Primitive tribe, my people are all beast-eared girls

Several days have passed since Xing drank the [Talent Awakening Potion].

Fortunately, there was no movement at all.

Lin Ye knows that the awakening of innate abilities takes time.

But we can't go so many days without any movement at all.

Xing heard Lin Ye ask about his natural abilities.

He immediately lowered his head in frustration and did not speak. He just lowered his head and shook his head twice.

Lin Ye also scratched his head anxiously, thinking that it would not be possible to continue like this.

Lin Ye rubbed his chin and started thinking.

Xing heard Lin Ye's silence and raised his head to look at Lin Ye.

Lin Ye thought for a while and decided to do some training with Xing, which might help him wake up faster.

Forestry is not sure whether it will be useful, but it can only treat a dead horse as a living horse.

So Lin Ye raised his head and found that Xing was looking at him. Lin Ye said seriously to Xing.

"This can't continue like this. You have to start training from today on."

When Xing heard Lin Ye's words, he was stunned for a moment, and then asked in confusion.

"training.. train? What are you going to do?"

Lin Ye nodded to Xing, and then continued.

"Yes, train, come with me, I will teach you how to train!"

Xing nodded confusedly, and then followed Lin Ye towards the wooden house.

On the way to the wooden house, Lin Ye had been thinking about what actions he should take Xing to.

Lin Ye thought that the awakening of his innate ability might be What kind of stimulation is needed, and Xing's natural ability is to enhance his physical fitness?

So, as long as Xing is trained to the limit, Lin Ye starts to think about the previous training movements on earth.

Forestry chose a combination of actions recognized worldwide as the simplest but most effective

"Burpee!"

Lin Ye took Xing to the front of the wooden house and stopped, then turned around and looked at Xing and said

"Just wait for me here."

After saying that, Lin Ye walked into the wooden house, leaving Xing alone standing there in confusion.

Lin Ye entered the wooden house and walked out quickly.

When he came out, he was still holding his black bear skin in his hand.

Lin Ye He stretched out the black bear skin and found a flat place to lay it on.

Then he looked at Xing and spoke to her seriously.

"Let's warm up first. I'll teach you a few moves later. Follow me and learn them carefully."

Xing looked at Lin Ye. Although he didn't know what Lin Ye meant, looking at Lin Ye's serious look, Xing was also infected, and then nodded seriously to Lin Ye.

Then Lin Ye began to warm up with Xing first.

"First move your wrists and ankles, one, two, three, four, two, two, three, four……"

"Then stretch your body and do it with me."

Lin Ye took Xing to do warm-up exercises. He had done radio gymnastics for so many years. These movements seemed to be engraved in Lin Ye's DNA.

But Lin Ye still underestimated Xing's flexibility.

Sakura, a cat-eared girl, has such a soft body. , Xing was a horned lady.

When she stretched her thighs, her long legs, which were more than one meter long, were pulled directly from behind to the shoulders.

Finally, Lin Ye looked at Xing as he did a few jumping jacks.

After the warm-up was completed, Lin Ye spoke to Xing again after dribbling the ball until his eyes were dazzled.

"Now is the time to officially start training. Look carefully at the movements I do and follow me.

Then Lin Ye began to teach Xing the first movement of burpee:"squat.""

The burpee consists of squats, push-ups, kick-ups, push-ups, forward jumps, and finally a vertical jump while high-fiving the head.

Lin Ye first demonstrated it to Xing several times.

Then he asked Xing to imitate it, and then gave it to her Corrective action.

This squat is different from ordinary squats. When squatting

, remember to keep your feet shoulder-width apart and keep your eyes looking forward. In the same direction as the toes, the knees should not go beyond the toes throughout the squat. Moreover, the abdomen should be kept tight throughout the squat to prevent the buttocks from sticking out. I was still squatting quite well. After correcting it for a while, I got stuck and couldn't stand up after I squatted down.

"Karma, I can't stand up, what's going on?"

Lin Ye looked at Xing who was able to do a deep squat and get into a take-off position. He covered his eyes in despair.

Then he spoke to Xing.

"Don't use any force on your butt to stand up."

Xing squatted on the ground, with his butt raised high, his whole body lying forward, his head straight up and looking ahead.

His hands were also stretched diagonally behind him.

That posture was just like taking off on the spot. Fortunately

, after listening to Lin Ye's words, his buttocks relaxed, and his legs were able to work hard again, and he stood up.

"Why~~！"

Lin Ye sighed, and then began to teach Xing how to do squats again.

Lin Ye also plans to teach Xing how to do the burpee today.

Now it seems that it is difficult to successfully make one today.

Forestry is part demonstration, part slow-motion, part decomposition.

After working hard for more than half an hour, Master Lin finally taught Yangjiao Niang how to do squats.

Lin Ye was afraid that Xing would forget it again, so he asked Xing to do a hundred.

Doing a hundred in one breath, even if you are in good physical condition, your legs will start to feel sore after you finish.

But Lin Ye didn't stop, so Xing just gritted his teeth and kept doing it.

Sweat quickly flowed down Sachi's forehead.

Lin Ye was counting on Xing on the side. Every time there was an irregular move, Lin Ye would immediately point it out, like a devil instructor.

After finishing the squats, Lin Ye asked Xing to stand there and interact for a while, and did not allow her to sit down.

Just finished one hundred squats and sat down. The butt will definitely get bigger.

Lin Ye looked at Xing, who originally had a pear-shaped figure. Her hips were already bigger than her shoulders. Now Xing's figure looked very attractive.

But if the butt gets bigger, it will look weird.

After letting Xing rest for a while, Lin Ye began to teach Xing the next move.

Kick after possession.

There are not as many things to pay attention to in this movement as the squat, but there are still a lot of details.

Place your hands slightly wider than shoulder-width apart and rest vertically on the bearskin.

Jump backwards with your legs together and land at the same time.

When lying on your stomach, you cannot slump your waist, stick your buttocks out, or shrug your shoulders.

Fortunately, this is much faster to learn.

Lin Ye handed over the possessed back kick and forward jumping leg to Xing.

These two actions are connected together.

Just lie on your stomach, jump back with your feet, and then jump back again.

The other details are exactly the same as the kick after possession.

Lin Ye made Xing dance a hundred more combinations.

Then after resting for a while, he taught Xing to connect the squat with these two movements to form a continuous movement.

After Xing learned it, Lin Ye asked her to do thirty exercises to get familiar with it.

Then Lin Ye began to teach Xing to do a push-up while kicking his legs after possession.

What Lin Ye didn't expect was that Xing was stuck on push-ups again.

Lin Ye originally thought that he could learn to kick his legs behind him and retract his legs before jumping forward, and that push-ups were just about bending his arms without moving his feet.

But Lin Ye didn't expect that Xing would never get up from doing push-ups until his face touched the bearskin.

Lin Ye watched on the side and was speechless.

Silently roaring in his heart:"I asked you to do push-ups, not kowtow!!"

In the end, Lin Ye had no choice but to take a stone and put it under Shi's eyes.

"When you do push-ups, when you see yourself about to hit this rock, you get up. Do you understand?"

Xing lay on the ground and raised his head to look at Lin Ye, and then nodded in understanding.

Lin Ye stood in front of Xing. As soon as Xing raised his head, Lin Ye's eyes automatically focused on it.

After Xing lowered his head, Lin Ye remained calm. He touched his nose and then continued to count the numbers.