Rebirth and daily cultivation

The fitness room of No. 4 Middle School is located in Building 4.

Building 4 is a comprehensive center with a library, music room, calligraphy room, equipment room, etc.

The fitness room is located on the first floor and is composed of two large classrooms with a wide space.

Under the leadership of the physical education teacher, the students filed in, with Jiang Ning falling last.

Xue Yuantong quietly told him that today's sports tasks were over and she was going to Teacher Guo's office to play on the computer. She would come to him to pick up Chu Chu when get out of class was about to end.

Farewell to Tongtong, Jiang Ning stepped into the fitness room. Within his field of vision were various equipment, dumbbells, barbells, bench press racks, Smith racks, inverted pedal machines, Hack squat machines...

The richness of equipment is comparable to that of a commercial gym. Of course, facilities like treadmills do not exist. After all, there is a plastic playground.

As soon as the students entered the fitness room, they were like fish in water, touching left and looking at right, which was particularly novel.

Cui Yu wandered over to a piece of equipment and said to Ma Shicheng and others: "Bench press rack, I saw on TV that fitness people like this equipment."

The new classmate Qiang Li wore a pair of glasses. Hearing this, he was very happy. Finally, someone came out to accompany him.

When Kang Ri was in school, he was often bullied because of his short stature.

Later, in order to become stronger, he got a fitness card, trained day after day, and finally became stronger!

Unfortunately, with the development of society and the advancement of science and technology, bad students are gradually eliminated, and the revenge he envisioned has no chance to be carried out.

One of the few times, Pang Jiao was cruel to his friend Chai Wei on the badminton court. Even though Qiang Li often played with iron, he really couldn't do anything to Pang Jiao.

He is not afraid of Pang Jiao's physical attacks, but he is afraid of chemical attacks.

After being transferred to Class 8, his friend Chai Wei suffered many setbacks. He was once in Class 6 and couldn't recover. But a turning point came today. Qiangli put on a smile that despised everything:

"It's a bench press stand. Let's play with one, brother?"

Cui Yu felt that his smile was unsatisfactory: "Come on, come on!"

Qiangli: "Can you do it?"

Cui Yu didn't know how, so he raised his hand directly: "Teacher, how do you do the bench press?"

Gu Wei, the physical education teacher, was originally going to demonstrate the movements to everyone. When he heard the students shouting, he decisively walked towards the bench press rack.

When the students saw the teacher demonstrating, they gathered around one after another. Soon, the bench press rack formed a circle inside and outside.

Gu Wei walked to the bench press rack and added 20kg barbell plates to both sides of the barbell.

He explained: "Do you know what the total weight of the barbell is now?"

Jiang Yanan got closer and replied: "Two 20kg ones, a total of 40kg."

Gu Wei pointed to the pole and said: "This pole is also 20kg, so the total weight is 60kg."

"120 pounds? I'm only 105 pounds!" Jiang Yanan looked at the barbell, slightly surprised.

Cui Yu looked at Jiang Yanan and said inappropriately: "You actually weigh over 100, and you are now heavier than me."

Jiang Yanan was not angry at all when someone attacked her weight. She sounded a little proud: "I am 168cm tall."

"Next, I will show you the correct posture of the standard barbell bench press.'

Gu Wei lay on his back on the bench and adjusted his body position: "Everyone aims their eyes at the pole, steps on the ground with both feet, and then the body will form a natural arch."

Looking from the side, Gu Wei's waist was hanging in the air.

"Put your hands 1.5 times shoulder width apart and hold the barbell."

“Take the barbell off first and take a deep breath!”

Gu Wei demonstrated a 60kg bench press with very smooth movements.

"Put it on the sternum, remember it's the sternum."

Gu Wei did it three or four more times, very easily and seemingly effortlessly.

Cui Yu said: "What's so rare about this? The teacher asked me to come!"

Gu Wei smiled and said, "Okay."

