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"This is your daily training plan!" Chen Shao handed over the plan to Yao and Lin Shuye.

"This???" Looking at the training plan above, Yao Yao and Lin Shu howled, and their expressions became strange.

"If you play basketball, you have to have a good body. Have you seen it? Except for Chen Lengmo, Hu Ren and Lu Kuang practice according to this plan and then get this figure!" Chen Shao smiled;

"But in this case, wouldn't their speed be very slow?" Lin Shuye was worried that if he really had such a strong body, would he be as slow as a snail?

"Haha, Brother Lin, Brother Yao, our speed is not slow. My speed may be faster than Howard!" Hu Ren patted his chest and said.

"What? No?" It's true. In terms of physique, yellow people are originally black and white.

Yao Ming is the best example.

"Really, although my speed is not as fast as Iverson, Paul can barely keep up. As for James, who is of the same size as me, I am not bad at all, even faster than him. After all, I am good at defending.

Yes, in terms of speed and agility, I pay attention to practice, thanks to the training plan of the eldest son. Otherwise, I would not have had such a strong figure!" Lu Kuang said arrogantly.

"In the past, we were also fat, with slow speed, poor reaction ability and bounce ability, which is similar to yours, Brother Yao, but only after we practiced Chen Shao's plan, we achieved it in half a year.

At this point!" Hu Ren continued.

"What about Chen Lengmo?" Lin Shuhowo still regarded him as his opponent. After all, the heights of the two are not much different, and they are also defenders, so naturally, he is his real opponent.

"He has a bad figure and his breakthrough ability has not been developed yet. However, his speed, bounce, and shooting ability are the best among us. His defense is not bad, at least he will not be much worse than me!"

Lu Kuang said;

It was seen that Chen Lengmo was very introverted, but he was a very perverted person;

"Chen Shao. I found that your brother is the same pervert!" Lin Shu said with a wry smile;

Chen Lengmo is indeed his younger brother by seniority, after all, they all belong to the same village;

Although Chen Shao moved out, he is still considered a younger brother.

"Hehe. He is also my most optimistic. If his breakthrough ability is developed, it is true that NBA will not be able to limit him to death, unless it is me!" Chen Shao was also very satisfied with his nominal younger brother;

"Brother~~When can we go to NBA? I want to compete with Lei Allen before he really retreats!" Chen Lengmo said coldly;

"In October, I will let all five of you enter the NBA. The Rockets' affairs have been negotiated, so I will wait for the other procedures to be complete!!" Chen Shao said.

"Okay. There are four months left, let the basketballs all over the world tremble for our China!!" Lu Kuang, why is Lu Kuang called him? He is crazy enough.

The Chinese also received some news about Yao Yao and Lin Shuye when they brought them to South Korea. However, Chen Shao did not say it, and no one asked;

Because, as we all know, Chen Shao advised Yao Ming not to retire. He could help him.

The number one player in the Chinese men's basketball team is not a joke. He has absolute right to speak, and no one from the Basketball Association dares to say anything.

In the past few days, Chen Shao has cured Yao Ming's secret wounds and all the injuries, and has also used Thousand Years of Ginseng to make medicinal food for them to drink twice;

Make the physical strength of these five people stronger;

The body's recovery made Yao Yao's condition soar, even surpassing his peak period.

The one who suffers is Hu Ren. He will practice with Yao Minglan every day according to the training plan every day. After all, this center forward was afraid of many NBA talented people at the time.

But it was a pity that he was blown away by Yao and flew around in panic.

This is experience. Without experience, Yao Yao’s arrival can teach him a lot.

And Lin Shuyou's words are the same. His strength has soared rapidly these days. The training plan given by Chen Shao is actually for physical training.

I will talk to my body for four hours a day and practice variously;

Strength, agility, bounce, speed, and reaction ability. Chen Shao gave them a set of martial arts plans and followed them.

Soon, I have an understanding of the body and practice it, and it will be much easier.

They practice behind closed doors here every day. After Chen Shao gave them the training plan, he did his own thing.

………………………………………………………………………………

"The ratings are a bit bleak recently!" Chen Shao was speechless when he looked at the ratings of "City Hunter".

It barely exceeded 25% of the ratings, which was really unexpected;

"We don't understand. The reputation of this drama is so good, why is the ratings so bad?" Haha the more I think about it, the less I understand;

"City Hunter" has always been a fan of reputation. It is said very well, but the ratings are just not up.

At its peak, at thirty, it fell down instantly.

This made them very powerless and they were all wondering whether it was their own problem.

Now six episodes have been played, and this week it will be seven or eight episodes, but there is still no major increase.

"I said, you can satisfy it. The ratings of twenty-five are already very high!" Sung Yuli felt that it was really good to have this result;

Twenty-five percent of the ratings is really a successful TV series.

"For others, the ratings of twenty-five are really successful, but for Chen Shao's words, they are really a bit low!" Liu Zaishi said this, which makes sense;

The scripts written by Chen Shao rarely have a viewership rate below 30.

The three films "Black Sugar", "Dreamhigh" and "Sea Sweetheart" are less than 30 years old, and this one is the fourth one.

