Pokémon: Elf King

The next morning.

Wake up time.

Li Feng: ಥ_ಥ

Little Fire Dragon: (; ́༎ຶД༎ຶ')

Sour!Muscle

lactic acid accumulated, as if the legs were not their own, the little fire dragon decisively drilled back to the Poké Ball to rest.

Normally, the little fire dragon doesn't like to enter the Poké Ball at all, but today it thinks the Poké Ball is so fragrant!

Li Feng: ......

Li Feng, who got up with the pain, could only sigh, training is not easy, and the trainer sighed.

The most terrifying thing about fitness is leg training, not only because of the strong soreness, but also because the cardiopulmonary function required during training is also very strong, and the pain of leg training is several times that of training these parts of the chest, shoulders and back.

Therefore, many fitness people are very burly and strong in the upper body, but the leg in the lower body is like chopsticks in comparison, which is the reason.

This kind of bitterness is really not something that ordinary people can eat.

"Brother Feng, what are you doing?"

"Don't overindulge!" Fat Six looked envious.

Li Feng was speechless again, he still can't explain your envious look?

Oh! This damn vanity!

......

After training yesterday, he checked the system when he was idle and bored in class, and Li Feng found that in the spirit illustrated book, there was an additional progress bar of experience points on the level item of the little fire dragon.

LV1（36%）。

This systematic display speaks volumes about the absolute effectiveness of exercising the body according to the human method.

The elves of this world want to improve the level of elven power, and they basically rely on the training of moves to drive the level up.

After all, the skills that the elves can learn are essentially the training methods that are suitable for the elves.

But this kind of exercise is actually biased, such as the scratching and screaming of the little fire dragon.

The former is the strength of exercising the hands and claws, and the latter is the strength of the voice and mental power.

But for the rest of the body, there is little workout.

I don't know what other people think of him, anyway, Li Feng thinks that this method of relying only on skill training, unless you are a pure spiritual power elf like Hu Di, otherwise the physical training must not be pulled down.

After all, it is not only the trainer who maintains the super system, but also the elves themselves need to consume physical energy.

Of course, it's not that Li Feng doesn't care about skill training, but that he wants to try the effect of the plug-in first.

After all, skill training requires skill cheats, and the same dragon dance training is also different.

In this world, there is a difference between the hall master level, the king level and the champion level, according to Li Feng's urine nature, it must be the best, so he bought a training cheats for the king level "Catch".

Li Feng planned to verify whether it was better to open the hanging, or whether it was better to cheat?

After comparing the results, he planned to make a choice.

After all, a champion-level top-level skill cheatbook, that's really expensive.

Even Li Feng would feel pain when he bought it.

This

is also why he would rather invest in a short video studio, the former is a one-time transaction to maintain intellectual property rights, and the latter is a high-quality project with a small investment but can be continuously produced.

What bad intentions can Li Feng have

? Isn't he just wanting to share

weal and sorrow? After all, elf experts have said that sharing weal and woe can promote the relationship between people and elves.

The deeper the feelings, the more elves don't listen to the trainer's commands.

If this kind of thing happens in the game battle, the most you will do is lose the game, and if this kind of thing happens in the secret exploration, then wait for death.

This is also the reason why many trainers rarely accept wild elves, after all, this is reality, not a game.

The game is obedient if you have a badge, but the reality is not like this, wild elves also have their own living groups, if there are wives and children and the like, you forcibly subdue people, and it is very normal for people to be unwilling to listen to commands.

Only by respecting and trusting each other can humans and elves be sincere.

Sincerity can always be changed only by sincerity, and playing with people's hearts can only be deceived for a while, but not for a lifetime.

Little Fire Dragon: (᷄ὢ・᷅)

"Aren't you in pain?" Li Feng was shocked.

The little fire dragon shook his head, and then said proudly: "Ah~ (After sleeping for a while, there is only a little pain left, after eating in the morning, it will be fine after resting for a while.)

Li Feng could still feel his legs trembling slightly at this time, the gap between this Nima man and the elf is so big?

"Then you can change your training plan, and there is no need to circulate your legs, chest, shoulders and back. "

Let's start training straight to the whole body today. "

Little Fire Dragon: ╭(°A°')╮

I suspect I'm not an elf, but you're a real dog!

Li Feng didn't expect the elf's recovery ability to be so perverted, it seems that it is not only a nutritional combination, but also a combination of supplements to speed up the recovery of some physical exercise.

In Li Feng's concept, as long as it is necessary, it is absolutely unrelenting to spend money.

"Today we are going to do physical exercises, and the trainer must maintain a healthy and strong body, which is the basic condition for the future performance of the task after becoming a professional trainer. "

So, let's run a 5,000-meter run first!" Teacher Shen Xiaoting waved her hand and mobilized.

