Proficiency Panel Right At The Beginning

"You have to remember that if you want to truly reach the limit of the human body, the first thing you need is to understand the meaning of boxing, yes, and breathing! And your meaning."

How do birds breathe?

Birds generally use their unique air sacs and lungs to exchange gas for breathing, thus achieving the so-called "double breathing".

Its special respiratory system is characterized by very well-developed air sacs and trachea, and the air sacs are widely distributed between internal organs, bone cavities and muscles, which makes the oxygen-rich air flow in the lungs of birds during inhalation and exhalation. However, the lung lobes can exchange gas during both inhalation and exhalation, which is called double breathing.

But this is impossible for humans. The organ structure alone is very different from that of birds.

Humans can only do a single breath, exhale, inhale!

However, it is possible to transform the breathing rhythm of birds into specific training suitable for humans through specific breathing rhythms, and cooperate with the body to perform rhythmic movements, so as to achieve the purpose of exercising the body.

Li Ziqing had taught Lu Ren the breathing method of Feng Falcon Fist before, but he reserved some of the last joints and tricks.

It wasn't until this time that Feng Falcon Fist was given all the things that were really under the box without reservation.

This made Lu Ren's practice of Feng Falcon Fist feel smoother, and it seems that the growth of proficiency has become easier.

Without these last joints and tricks, although nothing will happen, the efficiency of boxing practice will undoubtedly drop a lot.

At least after Li Ziqing taught him, Lu Ren found that his practice efficiency had increased by at least half. This was Li Ziqing's unreserved experience after practicing Feng Falcon Fist for nearly 30 years, and his innovation of Feng Falcon Fist!

The so-called closed disciples in the past are nothing more than this.

What surprised him the most was that it only changed the breathing rate to match the rhythm of the body so that Feng Falcon Fist had another special effect, and another special effect was upgraded.

Upgraded double lightness, and new durability!

This is quite a gratifying result.

Until the middle of the night one month later, the sky was dark and cloudy, almost overwhelming the ground, and the muffled thunder kept ringing. It seemed that the whole world was plunged into a dark and dull atmosphere.

And on the edge of the Twin Towers, there is a tall and upright figure, it is Lu Ren.

Lu Ren's steps are light, walking on the edge of the building at a leisurely pace. The center is based on the center line, as if walking on flat ground. There is no feeling of walking on the edge of a cliff, but it gives people the illusion of standing on flat ground.

The falcons build their nests on the edge of the cliff, and I saw that the other party was not afraid of the cliff under their feet.

Now, Lu Ren seems to be able to build a nest on the edge of the cliff...

After rehearsing a set of boxing techniques, Lu Ren sighed again. He has been enjoying the pleasure of increasing his proficiency for the past month, and the progress of digital boxing techniques has made him addicted to playing games to upgrade.

Until two days ago, as he got used to practicing boxing on the edge of the building, after his heart returned to calm and there were no waves, the rate of improvement in proficiency dropped sharply.

Just like usual.

There is always an unpleasant feeling that it is over when the excitement is over!

During this period of time, he basically gave up the rest of his practice and specialized in Feng Falcon Fist. He made considerable progress, but as the growth rate of proficiency decreased, he felt a little unhappy again.

He puts his goal at risk to move up a notch.

He took out a high-concentration nutrient pill from his buttocks, chewed it up and swallowed it. After resting and digesting for a while, Lu Ren looked at the high-rise tower crane built in front of him!

The tower crane was in the center of the twin towers, twelve meters away from both sides.

For this distance, Lu Ren only needs four or five meters, and he can jump over it with a few big strides.

He thought for a while, finally gathered his mind, looked at the tower crane fixedly, then took off his shoes and socks, and only put on his trousers.

Backed up slightly, took a deep breath, and then moved abruptly, stepping on the edge of the building with two strides, pointing to the toes, with an extremely light figure, like a big falcon with its arms outstretched, as if gliding in mid-air, and landed firmly on the ground. This tower jib stands on edge.

Boom boom! Boom boom! Boom boom!

The still silent heart began to beat violently uncontrollably, and heavy breathing appeared in Lu Ren's mouth and nose again.

For someone at his level of boxing, this uncontrolled physical stress response is quite dangerous.

Standing on the tower crane and standing on the edge of the building are completely two-level nature.

Missing the ground, the feet are leaking!

After standing on the edge for half an hour, Lu Ren slowly raised his fist frame, and moved forward step by step like mud.

Rumble! !

The thunderclouds rolled in the sky, and there were muffled thunder sounds, and the bean-sized raindrops began to drip slowly this summer.

...

...

Gu Jun is a programmer, still working overtime late at night, 996 blessings are completely unable to meet the needs of the boss, the god damn boss even wants to make them 007.

No, after finishing this month, I must resign!

Thinking of this, Gu Jun couldn't help but smile wryly. This idea started last year, but the mortgage and living expenses kept him going until now.

However, there are policies and there are countermeasures, and the boss sets a blessing, so they chat and fart in the morning, flood the forum at noon, write a few lines of code pretending, and slowly start work until evening.

This kind of involution has almost become a common practice in Internet companies.

And the boss will praise this kind of hard-working employees!

After this kind of abnormal working method caused various incidents, the government began to issue corresponding appeals and formulate policies at the same time. Finally, it was like a wild horse that had run away and was put on the reins and gradually stopped.

Of course, I don't know how long it will take until it is implemented. Although it is related to his personal rest interests, Gu Jun still has no expectations for it so far, at least at this stage.

You can rest tomorrow!

He looked at the full line of code, saved it, and turned off the computer screen!

After drinking the rest of the coffee in one gulp, he got up and went to the French window in the rest area to stretch, and then refilled his cup of coffee.

Fifty meters in front of this office building is the twin towers under construction in Shudu High-tech Zone, but it seems that the developer was caught when he was about to take the money and run away. It is currently in the review process and it is estimated that it will take a few months It takes time to restart the construction of the twin towers.

Haha, it's about to be capped and completed, but you actually ran away with the money? !

While Gu Jun was drinking coffee, he glanced at the high-rise tower crane of the Twin Towers from the corner of his eye. The corner of his eye that had slipped away suddenly became fixed at this moment, and stared straight at the tower crane.

"Is there someone standing on the tower arm??"

He was stunned for a while, he was already stressed enough to have this hallucination?

Gu Jun raised his glasses and rubbed his eyes, he took out his phone in his pocket in disbelief, turned on the video camera function, and kept zooming in on the lens.

The 50 times digital zoom kept zooming in on the tower crane. When he saw clearly that there was indeed a person standing on the tower arm, Gu Jun couldn't help but let out a scream!

"Fuck?!"

This attracted the colleagues next to him to look over.

"What's the matter, Gu Jun, I saw a ghost! You were taken aback!"

Gu Jun's lips trembled, his eyes were fixed on the phone screen, and his heart was already jumping up following every move of the person in the camera.

"I really...Damn it!"