Prince of Tennis: People in Hyotei, health care dominates the world

The next day, the tennis club of Hyotei Academy.

During the lunch break, Rin Miyashita and others were called together by Coach Sakaki.

"The Metropolitan Tournament is over, and Hyotei will face greater challenges in the Kanto Tournament. Therefore, in the next period of time, I will require you to have more stringent training goals!"

Sakaki glanced at Rin Miyashita, then swept his eyes over Hibiki, Shishido and others, and said slowly.

He has already obtained the video footage of the Metropolitan Tournament and has even watched it.

It must be said that schools such as Seigaku, Yamabuki, and Fudomine all surprised him.

Although Hibiki and others are still strong, they may be surpassed by someone.

So something must be done.

"Ah?"

Xianghi's face darkened, and he had a bad feeling.

"What kind of training is this?"

Akutagawa Jiro yawned, a little weak.

What kind of training is this? It was too difficult for him.

He only had three hobbies in his life, sleeping, playing tennis, and playing tennis with Marui.

The others seemed boring.

"It feels good. Just hearing about the training makes my blood boil."

Shishido Ryo had a smile on his face, holding the handle of the racket with one hand and turning the racket.

"Taki."

Sakaki Taro didn't say much, just glanced at Taki.

Taki Oginosuke nodded, then stroked his newly cut black-gold hair and slowly said: "Weights, at least three kilograms per person... and you must arrive at school at six o'clock before the morning class every day, and do two hours of weighted long-distance running.

During the lunch break, we will do one-on-many multi-ball combo training, and in the afternoon, all the members of the club will practice serving and high-speed volleying.

The entire weight cannot be taken off unless it is absolutely necessary... Even if you take a shower, you have to carry it with you."

"..."

"What?"

Xiangri and others were stunned, and their minds were buzzing.

Weights?

You have to carry it with you all the time, and you can't take it off unless you have to? This is too miserable.

"You have to carry it all the time when you sleep? It will probably be very uncomfortable when you turn over."

Akutagawa Jiro felt the same way.

"I think it's good, give me a five-kilogram weighted sandbag!" Shishido Ryo said excitedly.

"Then give me a ten-kilogram one."

Miyashita Rin smiled and said casually.

Weights are really good, and he just thought of it.

If you add some weights, such as weighted vests, weighted belts, sandbags, steel rings, etc., it should be able to improve his physical fitness faster.

It may even have some impact on the improvement of Tai Chi, Five Animals Exercises, etc.

"Ten kilograms?"

"Do you want to try three kilograms and five kilograms first?"

"Such a big improvement in a short time?! As expected of Miyashita...!"

"..."

Xiangri and others, who were still a little entangled, helpless, and hopeless, were silent when they heard Miyashita take the initiative.

Miyashita is such a genius, and he is still so hardworking.

How can they continue to be lazy...

"Ten kilograms is almost enough, but the seniors must do what they can, especially Senior Shishido... Or try three kilograms first, and then increase it after a week or two when you are familiar with it..."

Miyashita did not comment, and then spoke.

"I see."

Shishido thought about it, but finally did not refuse and nodded directly.

"Very good, it seems that you all have full faith. The sandbags and other weights are arranged on the second floor. Atobe, you take them to arrange them."

Sakaki Taro nodded.

"Understood."

Atobe snapped his fingers with a "click", and then everyone gathered on the second floor.

Atobe and others had already prepared the weight-bearing equipment, including weight vests, bracelets, steel rings, sandbags, leggings and sandbags, etc. It seems that every part of the body has been taken into account and done to perfection.

Miyashita Rin took a five-kilogram weight vest and then tied two one-kilogram leggings and sandbags to the ankles.

Finally, it was the wrists. Miyashita also took two one-kilogram weight bracelets.

Others also picked their own, but basically chose the ankles and wrists, making up four kilograms.

There are not many choices for other belts, weighted vests, etc.

After all, they need to be tied to the body frequently. If they are tied too much, it will also be a burden on the body.

"Okay, there is still some time before the afternoon class, let's do multi-ball combo training."

Tetsube also took some weights and then snapped his fingers.

The so-called

The multi-ball combo training is about one-on-many, fighting against tennis balls swung by several different opponents at the same time.

It's like swinging multiple balls at the same time.

At present, Higashi, Shishido and others have reached their limit by hitting one tennis ball back, and it is still difficult to do two balls.

Therefore, Atobe is not in a hurry, and the goal set for everyone for the time being is to swing two balls at the same time.

Soon, Atobe snapped his fingers and two ordinary members entered the room.

"Who will go first?"

Atobe observed everyone at the same time.

"Let me try first."

Miyashita moved his body and felt a little uncomfortable and a little uncomfortable.

However, the weight-bearing effect seems to be very obvious.

[Weight-bearing: Carrying 10 kilograms, strength will increase after 10 days! Physical fitness will increase! Sensitivity will increase! ”

Just the weight alone has such an effect, he can't wait to try other operations.

…

"Well, start with Miyashita first, serve 20 sets of balls, and then rest for five minutes…"

…

Swish…swish!

As soon as Atobe finished speaking, the two serving players excitedly threw tennis balls into the sky at the same time.

The people chosen by Atobe are very representative.

One is a big player with explosive power, and the other has a special power technique and serves very fast.

As the two swung their rackets at the same time, two different explosions rang in Miyashita Rin's ears.

"My body is a little heavy..."

Miyashita's eyes moved slightly, and then the tennis ball in his sight slowed down rapidly.

The next moment, he bent his right knee and kicked, feeling that his body was a little out of control, and just hit the first tennis ball with the frame of the racket.

Bang.

It was too late to hit the other tennis ball. His heavy body made him move a little slowly, and he could only watch the tennis ball fly directly from his shoulder.

"Second set! "

Atobe didn't care at all, and then snapped his fingers again.

At the same time, the two serving players threw the tennis balls again...

...

[Catching the ball: Catch the ball 30,000 times under weight, eyesight improved! Accuracy improved! Control of the tennis ball track! Right arm strength improved! Reaction speed improved...]

...

[Swinging: Focus your mind and swing the racket 5,000 times with full force, accuracy improved! Leg strength improved! Overall physical strength improved!]

30,000 times...

5,000 times?

Rin Miyashita nodded secretly, somewhat excited.

Before, whether it was catching the ball or swinging the racket, it would take at least a million times to improve again.

The effect under weight could not help but surprise him.