Li Feng: ???

little fire dragon: "Ah~ (nice job!)"

The ghost knows how Li Feng persevered, and his trembling legs were completely numb after exercise.

If he had known that he was running today, he would never have run to practice his legs yesterday.

As for asking for leave, for a moment Li Feng had this thought, but he still held back.

In this life, he doesn't want to be so salty anymore.

The 5,000 meters is not only a physical exercise, but also an exercise of the mental will.

Some people will definitely say, why do trainers need spiritual

will? But the fact is that super-evolution requires the emotional resonance of humans and elves, and if the trainer's will is too weak to form resonance, then what should be done?

Li Feng, who clearly knows the future development of elves, will definitely prepare from the beginning.

Li Feng, who originally thought that he would not be able to persevere, found that his physical fitness was completely better than he imagined.

After thinking about it for a while, he thought that after the trainer subdued the elf, if the trainer and the elf recognized each other, the elf's physical fitness would be partially fed back to the trainer.

Thinking of this, Li Feng is even more full of expectations and enthusiasm for the future.

The 5,000-meter run, in fact, is more of a test of endurance willpower.

Almost most of the entire 29 class fell behind and gave up in the second half, but as the actual trainer specialty, Li Feng and the five of them had to persevere even if they fainted.

Although Teacher Shen Xiaoting didn't say it explicitly, they basically knew it in their hearts, and five kilometers was actually a requirement for them.

"Whew~

" "Whew~"

Li Feng, who was panting, lay on the runway and didn't want to move at all.

Although he was mentally prepared, when he finished the 5,000 meters and let go of his will, he inevitably fell directly.

Fortunately, the little fire dragon who had been running with him helped Li Feng in time.

Although the other four were also tired, they were not as exaggerated as Li Feng.

Even the three girls were not as unbearable as Li Feng.

Shen Xiaoting came to Li Feng suspiciously, and asked incomprehensibly: "Be reasonable, your physical fitness shouldn't be so bad, right?"

Li Feng smiled bitterly: "Yesterday I soaked in the fitness training room for two hours, practicing weight-bearing squats and other leg training.

Shen Xiaoting: !!

didn't say anything, Shen Xiaoting directly pinched Li Feng's two feet.

"Your muscles are tense like this, and you have run five thousand meters?"

Li Feng's eyes widened and said, "This is not what the teacher said, is this the basic requirement of a vocational trainer!"

Shen Xiaoting: ......

"I'm going to recommend you a little bit of elven tonic that humans can use later, and they're much better than the carbohydrates and protein supplements that used to be.

Li Feng stared at Shen Xiaoting blankly, this is definitely a means of making up for it out of guilt!

"In the later training, you can just let the little fire dragon follow, and you will watch from the side. "Shen Xiaoting didn't dare to make Li Feng like this, just the tightness of the muscles in her legs, it is estimated that there will be problems if you continue to do it.

Li Feng breathed a sigh of relief, and then looked at the little fire dragon with a smile.

Little Fire Dragon: ♪ ( ́ ε' )

"Practice well, come on." Li Feng, who was watching the play, instantly turned into a melon-eating crowd and encouraged everyone.

Mi Ying Four: ......

Originally

, they wanted to laugh at Li Feng's weak chicken, but before they could start laughing, they found out that the clown was actually me.

This elf class is basically tossing everyone's physical fitness, and at the same time, there are all kinds of obstacles to overcome, not so much trainers, everyone is more suspicious of whether they are being trained as soldiers.

Anyway, in the last class in the morning, you can go back to the dormitory to take a shower after class, and Shen Xiaoting is not ambiguous, and demonstrates various escape skills in person.

Although Li Feng couldn't practice, he still watched with full attention.

After all, these skills may be used at any time, and in the future, he will become a professional trainer, and the secret realm is a place that must be faced.

You may be chased by a group of rampaging wild elves one day, so it is very important to save your stamina and use effective escape techniques.

Soon, the elf class, which had exhausted its physical energy, was over.

In the afternoon of the same day, Li Feng took the little fire dragon to the fitness training room again, which was as empty as ever.

"Come on, let's do the whole group training today, starting with the bench press. Li

Feng's kind smile looked like a demon's smile in the eyes of the little fire dragon.

Sure enough, after an hour of tossing, the little fire dragon was directly paralyzed on the ground motionless like a dead corpse.

Li Feng, who was touching his chin, saw that the experience value behind LV1 was constantly improving, and it was obvious that the little fire dragon was absorbing the experience of fitness at this time.

At this pace, I feel that if I do another full group training, I should be able to improve to LV2.

At that time, Li Feng planned to take the little fire dragon to do an inspection to see if there would be any problems with the improvement of the elven power.

It's almost time to check.