He stood up and took off the two barbell plates.

Cui Yu felt insulted, "Teacher, please put it on again."

"You can't push it up." Gu Wei said.

"Teacher, let me try?"

"You try it lightly first, and when you start pushing, I'll change you to a bigger barbell." Gu Wei knew that at this age, high school students like to show off their strength.

"Okay." Cui Yu reluctantly agreed.

So Gu Wei installed two 10kg barbell plates, and the current total weight is 40kg.

"Look, look!" Cui Yu said to the students around him, first the brothers Meng Gui, Ma Ge, Shan Kaiquan, and the girls, such as Jiang Yanan and Shen Qing'e.

Which boy doesn't want to show his strength in front of beautiful girls?

This is an instinct engraved in genes and is inevitable.

Gu Wei was worried about the students being injured and was around to provide assistance throughout the process.

Cui Yu lay down, held the barbell, imitated the teacher's action just now, grabbed the barbell, took a deep breath, and suddenly raised it, his arms trembling:

‘It’s so heavy! ’

Cui Yu put the barbell on his sternum and prepared to push it up, but then he was directly suppressed and couldn't push it at all.

In the end, Gu Wei helped and put the barbell on the rack.

Cui Yu lost face and felt that he had lost the boss's face.

"Is it that heavy?" Zhang Chi disagreed.

Duan Shigang: "Yuzi, what's wrong with you?"

Duan Shigang knew that he watched movies every day in class, but he watched so many movies that he actually became weak!

There was a commotion, and Gu Wei said: "Don't laugh at him. I dare say that the students present can't lift more than one hand for the 40kg bench press."

Everyone was unconvinced: "What's so difficult about 40kg?"

Guo Kunnan took the initiative to volunteer and came out to try, but was also suppressed.

Gu Wei watched with amusement. There were not many people with normal body shapes and no training experience who could bench press 40kg for the first time.

On the bench press rack, many male students actively challenged the challenge, and the female students watched with gusto.

…

Many of the equipment were occupied by other classes. Jiang Ning found an empty corner, found a 10kg barbell pole, and added two 5kg barbell plates.

"Don't you want to learn fitness? Let me teach you the barbell deadlift. This movement is one of the three major events."

"Like this." Jiang Ning demonstrated to Geng Lu.

After Geng Lu saw it, she went up to study. Jiang Ning gave instructions from the side: "Straighten your back. This is very important to prevent you from getting injured."

Although Jiang Ning has never been a fitness instructor, he has spiritual awareness, meticulous observation, and can correct mistakes at any time.

Geng Lu's graceful figure bent down, holding the barbell with both hands. She had practiced yoga for a long time, making her waist straight and straight without any bend, forming a perfect curve from shoulders to hips.

The twins next to them stared at Geng Lu closely, with envy in their eyes. They didn't understand why her waist was so big even though it was so thin!

So unfair!

The weight of 20kg is not difficult for girls. Geng Lu made one easily.

The twins watched for a while and then went up to study. The atmosphere was peaceful.

Suddenly, a thunderous shout came from the bench press rack: "Awesome, Kaiquan is awesome, 40kg is up!"

Jiang Ning extended his consciousness and saw that Shan Kaiquan was in the spotlight. The junior school girl Lan Zichen to whom he confessed his love was also at the scene, but Wu Yunzhi was standing beside him.

Shan Kaiquan glanced at Wu Yunzhi. Last night's grudges came to mind. The two of them had reached that point, so naturally there was nothing to be polite about. He raised his middle finger:

"Try?"

Wu Yunzhi was young and vigorous, and could not bear such an insult. He accepted the challenge. Although he was bigger than Shan Kaiquan, he still couldn't push 40kg.

Cui Yu and the others laughed.

Chen Siyu held her sister's hand and leaned forward, with lovely expectations in her eyes:

"Jiang Ning, you are so good at sports, why don't you push me?"

