Prince of Tennis: People in Hyotei, health care dominates the world

After spending some time in the training room, Rin Miyashita left when she saw that it was almost noon.

But no one else had any intention of leaving.

They all brought lunch boxes.

According to Chotaro, they trained at the Hyotei Tennis Club during the spring break and basically would not go back for lunch.

Rin Miyashita was slightly surprised after hearing this.

In Japan, there are almost three academic years a year. The first semester is from April to July, followed by a summer vacation from early July to late August. After the summer vacation, the second semester is from September to December.

At the end of December and then to the beginning of January, there is basically a two-week winter vacation.

After the winter vacation, there will be a third semester, which is roughly from January to March, from late March to April 1st, less than ten days, basically considered spring vacation.

Although the time is short, Feng and the others have arranged all their time for club activities, and Miyashita Rin still admires them.

Hard work, talent, technology...

There is a reason why Hyotei is so strong and can even enter the national competition.

...

Leaving the training room, Miyashita Rin returned to the court and found Yudai.

However, seeing that the club members in the court were basically gone, he suddenly thought of something.

"Where is Sena Daisuke?"

"Ah?"

Yudai was stunned.

After thinking for a while, he looked around and found that the person had already run away.

"Ahem... I was so happy that I forgot about him." Yudai touched his head, a little embarrassed, "Two reporters interviewed me before and asked me some questions about you..."

"Reporter? Okay..."

Miyashita Rin nodded.

It should be Inoue Mamoru and Shiba Saori.

But Sena Daisuke...

The monk may run away, but the temple cannot!

…

After leaving school, Miyashita Rin took a taxi back home.

The food had been prepared long ago, and after a delicious meal, Miyashita returned to the training room to prepare for training.

Seeing that Hou Changtaro and others were training so hard, he had to work harder.

Set a small goal first!

Have national-level strength!

[Push-ups: Focus on the mind, standard push-ups 80 times in a row, twice a day, twenty days to improve arm strength, physical strength, and physical fitness! ]

…

[Running: Use standard running posture, run 40 kilometers in 420 minutes, improve physical strength, sensitivity, and leg strength! 】

…

[Arm strength: 25 kg dumbbells, 32 sets a day, 12 movements per set, completed within one minute, 1 minute interval between each set, arm strength improved after ten days, arm muscle density improved]

[Catching the ball: Concentrate on catching the ball 100,000 times, eyesight improved! Accuracy improved! Control of the tennis track! Right arm strength improved! Reaction speed improved…]

Looking at it, it seems that none of them can be completed in a short time, Miyashita Rin took out the health-preserving old mountain ginseng she had prepared.

…

"Say… or not…"

"Is it not good not to say it? I heard that kind of thing is quite harmful to the body… Xiaolin is too young, only 12 years old… It's a period of rapid development…"

In the room, Miki was holding a book in his hand, lying on the bed and flipping slowly out of boredom.

Somewhat flustered.

Yesterday's incident… She finally knew why Miyashita bought so many supplements. But it was really embarrassing to persuade him with her identity. After all, her identity... is not suitable.

"Let's go and take a look... If it's true... then persuade her again, at least not now..."

Miki blushed, put away the books, and then went out.

She knocked outside Miyashita Rin's room, but there was no response, and then Miki went to the gym.

The gym was still locked, but she heard panting again outside the door.

"This is..."

A picture suddenly appeared in Miki's mind, and then her body felt a little uncomfortable.

No... I guess.

After waiting for about ten minutes, the panting sound inside the door still existed, and Miki was a little shocked.

Is it so persistent? !

Xiao Lin is so young!

After another twenty minutes, Miki Yuki's face was blank, and she even forgot why she came.

Then she felt a little uncomfortable and ran downstairs.

……

[Arm strength: 25 kg dumbbells, 64 sets a day, 24 movements per set, completed within one minute, half a minute interval between each set, arm strength improved after three days, arm muscle density improved]

……

[Arm strength: 25 kg dumbbells, 4 sets a day

, 12 reps per set, completed within one minute, 1 minute interval between each set, complete arm strength improvement, arm muscle density improvement]

Rin Miyashita held two dumbbells in both hands and kept moving.

His right arm is stronger than his left arm, so it is more difficult to lift, and it is easier to lift his left arm.

Soon...

[Left arm strength improved, grip strength 50kg]

[Arm muscle density increased! ]

"..."

Rin Miyashita simply rested his left arm, and simply took a 20-year-old mountain ginseng, and then lifted the dumbbells again.

...

[Arm strength: 25 kg dumbbells, 16 sets a day, 24 reps per set, completed within one minute, 1 minute interval between each set, arm strength improvement, arm muscle density improvement]

...

After a few hours, Rin Miyashita felt that his arms were really weak, and then threw the dumbbells away.

[Right arm strength improved, 53kg! ]

[Left arm strength improved, 53kg! ]

It took nearly four hours, of which three hours were spent on the right arm and almost four hours on the left arm.

But the results were also huge!

Miyashita Rin clenched his hands and felt a strong explosive force!

It seemed that he could crush a cow to death!

Feeling a little tired, Miyashita Rin took his phone to watch some videos and took a break.

…

[Eyesight: Concentrate and observe 32,000 dynamic trajectories of tennis balls at no less than 120km/h, and your eyesight will improve! ]

…

[Eyesight: Concentrate and observe 29,000 dynamic trajectories of tennis balls at no less than 120km/h, and your eyesight will improve! ]

…

[Eyesight: Concentrate and observe 4,000 dynamic trajectories of tennis balls at no less than 120km/h, and your eyesight will improve! ]

…

[Eyesight is improved, dynamic vision level 2, moving objects at 140km/h can observe the moving position! Moving objects at 180km/h can observe dynamic afterimages! 】

Rin Miyashita turned off his phone, closed his eyes, and felt a cool breath coming from his eyes.

The next moment, he opened his eyes and felt that the whole world was a little different again.

First, the whole world became clearer.

Then, he felt that the whole world seemed to be speeding up.

"No, it's not speeding up. It's the dynamic vision caused by the increase in my thinking speed. This feeling... is a bit magical. I don't know if there will be other changes later."