Pirates of the Dead

"I only train you in three aspects, that is, strength, speed, and defense. On the first day, we will focus on strength training!" After Zefa explained the direction of today's training, he began to practice. Qin Ge.

Under the weight of one hundred kilograms, Qin Ge also started the training a little slowly according to Zefa's request.

To exercise leg strength, Qin Ge squatted a thousand times with a barbell weighing more than several hundred pounds on his shoulders.

To exercise arm strength, Qin Ge swung the heavy barbell like a knife a thousand times.

To exercise waist strength, Qin Ge hung upside down and grabbed two large dumbbells with both hands to tuck his abdomen a thousand times.

.....

Zefa's training seems to be ordinary, but it is very targeted, that is, training for the strength of various parts of Qin Ge's body.

In the same way, under the ordinary appearance, the training volume is extremely terrifying, not to mention the weight-bearing state, even if it is normal, the training content is enough to scare people to death.

If the daytime military academy training is just a level of ordinary difficulty for Qin Ge, then Zefa's special training is a nightmare level difficulty, which makes him feel the same miserable as Robin.

However, Zefa's special training also has advantages. Although the whole body was sore after the training, and even walking was shaking, Zefa also prepared a soothing medicinal bath for Qin Ge afterwards.

This is a treatment that ordinary students do not have. According to Zefa's explanation, this medicinal bath is a secret recipe developed by the Navy. Under soaking, it can not only relieve physical fatigue and speed up recovery, but also has the effect of tempering the body.

Of course, the price of this medicinal bath is also very high. Every Chinese medicinal material in it is rare, and many of them have even become extinct, and can only be cultivated through expensive artificial cultivation.

It can be said that this medicinal bath is equivalent to burning money, and it is also expensive, so even if the effect is extraordinary, it cannot be expanded within the navy.

It is naturally thanks to Zefa that Qin Ge can enjoy the medicinal bath now.

Although Zefa has stepped down from his position as a general, his connections are still there, and he is also the chief instructor of the military academy. Naturally, he has a certain right to mobilize to get a medicinal bath.

In order to prove that he is not old yet and to cultivate a monster-level navy budding again, Zefa undoubtedly made a lot of money for Qin Ge.

The effect of the medicated bath is obvious. After the end, Qin Ge, who was exhausted, felt a lot relieved at once, but after saying goodbye to Zefa and returning to the dormitory to rest for a night, the next day was full of enthusiasm again. to the military training.

......

Days passed by, and in the blink of an eye, more than half a month had passed.

After a period of running-in, Qin Ge gradually adapted to the life of the military academy. At the same time, he also took turns receiving day and night training from the military academy instructor and Zefa every day.

Under such circumstances, Qin Ge naturally felt the change in his own strength. Not only was his physical fitness greatly strengthened, but he also seemed to have reached a critical point in cultivation.

On this day, after finishing the special training at Zefa, Qin Ge soaked in the medicinal bath and his body was relieved. After returning to the dormitory, he practiced the Dragon Elephant Prajna in his room silently. With a whistling energy, it appeared to be fierce and incomparable.

Boom~!

Suddenly, Qin Ge's whole body swelled with qi and blood, and the internal force in the running meridians suddenly accelerated, constantly circulating throughout the body, causing his muscles to bulge all of a sudden, and he could even see the naked upper body. The blue veins twisted like a horned dragon.

Violent energy swept through Qin Ge's body, and even made a sound like a dragon elephant.

At this moment, not only did Qin Ge's internal strength surge by several percent,

Moreover, the fleshy body seems to have been tempered. After the muscles expand, they contract sharply, making the muscles of the whole body more compact and condensed.

The changes in his body made Qin Ge's eyes seem to burst into a real light, and at the same time, the surface of the skin also squeezed out a little black filth, as if the body had undergone a wash.

"The eleventh level of dragon and elephant prajna gong?" The turbulent energy in the whole body slowly dissipated, and the fast-moving internal force gradually calmed down. The corners of Qin Ge's mouth were slightly raised, and a smile appeared on his face.

Although the practice of Dragon Elephant Prajna has been improving rapidly, he did not expect to achieve a breakthrough so quickly, from the original tenth level to the eleventh level.

Under the breakthrough, Qin Ge naturally felt his own improvement, and a strong sense of power between his fists could clearly be felt.

The reason why the Dragon Elephant Prajna Gong can make a breakthrough so quickly is obviously because the ingredients in this world contain no less than rich nutrition.

The meals in the military academy of the headquarters are undoubtedly among the best in the navy. Basically, they are all cooked with powerful and fierce beasts as ingredients, which are not only delicious, but also rich in nutrition.

Just like most martial arts practitioners like to eat big fish and meat, Qin Ge is now like eating ginseng and ganoderma every day, even if he wants to slow down, it is difficult to cultivate.

Of course, in addition to this, the training and deprivation of the recent days are also related.

The oppressive training has undoubtedly played a role in forcing Qin Ge's potential, and when he was deprived of his dominance, Qin Ge also gained a strong internal strength, and naturally he will also play a role in the Dragon Elephant Prajna, which is also a martial arts technique. to push.

But no matter what, the breakthrough in the cultivation base is definitely something to be happy about. If the tenth-level Dragon Elephant Prajna Gong has given Qin Ge a thousand jins of strength comparable to that of a dragon and elephant, then the strength of his arms is probably close to that of a dragon. After 1,500 catties, his strength has undoubtedly been greatly improved.

With the breakthrough of the Dragon Elephant Prajna, Qin Ge was naturally more motivated for the next training. Similarly, he also received Zefa's special training the next day, which surprised the other party.

After more than half a month, Qin Ge's weight has been increased twice, reaching 150 kilograms, each time an increase of 25 kilograms.

Before the breakthrough, the two consecutive increases in the load naturally made Qin Ge miserable, but after the breakthrough, it was obviously a lot lighter, and naturally Zefa noticed the difference.

Although he was full of confidence in his teaching ability, Qin Ge's improvement still exceeded Zefa's expectations, which also surprised him, and unceremoniously increased the weight again, directly adding it to 200 kilograms.

"I said Mr. Zefa, didn't you say that it will only increase once in ten days? Why did you gain weight again, and you also gained 50 kilograms at one time!" After a night of special training, Qin Ge was covered in sweat. Wet, with his hands on his knees, he helplessly looked up at Zefa, who was supervising.

"My special training is not static. If you feel that you can't bear it, then you can give it up!" Zefa squinted Qin Ge and said lightly.

Qin Ge naturally had to shut up about this. Although the special training was a bit hard, it was worth it compared to the gains. Naturally, he would not give up, and could only continue to suffer and be happy.

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