"Aren't I teaching you?" Jiang Ning replied.

When he said these words, Chen Siyu blamed herself and felt a little guilty: "Did we delay you?"

Jiang Ning: "It's okay, I don't like to join in the fun."

He continues to coach the girls.

It can be said that the bench press rack is changing. After Shan Kaiquan pushed 40kg, Qiangli broke the record and raised it to 60kg.

This record tied the previous physical education teacher. Faced with the gazes of the girls around him, Qiang Li tensed his arms and showed off his muscles to everyone.

Lu Qiqi: "Do you have abdominal muscles?"

Qiang Li immediately lifted up his body, showing off his rather untidy abs. He wore glasses and smiled confidently and arrogantly. Not only did he show it to Lu Qiqi, he also turned around in circles to show everyone, as if to say:

‘I have abs, look at me, look at me. ’

I don't know why, but the female classmates who were originally a little surprised suddenly lost their emotions towards him and just thought he was very greasy.

It didn't take long for Qiang Li to succeed. Song Sheng pushed up 80kg, which shocked the physical education teacher Gu Wei.

"Teacher, is this score great?"

Before Gu Wei could answer, Lin Zida explained: "It's very impressive. Many professional athletes who have not been specially trained can only bench press at this level."

"So strong?" Jiang Yanan was surprised.

Gu Wei: "Yes, my limit is about 100kg. Many male coaches in commercial gyms have bench press scores of 100kg."

Jiang Yanan: "Is there a higher one? For example, 120kg?"

"There must be some, but 80kg to 100kg is a watershed." Gu Wei explained patiently.

At this time, many girls looked at Song Sheng with admiration in their eyes.

When Guo Kunnan saw Song Sheng, he was secretly envious. If he could push better than Song Sheng, would his female classmates look at him like they do now?

Lu Qiqi: "Song Sheng, do you have muscles?"

Song Sheng tensed his arms to show her his strong shoulders.

Lu Qiqi: "I said abdominal muscles."

Song Sheng looked at his strong belly and remained silent.

Long-term strength training turned him from an ordinary fat man into a strong fat man.

Other girls also discovered Song Sheng's belly.

Guo Kunnan came to the conclusion, 'It turns out that girls like boys with abdominal muscles. In fact, I don't need to train to be better than Song Sheng! ’

"Monitor, monitor, how much can you push?" Yu Wen asked.

Huang Zhongfei was very tall and stood out from the crowd. He was embarrassed and said, "I guess it's an empty shot?"

"I want to see you push." ​​Yu Wen encouraged.

Jiang Yanan is also looking forward to it.

So Huang Zhongfei walked out of the crowd. As soon as he appeared, he attracted the attention of many female classmates, Class 16 of the first grade, Class 1 of the second grade, Class 4 of the second grade...

The eyes of the female classmates were almost fixed on Huang Zhongfei. He was tall, with perfect proportions, a very three-dimensional facial contour, deep eyes, a high nose, and a sunny smile. He seemed to be the center of everyone since he was born.

The girls in Class 8 are nice, after all, they see each other every day, but the girl outside is excited: "So handsome, so handsome!"

"He's so handsome!"

Hearing those bitches going crazy, Yu Wen regretted letting Huang Zhongfei show up.

‘But it doesn’t matter, no one can break the bond between me and the squad leader! ’

Huang Zhongfei's athletic ability was average and he only made a few empty putts, but the praises never stopped from beginning to end, and some girls even came to add him as friends.

Guo Kunnan realized, 'Damn it, it turns out that girls don't care how heavy you can push, as long as you are handsome...'

The bench press rack was in smoke.

After Huang Zhongfei, Zhuang Jianhui came on the stage and also pushed 80kg, shocking everyone with his skills.

Wu Yunzhi, the pride of heaven, who was in the first grade of high school, couldn't bear the pretense of others, so he left angrily.