But before, "iris", "Eighteen-year-old sky", "The Brilliant Legacy", "Bread King Jin Zhuoqiu", "Stars of Sheep", and "Love Apartment", at least those are over thirty-five;

There are ten TV series, four have less than thirty-five ratings, and six have more than thirty-five;

This kind of strength has never appeared in South Korea;

What's more, there are four national TV series;

Because of this, everyone thinks that less than 30 viewers should not be for Chen Shao.

"This is because there is a good one. If it is a little worse, it is said to be unsatisfactory!" Kwang Soo also felt that the media was a bit too realistic.

"Don't worry about him. When the filming in June is over, I will take a month off first and start shooting a new drama in August!" Chen Shao decided. He wanted to take a month off and didn't have so much leisure to care about it.

Recently, there have been too many things that have happened, and he is tired and needs rest.

"Who are you going to shoot the next drama with?" Kwang Soo asked curiously.

"For the next drama, it should be Ji Yan. After filming Ji Yan, he should be working with Ju Li!" Chen Shao was not sure.

"Why, from your tone, it seems that you are not very sure who you are going to work with?" Kwon Yuri heard that her boyfriend was troubled by this problem;

"Well, there is a drama. I have been unable to decide the heroine on the wife and cute guys. Both of them are very suitable, but I just don't know who to play it!" Chen Shao was struggling with this question;

He thought about it for a long time but couldn't make it clear.

"It's strange, there are some things you can't arrange?" Liu Zaishi felt magical. How could this kind of thing be so difficult for Chen Shao?

"Well, there's no way. Ji Yeon is the most suitable one, but if you want to come, then you'll have two consecutive dramas. It's not suitable, and you can't spoil her too much. Besides, I have a relationship with Juli recently, everyone has

By default, I have to play a drama with her!" Chen Shao was so distressed.

"This matter is still a while, take it slowly!" Sung Yuli gave Chen Shao a massage to relieve his stress.

"I know, I'll finish this month, so we can rest as soon as possible!"

The drama "City Hunter" has been filmed for two months so far. Although it has only been less than half of the play, it has actually reached the end of the film.

I believe that in the next half month, I will be able to complete the last two or three episodes;

The progress of the crew on the same crew as Chen Shao will generally be faster than that of other crews.

Because Chen Shao is here and there are few NGs, the progress is very fast;

Of course, it’s not just Chen Shao’s NG, but only those who play with Chen Shao and those who have rival scenes will generally be reduced a lot.

This, thus, is enough to speed up a lot of progress.

"Indeed, I have to rest for a while. Now the weather is getting hotter and hotter, why do I want to go out?" Han Enjing was also worried about this problem.

What girls fear the most is the sun, especially the beauty.

"Haha, Eun-jing, you Tara is about to release an album. You must come to our rm when the time comes. You must know that our rm is a trend variety show!" Haha shouted loudly;

"Haha oppa~~ Do you want to be so blatant?" Yuri was a little unhappy. After all, Tara's biggest competitor is here.

"No, yuri, aren't you not releasing albums? Tara is different. They are going to release albums, of course they are invited!" Haha, I was afraid of being misunderstood, so I quickly explained.

"I don't believe you. I blatantly said I like Tara!" Yuri was breaking up the old account again.

"Puff haha~~" Chen Shao clapped his hands and laughed;

Haha, now, only those who meet Girls' Generation will mention this matter on variety shows, which makes him regret it.

"Haha oppa, you are in our tara's heart, this is this..." Enjing gesturing her thumb.

"Hey~~I'm really!!" Haha looked depressed. How should I explain it?

"Let you talk nonsense, now you know you're wrong!" Yoo Jae-suk said gloatingly.

"Brother, look at me, I like Girls' Generation!" Kwang Soo said flatteringly.

"I like it too, you have meaning!" Haha almost said Kwang Soo.

"Haha~~Kwangsoo Oppa has been very active in the show recently, and he has actually started betrayal in the current episode!" Yuri said;

Recently, the rm has been in great turmoil. Kwang Soo has changed her whole body after returning from the Thai special. She is very active in the show;

The three of them made Kim Jong Kook and Song Ji Hyo, haha, so they were so frustrated that they were so frustrated on the show.

It was like, when he was in Thailand, after he was wrongly eliminated by Song Ji Hyo, he returned to South Korea and became more and more serious, and returned these to Kim Jong Kook and Song Ji Hyo who often bullied him at the time;

Framed and betrayal are always something that makes them unpredictable and are so messed up.

His weight has increased significantly during this period, and fans have also noticed this.

"I think it's really good that Kwangsoo can continue like this!" Yoo Jae-suk encouraged Kwangsoo. In his opinion, it was okay for him to feel wronged, so he had to watch the show well.

Obviously, Kwang Soo's outbreak is the best and most innovative one.

"But it's us who are bitter!!" Haha, he looked at Kwang Soo, who was so much taller than him;

"Brother, you often bullied Kwang Soo, now you know you are wrong!!" Chen Shao was actually the one who was most hurt;

He was betrayed by the entire RM, but he was still in the same period as usual. He cooperated with everyone and made a lot of mistakes.

"Not me, it's all Brother Jong Kook!" Haha, he betrayed Kim Jong Kook;

"Brother, I know who I am bullied. You don't have to worry about it. It's your turn next time~~"

"Puff haha~~~ Kwangsoo is so good!"

PS:PS: The new book "The Bloom of Idols" will be released on Xiaoxian's birthday this month. I hope everyone can collect it and recommend it to you!