Reaching the other shore starting from the research and development of Yi Jin Jing

On the other side.

Yu Jinpeng has always been upright in front of Yan Chuang: "I choose 'Tiger Shape Fist'. However, I don't want to give up on 'Horse Stand Kung Fu' and 'Twelve Bridge Hands'. I think there is still room for improvement. What suggestions does senior brother have?" I listen to senior brother."

Tiger-shaped fist?

This is just an intermediate boxing technique in the 'Cheng Family Boxing'. To be honest, the upper limit is not high. It is far inferior to the 'Top Ten Shaping Boxing' and even worse than the 'I-shaped Fuhu Boxing'.

“‘Tiger Shape Boxing’ can be inherited from ‘I-shaped Fuhu Fist’, ‘Ten Big Shape Boxing’ and ‘Tiger and Crane Double Shape’.”

“Study deeply and lay the foundation, and you can’t go wrong.”

"In this way, next, you will major in 'Tiger Form Fist', and I will also start teaching you other intermediate and advanced boxing techniques as a confirmation."

"As for the 'bronze bridge and iron horse', of course, the more solid the better, and it is best to live until you are experienced. If you have the willpower, can endure the slow progress, and persevere, you will definitely gain something in three to five years."

"This is boring hard work. I didn't mention it before, but if you are willing to take the initiative to delve into it, I will definitely support you!"

Yan Chuang smiled, Yu Jinpeng was indeed relieved.

…

"So."

"Next, September—"

"Jinpeng, tiger-shaped fist."

"Yutang, the ten great fists."

"Wei Quan, don't think about anything else. First, break through the 'Ma Bu Zhuang Gong' and 'Twelve Bridge Hands' to over 20 points in the fifth realm. Don't talk about anything else."

Yan Chuang set training tasks for the three of them in September.

Wei Quan wilted.

Jin Yutang was thoughtful: "October is coming soon, October 24th, it will be the 7th Guangling Martial Arts Competition. Do you want to participate, Senior Brother?"

"Of course."

Yan Chuang didn't hesitate and nodded directly.

When Jin Yutang heard this, he looked happy: "Then let's——"

Talk about this.

Wei Quan and Yu Jinpeng also became energetic and looked at Yan Chuang.

Such a victory.

Now, after two months of 'special training', they now not only want to watch the fun in the audience, but also want to show off their skills on the stage, shocking everyone with their skills, and becoming famous in Guangling.

People who practice martial arts have a good reputation.

The three of them are naturally no exception.

Yan Chuang looked at the three of them and said with a smile: "Want to participate? OK! Yutang, if your 'Top Ten Form Fist' can reach 30 points or more in the Four Realms, go and try it. Jinpeng, your 'Tiger Form Fist' 'At least to the fifth level. As for Wei Quan, you first practice the 'Horse Posture Kung Fu' and the 'Twelve Bridge Hands' to the fifth level, and then talk to me about other things."

The goal set by Yan Chuang was not outrageous. The three of them worked hard for more than a month and there was still hope of completing it.

and--

"In the martial arts competition, there are not only individual competitions, but also team competitions. Usually there are five people in a group, four of us, and then we will find another person to practice on the stage."

Yan Chuang doesn't care much about the 'individual competition' or 'team competition'. What he wants is simply to participate in more forms of competitions to gain more exposure and gain more 'inspiration'.

after all.

The hope of [Mission 1: Yi Jin Jing] lies in this martial arts tournament!

"October twenty-four!"

"Tournament!"

The four people in the field were all excited.

…

Time has entered September.

At Tiexian Martial Arts Hall, Yan Chuang practices boxing with absolute concentration.

It has been two full months since I awakened from the ‘Purple Sky Palace’ in early July.

In the beginning, I was still a little short on ‘experiences’. I could only get up to 30 points of insights every day, and I could only be immersed in the state of ‘absolute concentration’ for seven and a half hours.

But when the three martial arts schools of 'Tiger and Crane Double Shape', 'Liuhe Bafa Fist' and 'Five Shape Bafa Fist' were successively created, the number of 'experiences' increased by hundreds to thousands. From then on, Yan Chuang arrived from early morning In the evening, I practiced boxing hard and studied martial arts for at least six hours a day, and I never lacked 'experience'.