He was the most handsome boy in his class. Looking at the entire 24 classes in the first year of high school, Wu Yunzhi thought he was the best, but just one physical education class made him suffer a big blow.

Handsome ones, handsome and powerful ones, appeared one after another, making Wu Yunzhi almost go crazy!

‘Why, why! ’ Wu Yunzhi felt unwilling.

When he left the bench press circle just now, he was going to take Lan Zichen away, but the other party turned him down because he was watching someone bench press.

Wu Yunzhi felt extremely frustrated. This frustration and unwillingness turned into resentment, making him become gloomy.

…

"I can't do it anymore, it's your turn, sister."

Chen Siyu took a breath, her face was flushed, there were water marks on her forehead that stuck to her hair, and her eyes seemed to be wet. She complained: "Jiang Ning, you can torture people so much!"

Jiang Ning stayed out of the matter: "Are you saying you are as strong as my sister, or do you admit that you are not as strong as my sister?"

After the younger sister finished, it was her elder sister Chen Siqing's turn to do the set. The two girls were very weak in physical strength, far inferior to Geng Lu. They were exhausted after doing two sets.

Jiang Ning leisurely trained his female classmates and had a great time, but his happiness was not hidden from others.

Song Shenggang lifted 80kg and his strength was the best in the competition. With the thought of being invincible in his mind, he went out for a walk and saw Jiang Ning instructing others.

He was beaten violently by Jiang Ning at the beginning of school, and his leg was later broken. He never had the chance to take revenge.

In addition, Jiang Ning showed that he was very capable of fighting, so Song Sheng did not dare to get into trouble and stayed dormant for the time being.

But it didn't mean that he was convinced by Jiang Ning.

At this time, when he saw Jiang Ning teaching others to exercise, Song Sheng was too talkative: "Have you been to the gym? Teaching others to exercise?"

Jiang Ning: "Been there."

The only time he went to the gym in this life was to break Song Sheng's leg.

The curative effect of the broken leg was good, and Song Sheng's arrogance was reduced by more than half.

Song Sheng: "How much is the maximum bench press?"

Jiang Ning: "70kg."

When Song Sheng heard this number, he was secretly happy. He grinned and narrowed his eyes: "I am 80kg."

Although Jiang Ning can play, there is still a gap between him and him in terms of fitness.

Jiang Ning: "It's okay."

Song Sheng simply thought he heard wrong. He was pushing 80kg, but a 70kg person said, "It's okay." Isn't this a joke?

While they were talking, Wu Yunzhi, who was struck, was wandering here. He glanced this way and his eyes suddenly lit up.

‘What’s going on, there are so many beautiful girls? ’

Twins, a sweet girl with a very good figure, a heroic girl with short hair, and a girl with a very beautiful face and excellent temperament.

Wu Yunzhi was like a traveler who had been thirsty for a long time in the desert and suddenly stumbled upon an oasis. His joy was unparalleled.

Before he had time to observe carefully, the girl among the twins said to a boy: "Jiang Ning, you are just teaching us today, do you want to give it a try?"

Sister Chen Siqing: "All the boys in our class are pushing barbells!"

Song Sheng encouraged from the side: "Try?"

As long as Jiang Ning comes off the court, he can break everyone's view of Jiang Ning's invincibility. He used to be unfathomable, but as long as he reveals his bottom line in bench press, the mystery will disappear.

As long as the health bar is exposed, God will kill you!

Jiang Ning flexed her wrist and said, "Just give it a try."

He started to take steps, and the bench press rack was surrounded by many classmates watching the excitement, making it difficult to walk in.

Seeing this, Chen Siyu cleared his throat and shouted: "Jiang Ning is here!"

The girl's voice echoed in the noisy crowd, clear and melodious. After the originally crowded crowd heard Jiang Ning's name, the members of Class 8 made way for them.

Jiang Ning stepped onto this path, and the twins, Geng Lu and the others followed closely behind.

