"Tired...... Exhausted...... I'm gone!"

The black turtleneck and short sleeves on Landuo's body were already completely soaked, and she was no longer running in the last lap, but moving little by little. Remembering what Hisoka had just said, breakfast was canceled if he didn't finish twenty laps before 7 o'clock.

I got up at five o'clock, and with twenty laps of long-distance running, my stomach was already rumbling with hunger. It can be regarded as the physical fitness foundation of people in this world, and it is not easy for a fifteen-year-old girl to insist on running 20 laps.

Hisoka and Mazura had already completed twenty laps an hour earlier. Although the ironclad tyrannosaurus was large and did not run fast, it had enough physical strength, and twenty laps could only be regarded as a warm-up for it, and it had finished thirty minutes ago.

......

The breakfast was quite generous!

A slice of medium-rare steak with a hint of salt evenly sprinkled on the surface of the beef, and the brown beef is mixed with a hint of bright pink. It makes people have a great appetite when they see it.

The good luck eggs contributed by the auspicious eggs were steamed by Lulu with medicinal herbs for an hour, and the medicine was completely integrated into the good luck eggs the size of ostrich eggs.

Cutting through the knife, the golden egg yolk comes into view, and at the same time, there is a pungent medicinal fragrance mixed with a hint of honey sweetness.

Coupled with a 280-cup milk powder from a large milk can, Hisoka's breakfast can be said to be hearty and a bit excessive.

Cows and milk in big milk tanks!Good luck eggs from happy eggs!Steak fried with high-quality Wagyu beef ribs!

The Ironclad Tyrannosaurus has too much appetite, so its staple food is concentrated energy cubes made with sand scale fruit and some auxiliary materials. About ten cubes of concentrated energy the size of a thumb fingernail will replenish its consumption for the morning.

In addition, this guy is very covetous for meat, and in order to supplement the protein of the ironclad tyrannosaurus, Lulu still roasted a cow thigh/leg for it.

Mahula's food is similar to Hisoka's, a large milk jar of cow, milk, a steak, and some power cubes made from strange fruits for evil Pokémon.

As the so-called three-point practice, seven-point eating. I want Pokémon's strength to improve quickly and steadily, and develop better. Blind special training does not play a big role, and the usual nutritional input in all aspects is also the key.

Coupled with scientifically targeted training, only in this way can Pokémon make better progress and will not leave dark injuries to the body due to some (cjaj) reasons.

"Master, I'm back!"

There was a weak voice, the same as Lan Duojian fished out of the water at this moment. The silver headband that imitated Hisoka had long since been taken off by her, and her hair was scattered behind her back, looking very

As soon as she came to the gazebo, Landuo was no longer strong, and lay down on the cold floor with a pop, humming comfortably.

Hisoka looked at his watch, 6.59 points, nodded with a smile, and said, "It's not bad, you're not late again." Lulu, prepare her breakfast. "

Lulu glanced at the wet / wiped by Lando's sweat, and her eyelids jumped. This is the place she had just cleaned up in the morning with the gilly eggs.

"Delicious, delicious...... I've never had such a delicious barbecued pork rice. Lan Duo held a large bowl of rice, like a starving ghost reincarnated, and the chopsticks desperately slashed into his mouth.

The snow-white rice is topped with a layer of black-brown meat sauce, which is particularly fragrant just by smelling, a piece of fried egg, and a large slice of barbecued pork.

Far from the delicate nutrition that they eat, but they are full and full.

You must know that meat in this world is very expensive, and the average family can only eat one or two meat meals a week, and most of the meat is still fish.

Beef and chicken, only the family of the little rich can often go to the restaurant for a few meals.

......

After breakfast, there will be an hour of rest, and the official training of each day will start at 8 o'clock.

Hisoka is a person who likes data planning, and he will use his time wisely at 24 o'clock every day.

At the same time, it also pays great attention to the combination of work and rest, Pokémon are the same as people, long-term training will also make them feel irritable and tired, at that time, you need to take them to relax together, play games together, so that you can cultivate feelings for each other, and in the future command operations, Pokémon will also be more like a finger.

Lan Duo took advantage of the hour's rest to take a cool shower, changed into white short sleeves again, the developed xiong part propped up the short sleeves, and the pants were still wearing denim skirts.

She was curiously walking around the school grounds, looking at the huge training equipment and exclaiming from time to time.

Sisoka's ironclad tyrannosaurus rex is much larger than its peers, so if you want to find training equipment and equipment for it, you have to find a special merchant to order.

Siluf's Heavy Industry Group undertakes orders in this regard, and Sisoka has placed many orders in that Heavy Industry Group, so he is also an old customer, and his orders are always the first to be completed by the Heavy Industry Group.

Large sandbags made of top-quality composite leather materials, titanium alloy arm strength, pure steel single parallel bars, multi-function dodge strike chamber...... This whole set of training equipment has come down and pit Sisoka by almost 100W.

In the past, due to the lack of a suitable and stable place, Hisoka has not been willing to spend a lot of money on good Pokémon training equipment. Now that he has this large dojo as a base, he can finally get a good deal of this kind of facility.

"Do you have your own Pokémon?" said Hisoka, who played a few hands on the single parallel bars, jumped off them, rubbed his palms, and looked at Landuo, who was still wandering around.

"Yes, I have two Pokémon. Hearing this, Lando trotted over, grinning and taking out two red and white Poké Balls from his small fanny pack, which were even a little paint-off.

This is the most common and cheapest Pokéball, but the market price is still at 1000 Fast League Coins. The monthly salary of an ordinary shopping guide in a shopping mall is about 5,000 league dollars, and the price of an ordinary ball needs to cost nearly one-fifth of her salary.

For example, Hisoka usually uses a yellow and white high-grade ball, and the market price is 15,000 alliance coins, which is fifteen times that of ordinary balls. Of course, the quality is far more than that of ordinary balls, the space is larger, and the Pokémon is more comfortable to live in.

The hardness of high-grade balls is comparable to that of ordinary alloys, and they will not produce any cracks when thrown from a twenty-story building. _

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