People In Zongman: My Dimensional Cooking House

Facts have proved that it was not unreasonable for Bai Yu to be invited by the owner of Silverman Gym to be a gym coach. He is a very competent coach.

At this time, Sakura Hibiki and the others quickly got the fitness plan and process from Bai Yu based on their own body fat and so on. Basically, everyone has the same items but the weight and the number in a group are different.

It's worth mentioning that I don't know if Qi Luoli did it on purpose, but every time she can use a reasonable and correct standard posture to create that strange effect, just like showing off her figure.

It wasn't until one hour later that Bai Yu familiarized everyone with some of the equipment in his project and then let them practice by themselves, but it was not absolute. or can’t do it anymore.

Bai Yu will go to assist and correct at this time. It is worth mentioning that I don’t know if it is the ability that has been trained. Ah Hua’s execution ability is very strong. It can be said that after telling the story, he rarely makes mistakes. Bai Yu No less praise for that.

Praising this thing is never a luxury, don't be stingy with your own praise, it will make two or more people happy, you only need to pay one compliment, of course, don't be stingy when it is really good.

"Hmm~ Bai Yu~ I'm tired~"

"Bai Yu~Is it correct for me to play the gantry frame?"

"Bai Yu Bai Yu~I can't get my back flat~"

That's right, among all the people, only Qi Luoli is the one that Bai Yu thinks is the most troublesome. Although Bai Yu thought of this at the beginning, what he didn't expect is that Qi Luoli can actually ask every instrument more than five times , You must know that Qi Luoli's requirement for each instrument is five sets...

Compared with the rest of the people, the most serious ones are actually Kraki and Azumi. I don’t know what Ayaka is thinking [Gina is when the ten heavy workshop Yuyu will start practicing she wants to see.

Zuoliuyuan Zhu Mei perfectly inherited her sister's hobbies, or the hobbies and personality of her family. She is a person who likes fitness very much, and also likes watching bodybuilding competitions very much.

For Soruin Akimi, fitness is not a hobby, but a lifelong goal, fun, and the motivation of life! Although Sakura Hibiki and others have been complaining about it, once she gets fit, Akimi really can’t do it. Controlled, the key is that she also comes with special sound effects when exercising.

"Bai Yu..."

Bai Yu looked at Qi Luoli angrily and said, "You're practicing chest today, so you won't need that equipment for arm training~Come back to me~"

Qi Luoli looked at the equipment in front of her, then turned her head and said, "Eh? Can't I practice my arms today?"

"It's best to train one part of the muscle at a time, otherwise the muscles won't be able to handle it, come here quickly, and you can go for a run after the last set of bench press~"

On the other side, Clara looked at Qi Luoli with a diligent and studious face. Because she didn't dawdle, she finished the practice quickly. Now she is massaging her muscles while watching how Qi Luoli teases Bai Yu. Qi can feel that this is a master.

After Qi Luoli finished the last set, Bai Yu nodded and stretched her waist and said, "Well~ I've done all the practice in this way, and then you can just go for a run~"

Crouch quickly said: "Mr. Bai Yu, what about you? What are you going to do?"

"It's rare to come to the gym for training~"

"I'm going to see!" x6

Bai Yu looked at the six people in front of him who were all vocal except Ah Hua, waved his hands and said, "You guys are going to do aerobics, it's rare that the body is warmed up and it's the best time to do aerobics, go quickly~"

Hearing what Bai Yu said, everyone didn't say anything else and left reluctantly. Looking at the children who left the equipment area, Bai Yu breathed a sigh of relief, moved his body, and went straight to do the bench press. After adding a few weight plates with the highest weight on each side, I lay down and started to practice.

There was no change in expression at all, it looked like they were lifting the air pole, and on the other side a few girls poked their heads out, it was Claki and the others. "The most outrageous thing is that Qi Luoli took the lead ..

"My God! Can you do such a heavy bench press so easily? Sure enough, you can have such a strong force without having a big muscle!" by Cai Yexiang

"Wait! How many people are in this group! Why haven't you stopped yet!" by Sha Cangxiang

"As expected of someone who can become friends with God of War! Brother Bai Yu is so amazing!" by Jina

"Hmm~ I really deserve to be my future man~ I really feel full of security~ It's exactly the same as what the host introduced before~ Right~ Ah Hua~" by Qi Luoli

"As expected of Mr. Bai Yu! But what is the host's introduction?" by Clara

"It means that there is a white deacon with a slender figure that does not match his height and weight..."

"Hey~ Hey~ Hey~ You really deserve to be Brother Bai Yu... The explosive power of this muscle is obviously not a big muscle, but you can still feel strong! Sure enough, Brother Bai Yu has the best figure!"

Everyone naturally ignored that Zhu Mei, who was in various abnormalities there, was concentrating on watching Bai Yu's training. Facts have proved that anything can be done at the level of art, whether it is cooking or fitness.

Since ancient times, the human body has been one of the key selection targets carved by artists. It can be said that this is a kind of aesthetics. The fleshy body carved through sweat and hard work is no worse than a work of art, because people are alive and works of art are dead. .

On this day, Yasakura Xiang and others found out that fitness can still be practiced in this way. It turns out that after the weight of the butterfly machine is adjusted to the highest level, the heaviest weight can be hung on it. It turns out that push-ups are one-handed. Putting the heaviest weight stack on the back one by one does that....

Gina swallowed her saliva and said, "`"Hey hey․ Ayaka...Are you sure you want to tell your sister about the training content?"

Cai Yexiang also said blankly: "I feel that if I tell my sister, she might not believe that there is such a training method..."

Bai Yu practiced very quickly, and he didn't feel sweaty at all after the practice. His body is very strong (No Zhao is good), and his current physical fitness is very good due to the contract between Lucifer and Cerberus.

"Huh? Are you done running?"

"Yeah!" x6 (actually didn't run a step...)

Bai Yu stretched his waist and said, "Huh? It's already noon~ It's time to go back~"

Zhu Mei said directly: "Brother Bai Yu, do you want to go eat something together later?"

"Okay, hurry up and change your clothes, I have to find someone."

"Good!" x5

Different from the five of them, Qi Luoli licked her lips and said with a smile: "Ah Hua~ you go change your clothes first, I have something to say to Yu Yu"

"It's swelling."

"What's your business?"

"Although your performance today is somewhat flawed, I am quite satisfied, so of course I will give you the good reward~ Come with me~"

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