Proficiency is fixed at 100, I am invincible!

Time flies.

In a blink of an eye, more than ten days have passed.

The river is as wide as the plain, and the moon is flowing in the river.

As we get closer to the territory of Xinghe Sect, the river becomes wider and the water flows more slowly.

At the same time, the scenery on both sides of the river has gradually become prosperous.

From the wilderness and forests before, there are no people, and more and more villages and towns have gradually appeared.

There are more and more ships traveling on the river.

At this time, Fang Hong sat cross-legged at the bow.

He looked at the secret book in his hand with a strange look.

The secret book is not thick, only a dozen pages.

On the top cover, a few big words are written in a modernist style.

"Body Refining - Muscle Chapter".

According to the order of cultivation realms in this world, it took more than ten days of meditation and wild imagination.

Fang Hong finally created a method that can be included in his own gold finger panel.

In fact, Fang Hong wanted to call it the Muscle Sutra.

But this name is too embarrassing.

In the end, Fang Hong decided to keep a low profile.

Well, his Muscle Sutra combines the scientific training method of the previous life with the Qi and blood internal strength tempering method of this life.

The muscles of the human body are mainly composed of muscle tissue.

The shape of muscle cells is slender and fibrous, so muscle cells are usually called muscle fibers.

The muscles of the human body are composed of about 6 billion muscle fibers.

Fang Hong's pattern is very big. He created the method directly from muscle fibers at the beginning.

Unfortunately, I don't know if this version of the method is too against the sky. The golden finger will not recognize it and will not include it.

Outrageous!

Fang Hong thinks that it is not the content of his own method, but that his own method is too advanced.

After all, since his current strength is too weak, he can't even sense the existence of muscle fibers.

So Fang Hong took a step back and used the clearer muscle blocks visible to the naked eye.

And he also used the skeletal muscles in the muscles.

Because muscles can be divided into skeletal muscles, smooth muscles and cardiac muscles in terms of structure and function.

The latter two are all distributed inside the body and are not all connected to the bones.

So it is extremely difficult to train.

The skeletal muscles at both ends of the muscles and attached to the bones are easier to train.

There are about 639 skeletal muscles in the human body.

The focus of the muscle sutra created and compiled by Fang Hong is to temper these 639 skeletal muscles.

Once all of them are tempered and strengthened, Fang Hong's strength will surge to a terrifying level.

Coupled with the coordinated explosion of internal strength, strength skills, etc.

His true strength will also increase to an unimaginable level.

The fact that the Golden Finger panel included this method also proved that Fang Hong's idea was correct.

The fact that the Golden Finger included this method meant that he could start practicing this method he created.

But Fang Hong was very hesitant at this time.

Because the pattern of his Muscle Sutra was quite large, the improvement in strength after practicing it was also very large.

And this also meant that when the level of the method was promoted, the energy consumed was also very huge.

He was not sure whether the precious medicines and water spirit liquid he had accumulated could support it.

If possible, he still wanted to save the spirit liquid until he joined the Xinghe Sect and use it.

But at this time, looking at the first method he created.

He was really itchy in his heart.

This is the first method I created. Why don't I practice it and see the effect?

The golden finger has been included.

This means that my method is theoretically feasible and there is no problem.

There shouldn't be any problem in practicing it.

Thinking of this, Fang Hong hesitated for a moment and finally made a decision.

Practice!

Must practice!

This is the first method I created.

If he doesn't try it as soon as possible, he will be itching.

Even if it may consume more water spirit liquid.

Even if it is all consumed, it doesn't matter.

It doesn't matter if it is used early or late.

Anyway, it will be converted into an increase in my strength.

As for what to do if I need energy to practice after joining the Xinghe Sect, I will find a way when the time comes.

And there is one more thing.

At this time, he had almost reached the territory of the Xinghe Sect, but had not yet reached the place where the Xinghe Sect was located.

If his strength had increased greatly now, it would be of some help to join the Xinghe Sect later.

So, practice!

Thinking of this, Fang Hong did not hesitate any longer.

He immediately asked the boatman to stop at a nearby shore.

Because of the effect of the golden finger, it did not take him long to practice.

After he finished practicing, it would not be too late to continue moving forward.

After landing, the boatman rested by the river, while Fang Hong found a place to practice.

[Body Refining - Muscles: The Gate (1/100)]

......

[Body Refining - Muscles: The Gate (99/100)]

The moment the realm of the law was broken, Fang Hong's strong blood and qi were directly drained by half.

His face instantly became extremely pale, and his breath became even weaker to the extreme.

But all the muscles in his body expanded wildly like a blown-up balloon.

Fang Hong, who was weak and extremely hungry, took out a porcelain bottle filled with water and spiritual liquid and drank half of the bottle in one go.

After half a bottle of water and spiritual liquid entered Fang Hong's stomach, it quickly turned into huge waves of gentle energy that surged into the muscles of his body.

After a while, after recovering his energy and blood a little, Fang Hong, whose face was still a little pale, started practicing again.

[Body training - Muscles: 께늅 (2/100)]

...

Later, when the muscle chapter 께늅 broke through to the great realm, Fang Hong directly consumed two bottles of water 꽮spiritual liquid.

[Body training - Muscles: Big 늅 (99/100)]

At the moment when Fang Hong finished his last practice and the realm of Dharma was promoted to the realm of perfection.

Fang Hong's muscles all over his body swelled to the extreme.

At this time, Fang Hong looked like a big meatball.

And it’s also a big muscle ball.

The muscles all over his body were twisted and swollen to the extreme, forming sarcoma-like protrusions.

But his consciousness was completely immersed in the dark space of consciousness at this time.

Crazy practice, tireless, unaware of the passage of time, crazy tempering of the 639 skeletal muscles in the body.

It wasn't until an unknown amount of time passed that his consciousness suddenly woke up.

The moment he wakes up.

Fang Honggen didn't have time to have any ideas.

Then he directly forced two porcelain bottles filled with water and spiritual fluid into his body.

The next moment, after swallowing the water and spiritual fluid in his belly, it directly turned into a huge energy, which divided and flowed throughout his body.

Immediately afterwards, Fang Hong's body, which was like a big meat ball and had many muscle sarcomas, began to shrink and expand.

Woo! ! !

A sharp and harsh sound gradually sounded.

Streams of hot air continued to spurt out from the pores of Fang Hong's body crazily.

Just like boiling water vapor.

window._taboola = window._taboola || ; _taboola.push({ mode: 'thumbs-feed-01', container: 'taboola-below-article-thumbnail---300x250', placement: 'Below article thumbnail - 300x250' , target_type: 'mix' });