Students who didn't know why, such as Lan Zichen, were extremely surprised, "Who is he? Why did everyone give up their positions when he appeared?" ’

Ge Hao, from Class 4, Grade 2, saw this scene and said with disdain: "Isn't he the one from the sports meeting?"

Wu Yunzhi asked: "What sports meeting?"

Ge Hao, who had a sinister look on his face, looked at the pretty boy. He was the most unhappy about the pretty boy, so he explained impatiently: "You are a freshman in high school, haven't you heard about last year's sports meeting?"

Wu Yunzhi is a new student and really doesn't know.

Lan Zichen's best friend touched her and whispered: "The sophomore in high school is so handsome!"

Lan Zichen looked at Jiang Ning. He was tall, with long legs, broad shoulders and a straight back. He looked gentle and elegant.

The barbell on the bench press rack was 40kg, and Jiang Ning pushed it up easily.

"Add another 20kg." Jiang Ning ordered.

The twins ran to both ends of the barbell. They had the same eyebrows and looked lively and cute. They added weight plates to Jiang Ning together. After adding them, they said playfully: "If it's too heavy, you should tell me earlier!"

This scene made the onlookers have mixed emotions and they wished they could play in person.

Beautiful twins! A man's dream!

60kg was pushed up easily again, Jiang Ning said: "Add two 20kg pieces."

The barbell soared from 60kg to 100kg in an instant.

Song Sheng was in disbelief: "Are you crazy? Didn't you say the limit is 70kg?"

The 100kg barbell was ready. Jiang Ning lay on his back, arched, lifted, lifted and lowered, and achieved perfect results.

Gu Wei couldn't help but praise: "Beautiful!"

Jiang Ning said calmly: "Add two more pieces of 20kg."

In ancient times, there were beauties who spooned soup with bare hands, but now there are twin girls wearing barbell plates, which is just an elegant thing.

Zhuang Jianhui from Experimental Class 1 was no longer calm. He asked in surprise: "140kg?"

He has been to many gyms, but no one can push 140kg, no matter how big they are!

No one who works out better than him knows the difficulty of 140kg. This is a weight that many people cannot push in their lifetime.

Under the watchful eyes of everyone, Jiang Ning easily pushed up 140kg and did it three times in a row.

…

Five minutes before get out of class ended, Xue Yuantong ran from the office to find Jiang Ning. She walked to the door of the fitness room and happened to hear a commotion coming from inside.

The crowd was so noisy that Xue Yuantong could not find where Jiang Ning was.

She suddenly heard someone calling Jiang Ning's name. Xue Yuantong was short and couldn't see Jiang Ning, so she looked around for a place.

Jiang Ning got up from the bench, and the crowd gathered around him. Gu Wei gave him a can of Red Bull, and Jiang Ning pulled the tab.

Chen Siyu turned on the pure water again.

Geng Lu opened the wet wipes and wiped his hands.

Shan Kaiquan praised: "Awesome!"

He can only bench press 40kg, which is just a fraction of Jiang Ning's.

Physical Education Teacher: "Your score is the only one in our school."

"It's okay." Jiang Ning smiled and looked calm.

Song Sheng was unwilling to give in and asked: "Didn't you say you can only push 70kg? Are you kidding me?"

Jiang Ning was very calm: "I mean pushing 70kg with one hand."

Song Sheng: ‘Grass! ’

Praise, envy, adoration, countless praises surrounded Jiang Ning.

Xue Yuantong, who was standing on the outside, was standing on a stool, his small and exquisite body a little unsteady.

She looked at Jiang Ning, who was surrounded by the crowd. He seemed to be shining in the center of the crowd, making people sigh with admiration.

Xue Yuantong tightened his grip, feeling proud and a little secretly happy.

Even though Jiang Ning is so glamorous and arrogant now, no one knows that he is wearing pink bunny socks on his feet!

Xue Yuantong hummed: 'I knitted that myself! ’