Rebirth 09: A perfect life starting from college

"Mr. Jiang, I think you rarely come to the gym, right?"

Looking at Jiang Cheng standing in front of a pile of equipment, the hot girl who had finished jogging followed him and said with a smile.

"If you have a body part or fitness plan that you want to strengthen, you can tell me first, maybe I can make some scientific training plans for you~"

"——Because I usually have a wide range of hobbies, I know a little bit about all aspects."

"Know a little bit about everything? That's pretty good~"

Jiang Cheng smiled.

"Are you going to be my personal trainer? I won't give you extra salary~"

He said half-jokingly, his eyes fell on the other person.

Zhang Pinglang, who had just finished jogging, was slightly sweaty all over, with a few crystal sweat beads on her smooth skin, and her tender white and tall breasts swaying up and down.

"Mr. Jiang, what are you talking about~"

Zhang Pinglang didn't care about Jiang Cheng's gaze at all, and smiled with her hands covering her mouth: "You are my boss, it is my duty to serve you~"

"Okay." Jiang Cheng nodded and said straight to the point: "I plan to train my abdominal muscles well. Do you think there is any suitable training plan?"

"Abdominal muscles..."

Hearing this, the hot girl in front of him pondered slightly and glanced at Jiang Cheng.

"Can I see your specific situation first?"

"Whatever~"

After getting Jiang Cheng's permission, Zhang Pinglang bent over and came over, stretched out her hand to lift the hem of Jiang Cheng's short-sleeved shirt, and then the white palm touched and pinched his belly again and again.

Although her expression looked very serious, it was indeed like she was carefully evaluating and judging.

But Jiang Cheng always felt that something seemed to be wrong.

Touching, pinching, and sniffing...

Always felt like being forcibly touched.

"Mr. Jiang, my personal suggestion is to start with crunches, and then gradually add ab wheels and goat raises."

Zhang Pinglang carefully fiddled with Jiang Cheng's abdomen for a long time before slowly speaking.

"Because your current physical foundation is already good, and your body fat percentage is not high, if you use this exercise method that gradually increases the difficulty, you can quickly train your core muscles in a very short time."

She said with a smile, but her white fingers still stayed on Jiang Cheng's abdomen, gently stroking it.

——This chick...

Seeing the actions of the hot girl in front of him, Jiang Cheng was happy.

Originally thought he was a hunter, but unexpectedly became the prey in the eyes of the other party.

OK, let's see who wins in the end~

"I know about crunches."

Jiang Cheng touched his chin and said, "It's the ab wheel and goat extension you mentioned, I'm not sure."

"This is easy, I'll teach you~"

Zhang Pinglang smiled, her fingers gently passed over Jiang Cheng's abdomen, and then walked to the equipment table on the side and took out a dark ab wheel.

"Mr. Jiang, watch it~" The hot girl put the ab wheel in her hand on the yoga mat, knelt on the ground with her knees, raised her head slightly and blinked at Jiang Cheng.

"I'm going to teach you the kneeling ab wheel~"

As she said that, she clasped her hands tightly on the handles on both sides of the ab wheel.

"First, kneel on your knees, hold the handles of the ab wheel with both hands, straighten your back, and tighten your abdomen."

"Then slowly push the ab wheel farther away, until you reach the top, pause for a while, and then slowly pull it back to the original position."

As she spoke, she pushed the wheel forward slowly with both hands.

Until Xue Ru was completely squeezed onto the yoga mat, with her round buttocks raised high.

Jiang Cheng was secretly shocked.

He shouted "good shot!"

"If you think this is too easy, my suggestion is this." Zhang Pinglang said, clamping the ab wheel on her feet, then supporting herself with both hands, looking up at Jiang Cheng and said.

"The ab wheel supports the buttocks, which is more difficult, but it is more beneficial for the muscles in the lower abdomen."

As she spoke, she supported herself with both hands on the ground, and then slowly exerted force with her legs, clamping the ab wheel tightly like a clamp, tightening her waist and raising her buttocks high.

Then, she continued to maintain this action of supporting the ground and lifting her hips, blinking at Jiang Cheng: "Mr. Jiang, have you learned it?"

"Not bad~" Jiang Cheng nodded, his eyes full of desire: "Then what about the last goat push-up?"

"This requires the use of the Roman chair~"

Zhang Pinglang stood up, walked to the Roman chair on one side, and lay on it.

Then, using the inclination of the chair, the whole person formed a V-shape leaning forward and low - while the hips were raised high, the upper body slowly pressed down.

Standing in front, Jiang Cheng could clearly see the fluffy and soft macro groove like snow.

Jiang Cheng always suspected that the invention of these healthyWhat on earth were people who did the body movements thinking at the beginning?

Was it really just for exercise?

Or was it just for exercise? ?

Ahem... this is a rigorous academic question.

After spending more than ten minutes letting Zhang Pinglang demonstrate the goat push-up countless times, Jiang Cheng, who had satisfied his curiosity, finally chose to start with the most basic sit-ups.

Of course, as his exclusive part-time personal trainer, Zhang Pinglang knelt in front of him diligently and pressed Jiang Cheng's feet.

She said sweetly: "Mr. Jiang~Come on~"

"2~"

......

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Amid the envious and jealous eyes of a group of weightlifters, Jiang Cheng, who had some backache, finally finished his waist and abdomen training.

Slightly tightening his abdomen, looking at his belly that slightly revealed the shape of his abdominal muscles, Jiang Cheng was full of satisfaction.

Although it was a bit tiring, it was really worth it.

"Boss Jiang~ You are awesome~"

Just admiring his vague abdominal muscles in the mirror, he saw Zhang Pinglang coming over from behind in the reflection of the mirror, looking at him through the mirror with a pair of charming eyes, her eyebrows and eyes like silk.

The instant eye contact was naturally self-evident, and in the world of hunters, everyone understood.

Jiang Cheng certainly understood that the hot girl in front of him with a protruding front and a curvy back was suspected of seducing him.

He just wanted to see what tricks the other party would come up with besides those little tricks just now~

......