden finger, which can make people reach the peak of life in minutes!

The corners of Lin Chen’s mouth lifted, and he almost couldn’t help but look up to the sky and laugh.

When the flyer girl saw Lin Chen’s smile, her heartbeat inexplicably accelerated a little.

“So handsome!” The girl couldn’t help but think in her heart.

Lin Chen is not only very good-looking, but also has a long and well-proportioned figure.

It is very lethal for girls and is usually very popular in school.

When the flyer girl admired Lin Chen’s appearance, she did not forget to continue to sell:

“Handsome guy, our gym is newly opened, we are currently doing activities, and the price is very favorable. If you’re interested, grab this flyer and try it for free. ”

As soon as the girl’s voice fell, Lin Chen’s ears sounded the system’s prompt again:

“Ding! Release today’s check-in task, please ask the host to go to the gym to check in, and after the task is completed, the host will be rewarded with a 10-fold increase in physical fitness! ”

Lin Chen’s eyes lit up: “The physical fitness has increased by 10 times, this reward is awesome!” ”

This is a super reward that you can’t buy no matter how much you spend.

Who doesn’t want to have a tough physical fitness!

“You give me a flyer, I’ll go to the gym and take a look.” Lin Chen said.

Just in time to go over and complete the gym check-in task.

The flyer girl looked happy and hurriedly said: “Handsome guy, I’ll take you over!” ”

Originally, she only handed out flyers and did not need to take people to the gym.

But who made Lin Chen look so handsome, she wanted to take Lin Chen over in person, and she could get along more on the road.

……

10 minutes later, Lin Chen came to the gym under the leadership of the flyer girl.

The décor of this gym is luxurious, very high-class, and it is obvious that it is taking the high-end route.

“The membership fee of our gym, the original price is 10,000 a year, and now it is open for activities, only 5888.” The girl introduced.

“It’s not cheap.” Lin Chen said in his heart.

In Mordor, an ordinary gym, the annual membership fee is only 1000-2000.

And the activity price of this gym is 5888, which is several times more expensive.

However, Lin Chen originally had no intention of applying for a card.

He just clocked in at the gym!

“Handsome guy, I’ll take you in to experience it, and by the way, give you a detailed introduction to the situation of our gym.” The girl continued.

Lin Chen shook his head and said, “No need, I’ll just go in and take a look myself.” ”

The girl’s face suddenly showed a look of disappointment: “Well, if you have any questions, you can always ask me.” ”

“Hmm.” Lin Chen walked in directly.

Looking at Lin Chen’s back, the girl felt a little sad.

Ay! Sure enough, the male gods are all out of reach.

……

The inside of the gym is very spacious, and because it is an opening event, there are many customers.

“System, how can I complete the clock-in task of the gym?” Lin Chen asked in his heart.

“As long as the host is in the gym and works out for more than an hour, it is considered to be a completion of the clock-in task.” The system replied.

“Got it.”

Lin Chen has maintained good exercise habits since high school.

After going to college, the school also has a gym, and Lin Chen will go to the gym every three to five to exercise.

Therefore, an hour of fitness is not difficult for Lin Chen.

Lin Chen stepped on a treadmill, started jogging from a low speed, and gradually increased his speed.

After that, maintain a speed of 10km/h and run for half an hour.

After running 5 kilometers, Lin Chen’s body had begun to sweat, and his breathing had become a lot heavier.

Lin Chen rested for a few minutes and began to pick the iron again, mainly doing some simple bench presses.

Lin Chen is 182 tall and weighs 72 kilograms, which is a very standard figure.

In general, adult men can easily bench press 50% of their body weight.

After training, it can increase to 100% to 120% of your body weight.

And professional athletes, can reach more than 150%!

Lin Chen’s best bench press score before was 70 kilograms, almost the same as his own weight.

After Lin Chen did a few sets of bench presses, he rested for a while and went to ride a spinning bike again.

Before I knew it, an hour had passed….

“Ding! Congratulations to the host for completing today’s check-in task and rewarding the host for improving his physical fitness by 10 times! ”

In an instant, Lin Chen felt a strange energy pouring into his limbs.

Warm and exceptionally comfortable.

With it, a huge force filled his body!

“So powerful!”

Lin Chen clenched his fist, only feeling that his fist was full of terrifying power.

“Is this the effect of a 10-fold increase in physical fitness? I can definitely kill a cow with one punch now! Lin Chen thought confidently.

Not only that, Lin Chen found that his muscle form had also become more perfect under that strange energy transformation.

Lin Chen walked to a mirror and picked up his clothes.

Eight-pack abs, shark line, mermaid line, male dog waist…

Every inch of muscle is like the masterpiece of the Creator, perfect and full of power!

“This physical fitness is really amazing!” Lin Chen praised.

“I don’t know, how much can I achieve in bench press now?” Lin Chen couldn’t help but be a little curious.

According to Lin Chen’s previous bench press score of up to 70 kg, a simple conversion was performed.

10 times higher, that’s 700 kg bench press!

In fact, Lin Chen’s current bench press performance may be higher than 700 kilograms.

Because the 10-fold improvement in physical fitness is all-round, whether it is strength, physique, speed, endurance, physical reflexes, anti-blow ability, etc., it has been improved by 10 times.

All factors are superimposed together, and the effect produced is definitely much greater than 10 times!

Lin Chen was thinking about it when he saw a large group of people gradually gathering in the equipment area.

In the middle of the crowd, a very beautiful girl, holding a microphone in her hand, said to everyone with a smile:

“Hello customers, today is the third day of our gym. In a moment, we will have a bench press competition, and all interested customers can participate, and the rewards are very rich! ”

“The first place prize is 30,000, the second place prize is 20,000, the third place bonus is 10,000, the fourth place is 6,000, and the fifth place is given away as a one-year member.”

Hearing this, a cheer suddenly erupted in the crowd.

In order to attract popularity, the gym announced this bench press competition on the first day of opening.

Such a generous bonus naturally attracts a large number of fitness enthusiasts.

Even, there are many bigwigs in the fitness circle.

For a time, many iron big men rubbed their fists and were eager to try!

……

New books for collections, flowers, evaluation votes, thank you readers!