Anyone who practices martial arts will be happy!

This day is the same.

In the martial arts arena, Yan Chuang boxed from 'tiger shape' to 'leopard shape', then to 'dragon shape', then to 'snake shape', then to 'crane shape', and back to 'tiger shape' again.

In the ‘Five Forms and Eight Methods Boxing’, the ‘internal strength method’ in the ‘Eight Methods’ is actually included in the ‘Five Forms’——

"Dragon shape to train your spirit, tiger shape to train your bones, leopard shape to train your strength, snake shape to train your energy, and crane shape to train your essence!"

Among them, the tiger-shaped boxing method has a strong waist and heavy arms, and the main training is 'bone'. It helps to adjust the body shape, exercise waist, leg, shoulder and back muscles and promote bone growth, especially for promoting the normal development of teenagers. For example, in 'Chengjia Quan', after getting started in 'Tongqiao Iron Horse', the first thing to practice is 'Tiger Shape Fist'. At that stage, all the practitioners are teenagers. This is the reason.

The leopard-shaped boxing technique exerts rapid force and violent punches, and is mainly trained in 'power'. It can enhance strength, improve agility, speed and other qualities.

The dragon-shaped boxing method advocates putting the mind first, focusing on the center, and mastering the "spirit", which can strengthen the will and strengthen the soul.

The snake-shaped boxing technique is soft, skillful and fast, and he specializes in 'Qi'. It can not only exercise deep and long breathing and increase lung capacity, but also promote blood circulation and improve cardiovascular function.

The crane-shaped boxing technique is steady and gentle, focusing on concentration and mastering the 'jing' technique. It can cultivate people's inner spirit, make them clear-headed and invigorated, and is beneficial to improving the functions of various organ systems throughout the body.

Yan Chuang's physical fitness, mental state, and various functions are improving day by day as he practices "Five-Shaped Boxing" every day.

Just two months.

Not talking about boxing skills, just physical fitness, Yan Chuangshao is several times stronger than before. It cannot be described as a "rapid improvement".

From the 'Tiger and Crane Double Shape' to the 'Liuhe Eight Fist', and then to the 'Five Shape and Eight Fist', Yan Chuang not only improved his boxing attainments, striking skills and somersaults, but also made rapid progress in tempering his body.

These three top boxing techniques belong to Yan Chuang, and they are all very accomplished. The improvement of Yan Chuang's physique is not just as simple as one plus one plus one.

In the field.

Yan Chuang focused on using one of the "eight methods" of "Liuhe Bafaquan" - "Shape - Transformation Imitation" as a guide, and combined the "twelve postures" and "five shapes and eight methods" in "Liuhe Bafaquan" The "five shapes" in boxing are integrated and mutually confirmed——

1. The dragon is pushing and plundering, 2. The tiger is pulling and rubbing, 3. The crane is drawing and attracting, 4. The leopard's paw is chopping and catching, 5. The ape's arm is making a long strike, 6. The bear is climbing and pulling, 7. The wild goose The wings are whirling, 8. The snakes are stretching and contracting, 9. The eagles are flying while the rooks are beating, 10. The luan is entwining its support, 11. The peng is beating on the wings, 12. The lin basin is locking.

This is the ‘twelve potentials’, which are named after twelve kinds of animal scales in nature. Because animals have inherent instincts and inherent characteristics to protect their own survival, martial artists use them as references or symbols in the use of martial arts.

Therefore, the "twelve postures" are fighting skills and fighting methods.

The "Five Forms" in the "Five Forms and Eight Methods Boxing" focus on "practice" and "refining". The main focus is on the unity of the inside and outside, both spirit and form, strengthening the body internally, and focusing on the foundation.

‘Liuhe Bafaquan’, twelve movements, fierce fighting.

‘Five-shaped and eight-method boxing’, five-shaped boxing, is strong both internally and externally.

Through the guidance of the method of "forms of the first eight methods - imitation of images", Yan Chuang deeply understood the "twelve postures" and "five-shaped boxing". Shape boxing, practice boxing to strengthen your body.

then.

With one punch and one kick, the energy and blood are like pulp, and the strength is intense.

…