Proficiency Panel Right At The Beginning

Before the system reminded him that because he had been breathing uninterruptedly for more than 20 years, after he had some understanding of breathing, he found that his breathing suddenly became much smoother, and he could quickly recover his physical strength while maintaining the rhythm.

If a skill can be formed, there will definitely be a considerable improvement.

He asked both Zhang Kui and Yan Zhenghua, and the other party was very strict about the breathing method, saying that if it is not the real method of breathing, the real way of breathing and exhaling will not be taught.

I just mentioned a few words, but in Lu Ren's opinion, the breath that has not been systematically adjusted is more powerful. Breathing and breathing play an extremely important role in the practice of martial arts, and it is the secret of the school of boxing.

It is an important auxiliary for adjusting the body up and down and mobilizing everything, and it is a necessary means for the exchange of qi and blood, so that the internal organs and the cells of the whole body can be fully allocated with air and oxygen.

Lu Ren also asked if the breathing method can cultivate inner strength and true qi. Both of them looked at him with mentally retarded expressions, telling him not to read too many movies and novels. There are no such mysterious things in the world.

body, spirit.

These two are the only ones in martial arts practice.

The breathing method is a secret method that can help people break through the limit and break the shackles.

But in many cases, success is not only achieved by relying on the secret technique of breathing and exhalation. If you want to be extraordinary, you must have your own talent, perseverance, and luck.

Time passed by every minute and every second, and the sky outside had completely darkened. There was no moon in the sky, and without any lights, you couldn't see your fingers.

The faint screams and shouts that could be heard before have disappeared, and there is no movement.

Lu Ren glanced at the six people who were muttering in the distance, but temporarily ignored them too much.

He just needs to spend the night quietly and safely, but they can still vaguely hear their conversation.

He also listened to the impromptu formation of the team when they reported their names.

The calm-looking woman in OL clothes is called Li Shu, there are two high school students, one is Wang Chengliang, the other is Ren Zhoucheng, the middle-aged man is Chen Jin, and the mean-looking woman is Zhao Hui, and The taciturn man in overalls was named Feng Zicheng.

They all expressed worry and despair about the current situation without exception, but what surprised Lu Ren was that Li Shu and the two high school students seemed to be full of fighting spirit.

These two young men have read too many novels, and they feel like I am the protagonist and full of strength.

Brave Niu Niu~

With the faint light of the mobile phone screen, he closed the tempered glass door of the small room he was in, and then propped it up with the desk. Under the gazes of six people with different emotions, Lu Ren lay down peacefully. Slowly fell asleep on the sofa.

In the middle of the night, Lu Ren opened his eyes abruptly due to a sudden slight sound from the corridor outside the room, and quickly turned over to get up.

blah blah~

The crisp sound became clearer, much like the sound made by the touch of high heels and floor tiles, quite crisp.

But in such a dark and silent environment, it seemed extremely strange and terrifying.

Lu Ren gently moved the desk away silently, slowly pushed open the glass door to make sure that there was no sound, and just leaned against the door and waited quietly.

The six people next to them were also awakened from the start, and they all didn't dare to say anything, they didn't make any movements, their faces were full of horror, it was too scary to make a sound suddenly in this kind of place!

blah blah...

As the footsteps of the other party became clearer and more urgent, the other party was obviously approaching them, until finally, the footsteps stopped abruptly at the gate they were resisting.

Boom boom! Boom boom!

It was so quiet that only the sound of his own heart could be heard.

Lu Ren took a deep breath, and while trying to stay calm, his brain was spinning rapidly. He glanced at the six people curled up in a ball, and fixed his eyes on the blocked door.

He had a bad premonition in his heart. I'm afraid the other party had already discovered them.

Boom!

A dull and heavy bang suddenly came, causing the heart to twitch suddenly, and the door that was blocked by the furniture was visibly shaken.

Lu Ren's pupils shrank suddenly, and the furniture weighed at least five or six hundred catties under the stack, and there was a displacement when it was hit by the door. Keep hitting violently.

Fortunately, it wasn't something nagging, Lu Ren heaved a sigh of relief for no reason, and at the same time turned on the light of the phone.

"Quick! Go up and block the door!"

With a trembling voice, Li Shu stumbled forward, rolled and crawled forward with soft hands and feet, and the other two high school students, Wang Chengliang and Ren Zhoucheng, also gritted their teeth when they saw this, with a sense of fear spreading on their faces, but they still went up. Arrived in the past.

Seeing this, Lu Ren didn't hesitate in the slightest, and rushed forward to block it with his shoulders.

But Chen Jing, Feng Zicheng, and the bitter-looking woman Zhao Hui shrank back desperately, not daring to take a step forward, their faces full of fear.

In such a terrifying environment, anyone who can step forward can be regarded as having extraordinary courage.

Fear is human nature, Wang Chengliang and Ren Zhoucheng really impressed Lu Ren.

Lu Ren couldn't help but look at Li Shu who was struggling beside him.

Boom! Boom! Boom! !

Lu Ren couldn't help shaking his body due to the impact of the louder impact, which made his shoulders sore.

"I can't stand it anymore, you guys should disperse first."

Lu Ren let out a low cry, Li Shu and the two teenagers hesitated after hearing the words, and looked at Lu Ren, Kong Wu's hand holding the iron plate forcefully, without any hesitation. At this time, they also knew that they were still struggling here to delay time It's different from courting death.

After the three of Li Shu retreated quickly, Lu Ren could no longer bear the impact of the huge force, and quickly backed away under the force.

When the door was pushed back, Lu Ren still couldn't help but change his color when he saw the other party's figure.

This riding horse is too ugly!

The other party is an obese woman wearing high heels, or it is not an exaggeration to call it a meat mountain. The fat on her body shakes as she moves her hands and feet. She is wearing a worn-out purple dress, but her legs are strangely skinny, and her skin is dry and cracked. Gray and rotten, with sparse fangs and saliva wantonly seen between the mouths.

Lu Ren couldn't help but churn in his stomach.

"ah!!!!"

Lu Ren couldn't help being stunned by the monster's sharp voice, and shocked Chen Jinyi and the others behind him, who fled in all directions screaming.

Lu Ren stopped in his tracks, reached out and picked up the chair next to him and threw it out, hitting the opponent hard. However, to Lu Ren's helplessness, the opponent had no effect except for the fat on his body being shaken a bit.

But because the other party's body is too horizontal, and wearing a pair of high heels, although the strength is huge, it looks cumbersome.

Seeing himself throwing a chair over and successfully attracting attention and rushing towards him, Lu Ren didn't hesitate or fear at all.

He also took two steps forward, and then rose into the air. While twisting his waist in mid-air, he narrowly avoided the opponent's waving arm. The sharp iron piece in his hand was inserted through the monster's torticollar neck. The iron piece sank deeply, piercing straight heart position.

Dear readers and friends, after seeing this, move your little fingers to vote for recommendation, bookmark and collect, thank you!